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Nutritional Profile of Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Round — From Beef Cut: Round

We got 60 nutritional values in our nutrition profile for Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.

Most notable of them being

Alanine (Amino Acids)
Valine (Amino Acids)
Glycine (Amino Acids)
Arginine (Amino Acids)

Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Proline (Amino Acids)
Cystine (Amino Acids)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, food (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Magnesium, Mg (Minerals)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

Calcium, Ca (Minerals)
Lauric Acid (12:0) (Saturated Fats)
Capric Acid (10:0) (Saturated Fats)
Thiamin (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

10.7%

20.6%

66.6%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

4.2%

4.6%

0.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4.6 g	1.3 g	304	1018
Fatty Acids, total polyunsaturated	410 mg	116.2 mg	350	2105
Fatty Acids, total saturated	4.2 g	1.2 g	312	991
Total Lipid (Fat)	10.7 g	3 g	184	720
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	30 mg	8.5 mg	46	502
Lauric Acid (12:0)	20 mg	5.7 mg	45	690
Myristic Acid (14:0)	330 mg	93.6 mg	245	820
Palmitic Acid (16:0)	2.6 g	728.6 mg	265	848
Stearic Acid (18:0)	1.3 g	354.4 mg	225	628
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	4.1 g	1.2 g	318	1071
Palmitoleic Acid (16:1)	550 mg	155.9 mg	178	438
Paullinic Acid (20:1)	10 mg	2.8 mg	79	464
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	20 mg	5.7 mg	100	274
Linoleic Acid (18:2 n-6)	260 mg	73.7 mg	382	2134
Linolenic Acid (18:3)	120 mg	34 mg	87	836
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.2 g	351.5 mg	95	127
Arginine	1.3 g	368.5 mg	111	181
Aspartic Acid	1.9 g	533 mg	150	201
Betaine	12.6 mg	3.6 mg	104	202
Cystine	230 mg	65.2 mg	191	266
Glutamic Acid	3.1 g	876 mg	239	333
Glycine	1.1 g	317.5 mg	100	147
Histidine	704 mg	199.6 mg	269	341
Isoleucine	924 mg	261.9 mg	127	188
Leucine	1.6 g	459.3 mg	140	183
Lysine	1.7 g	484.8 mg	164	184
Methionine	526 mg	149.1 mg	370	444
Phenylalanine	802 mg	227.4 mg	194	295
Proline	908 mg	257.4 mg	133	254
Serine	786 mg	222.8 mg	202	325
Threonine	898 mg	254.6 mg	146	199
Tryptophan	230 mg	65.2 mg	153	235
Tyrosine	691 mg	195.9 mg	278	382
Valine	1 g	283.5 mg	81	136
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	20.6 g	5.8 g	149	341
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	8 µg	2.3 µg	23	447
Folate, food	8 µg	2.3 µg	19	281
Folate, total	8 µg	2.3 µg	20	386
Niacin	3.7 mg	1.1 mg	369	948
Pantothenic Acid	360 µg	102.1 µg	348	828
Riboflavin	180 µg	51 µg	196	631
Thiamin	100 µg	28.3 µg	49	784
Vitamin B12	2.8 µg	0.8 µg	177	446
Vitamin B6	470 µg	133.2 µg	216	512
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	4 mg	1.1 mg	44	559
Copper, Cu	75 µg	21.3 µg	118	774
Iron, Fe	2 mg	567 µg	184	721
Magnesium, Mg	22 mg	6.2 mg	14	328
Manganese, Mn	13 µg	3.7 µg	79	1017
Phosphorus, P	199 mg	56.4 mg	102	465
Potassium, K	342 mg	97 mg	91	556
Selenium, Se	19.7 µg	5.6 µg	206	494
Sodium, Na	54 mg	15.3 mg	91	1096
Zinc, Zn	3.2 mg	918.5 µg	445	589
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	62 mg	17.6 mg	88	319
Choline	85.9 mg	24.4 mg	134	303
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	66.6 g	18.9 g	87	1132
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	980 mg	277.8 mg	76	562
Kcal (Energy)	184 kcal	52.2 kcal	189	504
KJ (Energy)	770 kj	218.3 kj	245	422

Figure 3. Nutritional profile of raw full cut beef round (grade: select, meat & fat, trimmed to 1/8" fat) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Full Cut Beef Round" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Libby's, Corned Beef, 12 Ounce available on Amazon — Libby's, Corned Beef, 12 Ounce

Amazon Fresh Brand, Ground Beef 90% Lean/10% ...

Amazon Grocery, Beef Eye of Round Roast, Bone... available on Amazon — Amazon Grocery, Beef Eye of Round Roast, Bone...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Full Cut Beef Round	No of Nutrients
Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	67
Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	64
Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	60
Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	55
Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	67

Figure 4. Similar beef products 1 to 5.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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