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Nutritional Profile of Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Short Loin — From Beef Cut: Short Loin

We got 60 nutritional values in our nutrition profile for Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Threonine (Amino Acids)
Alanine (Amino Acids)
Isoleucine (Amino Acids)
Phenylalanine (Amino Acids)

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Valine (Amino Acids)
Glycine (Amino Acids)
Serine (Amino Acids)
Lysine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Magnesium, Mg (Minerals)
Lauric Acid (12:0) (Saturated Fats)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

Capric Acid (10:0) (Saturated Fats)
Calcium, Ca (Minerals)
KJ (Energy) (Other)
Phenylalanine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)

22.1%

25.9%

51.3%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)

8.9%

9.4%

0.8%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	9.4 g	2.7 g	75	378
Fatty Acids, total polyunsaturated	800 mg	226.8 mg	113	1721
Fatty Acids, total saturated	8.9 g	2.5 g	74	369
Total Lipid (Fat)	22.1 g	6.3 g	78	407
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	50 mg	14.2 mg	27	482
Lauric Acid (12:0)	50 mg	14.2 mg	17	660
Myristic Acid (14:0)	690 mg	195.6 mg	71	474
Palmitic Acid (16:0)	5.3 g	1.5 g	91	421
Stearic Acid (18:0)	2.6 g	742.8 mg	104	364
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	8.4 g	2.4 g	94	453
Palmitoleic Acid (16:1)	840 mg	238.1 mg	82	222
Paullinic Acid (20:1)	30 mg	8.5 mg	59	444
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	50 mg	14.2 mg	70	244
Linoleic Acid (18:2 n-6)	540 mg	153.1 mg	162	1856
Linolenic Acid (18:3)	180 mg	51 mg	56	776
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.6 g	442.3 mg	63	95
Arginine	1.6 g	464.9 mg	77	147
Aspartic Acid	2.4 g	671.9 mg	102	152
Betaine	13 mg	3.7 mg	100	198
Cystine	290 mg	82.2 mg	131	206
Glutamic Acid	3.9 g	1.1 g	162	252
Glycine	1.4 g	399.7 mg	71	118
Histidine	888 mg	251.7 mg	117	160
Isoleucine	1.2 g	331.7 mg	53	95
Leucine	2.1 g	581.2 mg	97	140
Lysine	2.2 g	612.3 mg	120	138
Methionine	664 mg	188.2 mg	246	306
Phenylalanine	1 g	286.3 mg	47	99
Proline	1.1 g	323.2 mg	55	154
Serine	991 mg	280.9 mg	55	121
Threonine	1.1 g	320.3 mg	56	86
Tryptophan	290 mg	82.2 mg	95	175
Tyrosine	871 mg	246.9 mg	140	203
Valine	1.3 g	357.2 mg	55	110
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	25.9 g	7.3 g	92	227
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	7 µg	2 µg	24	448
Folate, food	7 µg	2 µg	20	282
Folate, total	7 µg	2 µg	21	387
Niacin	4.8 mg	1.4 mg	281	787
Pantothenic Acid	330 µg	93.6 µg	371	857
Riboflavin	180 µg	51 µg	196	631
Thiamin	80 µg	22.7 µg	69	804
Vitamin B12	1.9 µg	0.5 µg	259	534
Vitamin B6	380 µg	107.7 µg	291	601
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	9 mg	2.6 mg	39	545
Copper, Cu	98 µg	27.8 µg	95	751
Iron, Fe	2.3 mg	640.7 µg	160	695
Magnesium, Mg	24 mg	6.8 mg	12	323
Manganese, Mn	15 µg	4.3 µg	77	1015
Phosphorus, P	197 mg	55.8 mg	104	467
Potassium, K	354 mg	100.4 mg	79	544
Selenium, Se	23.7 µg	6.7 µg	167	454
Sodium, Na	64 mg	18.1 mg	81	1085
Zinc, Zn	4.7 mg	1.3 mg	322	448
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	79 mg	22.4 mg	71	302
Choline	98.7 mg	28 mg	56	183
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	51.3 g	14.5 g	237	1596
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.1 g	300.5 mg	68	554
Kcal (Energy)	310 kcal	87.9 kcal	63	378
KJ (Energy)	1,300 kj	368.5 kj	45	176

Figure 3. Nutritional profile of broiled top loin beef (beef short loin, grade: prime, meat & fat, trimmed to 1/8" fat) with 60 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 242 G)	167.0 g	5.9 oz

Figure 4. Common serving sizes of broiled top loin beef (beef short loin, grade: prime, meat & fat, trimmed to 1/8" fat)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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