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Nutritional Profile of Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
We got 78 nutritional values in our nutrition profile for Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 18 nutrients.
Most notable of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Threonine (Amino Acids)
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
- Alanine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 30 additional nutrients.
With the highest ranking of them being
- Phenylalanine (Amino Acids)
- Zinc, Zn (Minerals)
- Serine (Amino Acids)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Lignoceric Acid (24:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Water (Water)
- Folate, DFE (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 592.5 mg | 500 | 1539 |
| Fatty Acids, total polyunsaturated | 296 mg | 83.9 mg | 451 | 2219 |
| Fatty Acids, total saturated | 1.7 g | 467.8 mg | 522 | 1546 |
| Fatty Acids, total trans | 191 mg | 54.1 mg | 340 | 573 |
| Total Lipid (Fat) | 4.1 g | 1.2 g | 490 | 1339 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 48 mg | 13.6 mg | 209 | 275 |
| Lignoceric Acid (24:0) | 7 mg | 2 mg | 14 | 101 |
| Myristic Acid (14:0) | 104 mg | 29.5 mg | 445 | 1046 |
| Palmitic Acid (16:0) | 933 mg | 264.5 mg | 434 | 1359 |
| Stearic Acid (18:0) | 560 mg | 158.8 mg | 460 | 1132 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 191 mg | 54.1 mg | 315 | 478 |
| Heptadecenoic Acid (17:1) | 40 mg | 11.3 mg | 134 | 150 |
| Myristoleic Acid (14:1) | 24 mg | 6.8 mg | 145 | 180 |
| Oleate (18:1 c) | 1.7 g | 476.3 mg | 308 | 611 |
| Oleic Acid (18:1) | 1.9 g | 530.1 mg | 497 | 1566 |
| Palmitoleic Acid (16:1) | 146 mg | 41.4 mg | 478 | 837 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 88 | 473 |
| trans-Monoenoic Fatty Acids | 191 mg | 54.1 mg | 327 | 472 |
| Vaccenic Acid (18:1t n-7) | 127 mg | 36 mg | 122 | 125 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 1 mg | 0.3 mg | 102 | 487 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 231 mg | 65.5 mg | 232 | 816 |
| Conjugated Linoleic Acid, CLA (18:2) | 13 mg | 3.7 mg | 105 | 176 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 34 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 50 mg | 14.2 mg | 70 | 244 |
| Linoleic Acid (18:2 n-6) | 245 mg | 69.5 mg | 395 | 2149 |
| Linolenic Acid (18:3) | 1 mg | 0.3 mg | 195 | 955 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 354.4 mg | 94 | 126 |
| Arginine | 1.5 g | 413.9 mg | 95 | 165 |
| Aspartic Acid | 2 g | 564.2 mg | 139 | 190 |
| Betaine | 14.3 mg | 4.1 mg | 87 | 185 |
| Cystine | 230 mg | 65.2 mg | 191 | 266 |
| Glutamic Acid | 3.5 g | 997.9 mg | 197 | 290 |
| Glycine | 964 mg | 273.3 mg | 133 | 195 |
| Histidine | 714 mg | 202.4 mg | 260 | 331 |
| Hydroxyproline | 109 mg | 30.9 mg | 205 | 283 |
| Isoleucine | 947 mg | 268.5 mg | 108 | 165 |
| Leucine | 1.8 g | 507.5 mg | 123 | 166 |
| Lysine | 2 g | 552.8 mg | 140 | 160 |
| Methionine | 631 mg | 178.9 mg | 273 | 339 |
| Phenylalanine | 844 mg | 239.3 mg | 154 | 253 |
| Proline | 891 mg | 252.6 mg | 145 | 271 |
| Serine | 850 mg | 241 mg | 152 | 261 |
| Threonine | 980 mg | 277.8 mg | 86 | 119 |
| Tryptophan | 248 mg | 70.3 mg | 135 | 217 |
| Tyrosine | 767 mg | 217.4 mg | 212 | 306 |
| Valine | 1 g | 283.5 mg | 81 | 136 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.6 g | 6.1 g | 139 | 321 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 28 | 452 |
| Folate, food | 3 µg | 0.9 µg | 24 | 286 |
| Folate, total | 3 µg | 0.9 µg | 25 | 392 |
| Niacin | 4.6 mg | 1.3 mg | 295 | 807 |
| Pantothenic Acid | 795 µg | 225.4 µg | 87 | 408 |
| Riboflavin | 212 µg | 60.1 µg | 164 | 599 |
| Thiamin | 90 µg | 25.5 µg | 59 | 794 |
| Vitamin B12 | 2.8 µg | 0.8 µg | 183 | 452 |
| Vitamin B6 | 583 µg | 165.3 µg | 132 | 400 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 71 | 625 |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Retinol | 2 µg | 0.6 µg | 30 | 479 |
| Vitamin A, IU | 6 IU | 1.7 IU | 60 | 1032 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 30 | 711 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 25 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 36 | 539 |
| Copper, Cu | 74 µg | 21 µg | 119 | 775 |
| Iron, Fe | 2.6 mg | 748.4 µg | 122 | 657 |
| Magnesium, Mg | 25 mg | 7.1 mg | 11 | 322 |
| Manganese, Mn | 13 µg | 3.7 µg | 79 | 1017 |
| Phosphorus, P | 236 mg | 66.9 mg | 65 | 428 |
| Potassium, K | 399 mg | 113.1 mg | 34 | 499 |
| Selenium, Se | 24.1 µg | 6.8 µg | 163 | 450 |
| Sodium, Na | 73 mg | 20.7 mg | 72 | 1076 |
| Zinc, Zn | 6.9 mg | 1.9 mg | 152 | 253 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 65 mg | 18.4 mg | 85 | 316 |
| Choline | 73.5 mg | 20.8 mg | 219 | 426 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.2 g | 20.8 g | 27 | 938 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 320.3 mg | 61 | 547 |
| Kcal (Energy) | 123 kcal | 34.9 kcal | 249 | 565 |
| KJ (Energy) | 516 kj | 146.3 kj | 442 | 673 |
Foods Available Online
We searched Amazon for "Shoulder Pot Roast Or Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 1,027.0 g | 36.2 oz |
| Roast | 1,316.0 g | 46.4 oz |
5 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Shoulder Pot Roast Or Steak | No of Nutrients |
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 80 |
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 81 |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 79 |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 79 |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 74 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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