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Nutritional Profile of Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
We got 81 nutritional values in our nutrition profile for Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Lignoceric Acid (24:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.1 g | 884.5 mg | 413 | 1306 |
| Fatty Acids, total polyunsaturated | 391 mg | 110.8 mg | 366 | 2124 |
| Fatty Acids, total saturated | 2.7 g | 762.6 mg | 431 | 1280 |
| Fatty Acids, total trans | 306 mg | 86.7 mg | 271 | 470 |
| Total Lipid (Fat) | 6.2 g | 1.8 g | 374 | 1128 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 83 mg | 23.5 mg | 175 | 240 |
| Lignoceric Acid (24:0) | 8 mg | 2.3 mg | 13 | 100 |
| Myristic Acid (14:0) | 169 mg | 47.9 mg | 382 | 981 |
| Palmitic Acid (16:0) | 1.5 g | 425.2 mg | 360 | 1130 |
| Stearic Acid (18:0) | 931 mg | 263.9 mg | 287 | 769 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 306 mg | 86.7 mg | 247 | 386 |
| Heptadecenoic Acid (17:1) | 61 mg | 17.3 mg | 114 | 129 |
| Myristoleic Acid (14:1) | 29 mg | 8.2 mg | 140 | 175 |
| Oleate (18:1 c) | 2.5 g | 714.4 mg | 239 | 530 |
| Oleic Acid (18:1) | 2.8 g | 799.5 mg | 415 | 1330 |
| Palmitoleate (16:1 c) | 203 mg | 57.5 mg | 167 | 309 |
| Palmitoleic Acid (16:1) | 203 mg | 57.5 mg | 425 | 780 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 87 | 472 |
| trans-Monoenoic Fatty Acids | 306 mg | 86.7 mg | 257 | 383 |
| Vaccenic Acid (18:1t n-7) | 192 mg | 54.4 mg | 104 | 106 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 10 mg | 2.8 mg | 93 | 478 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 310 mg | 87.9 mg | 178 | 750 |
| Conjugated Linoleic Acid, CLA (18:2) | 21 mg | 6 mg | 97 | 168 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Eicosatetraenoic Acid, ETA (20:4) | 49 mg | 13.9 mg | 71 | 245 |
| Linoleic Acid (18:2 n-6) | 331 mg | 93.8 mg | 321 | 2063 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 186 | 946 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 328.9 mg | 103 | 135 |
| Arginine | 1.3 g | 379.9 mg | 107 | 177 |
| Aspartic Acid | 1.8 g | 516 mg | 156 | 207 |
| Betaine | 16.1 mg | 4.6 mg | 69 | 167 |
| Cystine | 213 mg | 60.4 mg | 208 | 283 |
| Glutamic Acid | 3.2 g | 910 mg | 227 | 321 |
| Glycine | 925 mg | 262.2 mg | 156 | 233 |
| Histidine | 657 mg | 186.3 mg | 310 | 388 |
| Hydroxyproline | 139 mg | 39.4 mg | 176 | 253 |
| Isoleucine | 862 mg | 244.4 mg | 167 | 249 |
| Leucine | 1.6 g | 462.1 mg | 139 | 182 |
| Lysine | 1.8 g | 501.8 mg | 158 | 178 |
| Methionine | 576 mg | 163.3 mg | 324 | 394 |
| Phenylalanine | 772 mg | 218.9 mg | 215 | 325 |
| Proline | 833 mg | 236.2 mg | 182 | 326 |
| Serine | 779 mg | 220.8 mg | 205 | 332 |
| Threonine | 892 mg | 252.9 mg | 148 | 205 |
| Tryptophan | 228 mg | 64.6 mg | 155 | 237 |
| Tyrosine | 699 mg | 198.2 mg | 271 | 374 |
| Valine | 916 mg | 259.7 mg | 141 | 219 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.3 g | 5.8 g | 152 | 346 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 28 | 452 |
| Folate, food | 3 µg | 0.9 µg | 24 | 286 |
| Folate, total | 3 µg | 0.9 µg | 25 | 392 |
| Niacin | 4.1 mg | 1.2 mg | 335 | 884 |
| Pantothenic Acid | 1 mg | 283.5 µg | 32 | 235 |
| Riboflavin | 277 µg | 78.5 µg | 105 | 534 |
| Thiamin | 110 µg | 31.2 µg | 41 | 774 |
| Vitamin B12 | 4.4 µg | 1.2 µg | 66 | 314 |
| Vitamin B6 | 390 µg | 110.6 µg | 282 | 591 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 69 | 623 |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Retinol | 3 µg | 0.9 µg | 29 | 478 |
| Vitamin A, IU | 12 IU | 3.4 IU | 54 | 1026 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 29 | 710 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 23 | 204 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 36 | 539 |
| Copper, Cu | 98 µg | 27.8 µg | 95 | 751 |
| Iron, Fe | 2.5 mg | 705.9 µg | 137 | 672 |
| Magnesium, Mg | 20 mg | 5.7 mg | 16 | 335 |
| Manganese, Mn | 11 µg | 3.1 µg | 81 | 1019 |
| Phosphorus, P | 210 mg | 59.5 mg | 91 | 454 |
| Potassium, K | 344 mg | 97.5 mg | 89 | 554 |
| Selenium, Se | 23.6 µg | 6.7 µg | 168 | 455 |
| Sodium, Na | 86 mg | 24.4 mg | 59 | 1063 |
| Zinc, Zn | 7.8 mg | 2.2 mg | 93 | 179 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 71 mg | 20.1 mg | 79 | 310 |
| Choline | 78 mg | 22.1 mg | 194 | 382 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73 g | 20.7 g | 29 | 949 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 351.5 mg | 50 | 536 |
| Kcal (Energy) | 137 kcal | 38.8 kcal | 236 | 551 |
| KJ (Energy) | 573 kj | 162.4 kj | 397 | 617 |
Common Serving Sizes Of Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 252.0 g | 8.9 oz |
11 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Shoulder Top Blade Steak | No of Nutrients |
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 81 |
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 83 |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 79 |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 80 |
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 83 |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 80 |
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 83 |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 81 |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 79 |
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