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Nutritional Profile of Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Round — From Beef Cut: Round

We got 60 nutritional values in our nutrition profile for Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Threonine (Amino Acids)
Alanine (Amino Acids)
Isoleucine (Amino Acids)
Phenylalanine (Amino Acids)

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Valine (Amino Acids)
Histidine (Amino Acids)
Serine (Amino Acids)
Glycine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for one nutrient:

Magnesium, Mg (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

11.1%

27.6%

58.5%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

4.2%

4.8%

0.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4.8 g	1.3 g	293	996
Fatty Acids, total polyunsaturated	440 mg	124.7 mg	324	2075
Fatty Acids, total saturated	4.2 g	1.2 g	310	986
Total Lipid (Fat)	11.1 g	3.1 g	180	713
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	30 mg	8.5 mg	46	502
Lauric Acid (12:0)	20 mg	5.7 mg	45	690
Myristic Acid (14:0)	330 mg	93.6 mg	245	820
Palmitic Acid (16:0)	2.7 g	751.3 mg	258	833
Stearic Acid (18:0)	1.2 g	340.2 mg	230	645
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	4.3 g	1.2 g	304	1033
Palmitoleic Acid (16:1)	490 mg	138.9 mg	211	494
Paullinic Acid (20:1)	20 mg	5.7 mg	69	454
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	30 mg	8.5 mg	90	264
Linoleic Acid (18:2 n-6)	300 mg	85 mg	348	2094
Linolenic Acid (18:3)	110 mg	31.2 mg	95	846
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.7 g	470.6 mg	53	85
Arginine	1.7 g	493.3 mg	67	137
Aspartic Acid	2.5 g	714.4 mg	87	137
Betaine	13.8 mg	3.9 mg	92	190
Cystine	309 mg	87.6 mg	112	187
Glutamic Acid	4.1 g	1.2 g	139	228
Glycine	1.5 g	425.2 mg	62	109
Histidine	944 mg	267.6 mg	73	106
Isoleucine	1.2 g	351.5 mg	46	88
Leucine	2.2 g	618 mg	84	127
Lysine	2.3 g	652 mg	106	124
Methionine	706 mg	200.1 mg	207	264
Phenylalanine	1.1 g	306.2 mg	40	92
Proline	1.2 g	345.9 mg	47	146
Serine	1.1 g	300.5 mg	44	106
Threonine	1.2 g	340.2 mg	49	79
Tryptophan	309 mg	87.6 mg	77	156
Tyrosine	927 mg	262.8 mg	94	149
Valine	1.3 g	379.9 mg	47	102
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	27.6 g	7.8 g	75	184
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	9 µg	2.6 µg	22	446
Folate, food	9 µg	2.6 µg	18	280
Folate, total	9 µg	2.6 µg	19	384
Niacin	4 mg	1.1 mg	345	903
Pantothenic Acid	390 µg	110.6 µg	330	798
Riboflavin	210 µg	59.5 µg	166	601
Thiamin	100 µg	28.3 µg	49	784
Vitamin B12	3 µg	0.9 µg	156	425
Vitamin B6	380 µg	107.7 µg	291	601
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	6 mg	1.7 mg	42	552
Copper, Cu	101 µg	28.6 µg	92	748
Iron, Fe	2.6 mg	725.7 µg	130	665
Magnesium, Mg	26 mg	7.4 mg	10	319
Manganese, Mn	15 µg	4.3 µg	77	1015
Phosphorus, P	240 mg	68 mg	61	424
Potassium, K	395 mg	112 mg	38	503
Selenium, Se	27.4 µg	7.8 µg	130	417
Sodium, Na	62 mg	17.6 mg	83	1087
Zinc, Zn	4.4 mg	1.2 mg	349	477
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	79 mg	22.4 mg	71	302
Choline	105 mg	29.8 mg	40	164
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	58.5 g	16.6 g	172	1394
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.3 g	377 mg	41	527
Kcal (Energy)	218 kcal	61.8 kcal	155	470
KJ (Energy)	912 kj	258.5 kj	131	286

Figure 3. Nutritional profile of broiled full cut beef round (grade: select, meat & fat, trimmed to 1/8" fat) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Full Cut Beef Round" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Libby's, Corned Beef, 12 Ounce available on Amazon — Libby's, Corned Beef, 12 Ounce

Amazon Fresh Brand, Ground Beef 90% Lean/10% ...

Amazon Grocery, Beef Eye of Round Roast, Bone... available on Amazon — Amazon Grocery, Beef Eye of Round Roast, Bone...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)	313.0 g	11.0 oz

Figure 4. Common serving sizes of broiled full cut beef round (grade: select, meat & fat, trimmed to 1/8" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Full Cut Beef Round	No of Nutrients
Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	67
Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	64
Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	55
Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	67
Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	60

Figure 5. Similar beef products 1 to 5.

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