We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cream Crackers (La Moderna Rikis Cream Crackers)
We got 62 nutritional values in our nutrition profile for Cream Crackers (La Moderna Rikis Cream Crackers).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.
Most notable of them being
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Sucrose (Carbohydrates)
- KJ (Energy) (Other)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for 11 nutrients.
Most notable of them being
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Zinc, Zn (Minerals)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Iron, Fe (Minerals)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cream Crackers (La Moderna Rikis Cream Crackers)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cream Crackers (La Moderna Rikis Cream Crackers)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cream Crackers (La Moderna Rikis Cream Crackers)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cream Crackers (La Moderna Rikis Cream Crackers)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cream Crackers (La Moderna Rikis Cream Crackers)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cream Crackers (La Moderna Rikis Cream Crackers)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cream Crackers (La Moderna Rikis Cream Crackers)
In food category: Baked Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 64.9 g | 18.4 g | 110 | 344 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 79 | 228 |
| Fructose | 1.1 g | 311.8 mg | 38 | 295 |
| Glucose | 950 mg | 269.3 mg | 51 | 309 |
| Maltose | 390 mg | 110.6 mg | 64 | 175 |
| Starch | 51.1 g | 14.5 g | 20 | 69 |
| Sucrose | 8 g | 2.3 g | 42 | 108 |
| Sugars (Total incl. NLEA) | 10.4 g | 2.9 g | 208 | 760 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 14.5 g | 4.1 g | 13 | 255 |
| Fatty Acids, total polyunsaturated | 1.3 g | 357.2 mg | 329 | 1389 |
| Fatty Acids, total saturated | 2.6 g | 745.6 mg | 266 | 1295 |
| Fatty Acids, total trans | 2.9 g | 822.1 mg | 17 | 56 |
| Total Lipid (Fat) | 19.5 g | 5.5 g | 89 | 453 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 12 mg | 3.4 mg | 71 | 217 |
| Behenic Acid (22:0) | 10 mg | 2.8 mg | 57 | 176 |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 106 | 456 |
| Capric Acid (10:0) | 133 mg | 37.7 mg | 50 | 399 |
| Caproic Acid (6:0) | 16 mg | 4.5 mg | 76 | 342 |
| Caprylic Acid (8:0) | 168 mg | 47.6 mg | 30 | 238 |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 42 | 320 |
| Lauric Acid (12:0) | 1 g | 292 mg | 21 | 195 |
| Lignoceric Acid (24:0) | 5 mg | 1.4 mg | 31 | 103 |
| Myristic Acid (14:0) | 422 mg | 119.6 mg | 63 | 728 |
| Palmitic Acid (16:0) | 581 mg | 164.7 mg | 341 | 1701 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 26 | 175 |
| Stearic Acid (18:0) | 250 mg | 70.9 mg | 371 | 1441 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 7 | 53 |
| Elaidic Acid (18:1 t) | 2.7 g | 776.8 mg | 3 | 38 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 12 | 210 |
| Heptadecenoic Acid (17:1) | 8 mg | 2.3 mg | 9 | 182 |
| Myristoleic Acid (14:1) | 6 mg | 1.7 mg | 16 | 198 |
| Nervonic Acid (24:1 c) | 4 mg | 1.1 mg | 14 | 44 |
| Oleate (18:1 c) | 4.5 g | 1.3 g | 36 | 363 |
| Oleic Acid (18:1) | 7.2 g | 2 g | 107 | 587 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 10 | 85 |
| Palmitoleate (16:1 c) | 9 mg | 2.6 mg | 39 | 494 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 151 | 973 |
| Paullinic Acid (20:1) | 45 mg | 12.8 mg | 64 | 429 |
| trans-Monoenoic Fatty Acids | 2.7 g | 776.8 mg | 3 | 38 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 2 mg | 0.6 mg | 8 | 50 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 20 mg | 5.7 mg | 92 | 468 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 434 mg | 123 mg | 75 | 650 |
| Conjugated Linoleic Acid, CLA (18:2) | 16 mg | 4.5 mg | 7 | 173 |
| Linelaidic Acid (18:2 t) | 161 mg | 45.6 mg | 7 | 56 |
| Linoleic Acid (18:2 n-6) | 612 mg | 173.5 mg | 411 | 1785 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 356 | 936 |
| trans-Polyenoic Fatty Acids | 161 mg | 45.6 mg | 8 | 86 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.2 g | 2 g | 154 | 901 |
| Water-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin B12 | 0.8 µg | 0.2 µg | 13 | 648 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 734 mg | 208.1 mg | 5 | 83 |
| Copper, Cu | 113 µg | 32 µg | 199 | 736 |
| Iron, Fe | 6.6 mg | 1.9 mg | 12 | 315 |
| Magnesium, Mg | 28 mg | 7.9 mg | 77 | 312 |
| Manganese, Mn | 845 µg | 239.6 µg | 71 | 344 |
| Phosphorus, P | 100 mg | 28.3 mg | 200 | 564 |
| Potassium, K | 117 mg | 33.2 mg | 190 | 781 |
| Sodium, Na | 752 mg | 213.2 mg | 75 | 398 |
| Zinc, Zn | 4.1 mg | 1.2 mg | 3 | 502 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.5 g | 1.3 g | 360 | 2441 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4 g | 1.1 g | 26 | 270 |
| Kcal (Energy) | 464 kcal | 131.5 kcal | 53 | 224 |
| KJ (Energy) | 1,940 kj | 550 kj | 32 | 112 |
Foods Available Online
We searched Amazon for "Cream Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cream Crackers (La Moderna Rikis Cream Crackers)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cracker | 3.1 g | 0.1 oz |
| Crackers (1 NLEA Serving) | 32.0 g | 1.1 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Cream Crackers | No of Nutrients |
(Gamesa Sabrosas) | 82 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
