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Nutritional Profile of Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)
We got 74 nutritional values in our nutrition profile for Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.
Most notable of them being
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Glycine (Amino Acids)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Phenylalanine (Amino Acids)
- Serine (Amino Acids)
- Threonine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for one nutrient:
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.4 g | 2.4 g | 110 | 482 |
| Fatty Acids, total polyunsaturated | 466 mg | 132.1 mg | 304 | 2049 |
| Fatty Acids, total saturated | 6.9 g | 2 g | 156 | 582 |
| Fatty Acids, total trans | 1.2 g | 326 mg | 44 | 118 |
| Total Lipid (Fat) | 17.9 g | 5.1 g | 114 | 491 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 32 | 220 |
| Heptadecanoic Acid (17:0) | 104 mg | 29.5 mg | 155 | 219 |
| Lauric Acid (12:0) | 12 mg | 3.4 mg | 53 | 698 |
| Myristic Acid (14:0) | 288 mg | 81.6 mg | 274 | 862 |
| Palmitic Acid (16:0) | 2 g | 578.3 mg | 307 | 974 |
| Pentadecanoic Acid (15:0) | 43 mg | 12.2 mg | 74 | 133 |
| Stearic Acid (18:0) | 3.6 g | 1 g | 46 | 255 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 1.2 g | 326 mg | 34 | 84 |
| Heptadecenoic Acid (17:1) | 100 mg | 28.3 mg | 79 | 90 |
| Myristoleic Acid (14:1) | 102 mg | 28.9 mg | 71 | 103 |
| Oleic Acid (18:1) | 3.9 g | 1.1 g | 327 | 1095 |
| Palmitoleic Acid (16:1) | 395 mg | 112 mg | 274 | 588 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 69 | 454 |
| trans-Monoenoic Fatty Acids | 1.2 g | 326 mg | 39 | 87 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 46 mg | 13 mg | 74 | 248 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 9 mg | 2.6 mg | 20 | 75 |
| Linoleic Acid (18:2 n-6) | 311 mg | 88.2 mg | 339 | 2083 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 187 | 947 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 453.6 mg | 59 | 91 |
| Arginine | 1.7 g | 470.6 mg | 75 | 145 |
| Aspartic Acid | 2.3 g | 652 mg | 109 | 159 |
| Betaine | 10.1 mg | 2.9 mg | 129 | 227 |
| Cystine | 263 mg | 74.6 mg | 158 | 233 |
| Glutamic Acid | 3.8 g | 1.1 g | 169 | 259 |
| Glycine | 1.7 g | 490.4 mg | 39 | 86 |
| Histidine | 830 mg | 235.3 mg | 172 | 217 |
| Isoleucine | 1.1 g | 320.3 mg | 57 | 99 |
| Leucine | 2 g | 564.2 mg | 103 | 146 |
| Lysine | 2.1 g | 601 mg | 124 | 142 |
| Methionine | 657 mg | 186.3 mg | 251 | 313 |
| Phenylalanine | 996 mg | 282.4 mg | 52 | 104 |
| Proline | 1.3 g | 368.5 mg | 39 | 138 |
| Serine | 1 g | 289.2 mg | 48 | 110 |
| Threonine | 989 mg | 280.4 mg | 78 | 110 |
| Tryptophan | 130 mg | 36.9 mg | 244 | 335 |
| Tyrosine | 786 mg | 222.8 mg | 199 | 287 |
| Valine | 1.3 g | 357.2 mg | 55 | 110 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.6 g | 7.3 g | 95 | 233 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 18 | 442 |
| Folate, food | 13 µg | 3.7 µg | 14 | 276 |
| Folate, total | 13 µg | 3.7 µg | 15 | 379 |
| Niacin | 4.9 mg | 1.4 mg | 271 | 771 |
| Pantothenic Acid | 807 µg | 228.8 µg | 81 | 397 |
| Riboflavin | 191 µg | 54.1 µg | 185 | 620 |
| Thiamin | 47 µg | 13.3 µg | 102 | 837 |
| Vitamin B12 | 2.8 µg | 0.8 µg | 179 | 448 |
| Vitamin B6 | 428 µg | 121.3 µg | 247 | 553 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 77 | 632 |
| Phylloquinone | 3 µg | 0.9 µg | 18 | 895 |
| Retinol | 3 µg | 0.9 µg | 29 | 478 |
| Vitamin A, IU | 9 IU | 2.6 IU | 57 | 1029 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 29 | 710 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 24 | 207 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 41 mg | 11.6 mg | 10 | 506 |
| Copper, Cu | 74 µg | 21 µg | 119 | 775 |
| Iron, Fe | 2.5 mg | 703.1 µg | 138 | 673 |
| Magnesium, Mg | 20 mg | 5.7 mg | 16 | 335 |
| Manganese, Mn | 12 µg | 3.4 µg | 80 | 1018 |
| Phosphorus, P | 202 mg | 57.3 mg | 99 | 462 |
| Potassium, K | 328 mg | 93 mg | 105 | 570 |
| Selenium, Se | 21.6 µg | 6.1 µg | 187 | 475 |
| Sodium, Na | 96 mg | 27.2 mg | 51 | 1053 |
| Zinc, Zn | 6 mg | 1.7 mg | 209 | 324 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 89 mg | 25.2 mg | 61 | 292 |
| Choline | 78.3 mg | 22.2 mg | 192 | 379 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.8 g | 15.8 g | 198 | 1474 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 294.8 mg | 70 | 556 |
| Kcal (Energy) | 270 kcal | 76.5 kcal | 103 | 418 |
| KJ (Energy) | 1,130 kj | 320.3 kj | 62 | 193 |
Foods Available Online
We searched Amazon for "Ground Beef Crumbles" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Portion (yield From 1/2 Lb Raw Meat ) | 139.0 g | 4.9 oz |
7 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Ground Beef Crumbles | No of Nutrients |
(75% Lean Meat / 25% Fat) | 74 |
(80% Lean Meat / 20% Fat) | 74 |
(85% Lean Meat / 15% Fat) | 76 |
(90% Lean Meat / 10% Fat) | 74 |
(93% Lean Meat / 7% Fat) | 74 |
(95% Lean Meat / 5% Fat) | 74 |
(97% Lean Meat / 3% Fat) | 74 |
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