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Nutritional Profile of Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
We got 60 nutritional values in our nutrition profile for Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Glycine (Amino Acids)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks moderately (Top 500) for 30 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Tryptophan (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Capric Acid (10:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Lauric Acid (12:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Thiamin (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.3 g | 2.6 g | 80 | 390 |
| Fatty Acids, total polyunsaturated | 870 mg | 246.6 mg | 88 | 1651 |
| Fatty Acids, total saturated | 9 g | 2.5 g | 70 | 365 |
| Total Lipid (Fat) | 21.8 g | 6.2 g | 79 | 413 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 60 mg | 17 mg | 19 | 472 |
| Lauric Acid (12:0) | 40 mg | 11.3 mg | 26 | 670 |
| Myristic Acid (14:0) | 670 mg | 189.9 mg | 75 | 493 |
| Palmitic Acid (16:0) | 5.2 g | 1.5 g | 94 | 426 |
| Stearic Acid (18:0) | 2.8 g | 785.3 mg | 93 | 347 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.1 g | 2.3 g | 102 | 475 |
| Palmitoleic Acid (16:1) | 1 g | 283.5 mg | 56 | 144 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 59 | 444 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 40 mg | 11.3 mg | 80 | 254 |
| Linoleic Acid (18:2 n-6) | 560 mg | 158.8 mg | 152 | 1837 |
| Linolenic Acid (18:3) | 250 mg | 70.9 mg | 31 | 706 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 311.8 mg | 109 | 141 |
| Arginine | 1.2 g | 326 mg | 126 | 196 |
| Aspartic Acid | 1.7 g | 470.6 mg | 172 | 223 |
| Betaine | 11.1 mg | 3.1 mg | 119 | 217 |
| Cystine | 203 mg | 57.5 mg | 217 | 293 |
| Glutamic Acid | 2.7 g | 773.9 mg | 271 | 369 |
| Glycine | 990 mg | 280.7 mg | 121 | 169 |
| Histidine | 622 mg | 176.3 mg | 331 | 420 |
| Isoleucine | 816 mg | 231.3 mg | 190 | 293 |
| Leucine | 1.4 g | 408.2 mg | 157 | 201 |
| Lysine | 1.5 g | 428.1 mg | 184 | 204 |
| Methionine | 465 mg | 131.8 mg | 405 | 503 |
| Phenylalanine | 709 mg | 201 mg | 259 | 387 |
| Proline | 802 mg | 227.4 mg | 198 | 357 |
| Serine | 694 mg | 196.7 mg | 257 | 416 |
| Threonine | 793 mg | 224.8 mg | 210 | 303 |
| Tryptophan | 203 mg | 57.5 mg | 179 | 262 |
| Tyrosine | 610 mg | 172.9 mg | 332 | 461 |
| Valine | 883 mg | 250.3 mg | 160 | 248 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.2 g | 5.2 g | 173 | 383 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 25 | 449 |
| Folate, food | 6 µg | 1.7 µg | 21 | 283 |
| Folate, total | 6 µg | 1.7 µg | 22 | 388 |
| Niacin | 3 mg | 847.7 µg | 431 | 1094 |
| Pantothenic Acid | 300 µg | 85 µg | 384 | 886 |
| Riboflavin | 210 µg | 59.5 µg | 166 | 601 |
| Thiamin | 120 µg | 34 µg | 34 | 764 |
| Vitamin B12 | 2.6 µg | 0.7 µg | 199 | 468 |
| Vitamin B6 | 380 µg | 107.7 µg | 291 | 601 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 41 | 550 |
| Copper, Cu | 93 µg | 26.4 µg | 100 | 756 |
| Iron, Fe | 2.4 mg | 666.2 µg | 151 | 686 |
| Magnesium, Mg | 20 mg | 5.7 mg | 16 | 335 |
| Manganese, Mn | 12 µg | 3.4 µg | 80 | 1018 |
| Phosphorus, P | 181 mg | 51.3 mg | 120 | 483 |
| Potassium, K | 304 mg | 86.2 mg | 129 | 594 |
| Selenium, Se | 17.1 µg | 4.8 µg | 222 | 520 |
| Sodium, Na | 49 mg | 13.9 mg | 96 | 1101 |
| Zinc, Zn | 3.1 mg | 864.7 µg | 455 | 608 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 70 mg | 19.8 mg | 80 | 311 |
| Choline | 75.8 mg | 21.5 mg | 204 | 403 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.5 g | 16.9 g | 161 | 1368 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 880 mg | 249.5 mg | 86 | 574 |
| Kcal (Energy) | 274 kcal | 77.7 kcal | 99 | 414 |
| KJ (Energy) | 1,150 kj | 326 kj | 60 | 191 |
Foods Available Online
We searched Amazon for "Tenderloin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
51 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Tenderloin | No of Nutrients |
(Beef, New Zealand Imported, Meat & Fat) | 86 |
(Beef, New Zealand Imported, Meat Only) | 86 |
(Beef, New Zealand Imported, Meat & Fat) | 85 |
(Beef, New Zealand Imported, Meat Only) | 85 |
| Tenderloin Roast | No of Nutrients |
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 107 |
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 67 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
| Tenderloin Steak | No of Nutrients |
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 70 |
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 69 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 63 |
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 89 |
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 61 |
| Tenderloin Steak/Roast | No of Nutrients |
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat) | 57 |
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only) | 59 |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat) | 56 |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only) | 60 |
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat) | 57 |
Similar Beef Products 51 - 51
Click on a food to explore all of the nutrients it contains.
| Tenderloin Steak/Roast | No of Nutrients |
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only) | 61 |
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