We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Short Loin
From Beef Cut: Short Loin

We got 60 nutritional values in our nutrition profile for Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)

8.8%
26.9%
62.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)

3.3%
3.8%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
364
1176
Fatty Acids, total polyunsaturated
370 mg
104.9 mg
384
2145
Fatty Acids, total saturated
3.3 g
929.9 mg
382
1156
Total Lipid (Fat)
8.8 g
2.5 g
246
870
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
31
219
Myristic Acid (14:0)
170 mg
48.2 mg
381
980
Palmitic Acid (16:0)
2 g
567 mg
311
984
Stearic Acid (18:0)
1.1 g
311.8 mg
240
672
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
70 mg
19.8 mg
99
134
Oleic Acid (18:1)
3.5 g
992.2 mg
359
1173
Palmitoleic Acid (16:1)
190 mg
53.9 mg
436
793
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
80
254
Linoleic Acid (18:2 n-6)
290 mg
82.2 mg
357
2104
Linolenic Acid (18:3)
40 mg
11.3 mg
156
916
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
459.3 mg
57
89
Arginine
1.8 g
513.1 mg
60
130
Aspartic Acid
2.5 g
697.4 mg
93
143
Cystine
301 mg
85.3 mg
120
195
Glutamic Acid
4.3 g
1.2 g
122
211
Glycine
1.5 g
416.7 mg
65
112
Histidine
921 mg
261.1 mg
94
129
Hydroxyproline
124 mg
35.2 mg
190
268
Isoleucine
1.2 g
343 mg
49
91
Leucine
2.4 g
674.7 mg
64
106
Lysine
2.5 g
714.4 mg
84
102
Methionine
763 mg
216.3 mg
153
207
Phenylalanine
1.2 g
331.7 mg
31
83
Proline
1.2 g
337.4 mg
50
149
Serine
1 g
292 mg
47
109
Threonine
1.2 g
334.5 mg
51
81
Tryptophan
301 mg
85.3 mg
85
164
Tyrosine
986 mg
279.5 mg
47
92
Valine
1.3 g
371.4 mg
50
105
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.9 g
7.6 g
82
203
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
4.6 mg
1.3 mg
294
806
Pantothenic Acid
340 µg
96.4 µg
366
848
Riboflavin
250 µg
70.9 µg
126
561
Thiamin
110 µg
31.2 µg
41
774
Vitamin B12
2.3 µg
0.6 µg
226
501
Vitamin B6
400 µg
113.4 µg
272
581
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
75
630
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
143 µg
40.5 µg
52
706
Iron, Fe
3.2 mg
918.5 µg
63
597
Magnesium, Mg
25 mg
7.1 mg
11
322
Manganese, Mn
16 µg
4.5 µg
76
1014
Phosphorus, P
211 mg
59.8 mg
90
453
Potassium, K
367 mg
104 mg
66
531
Selenium, Se
20 µg
5.7 µg
203
491
Sodium, Na
69 mg
19.6 mg
76
1080
Zinc, Zn
5.1 mg
1.4 mg
284
407
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
84 mg
23.8 mg
66
297
Choline
102 mg
28.9 mg
43
168
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.2 g
17.6 g
133
1286
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
408.2 mg
31
516
Kcal (Energy)
194 kcal
55 kcal
179
494
KJ (Energy)
813 kj
230.5 kj
210
380
Figure 3. Nutritional profile of broiled porterhouse steak (beef short loin, grade: select, meat only, trimmed to 0" fat) with 60 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Beef Loin Porterhouse Steak Grass Fed Step 4

Beef Loin Porterhouse Steak Grass Fed Step 4 available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • 100% grass-fed. Traceable to farm or ranch
  • Pasture raised with cattle always on pasture (no feedlots)
  • No antibiotics or added growth hormones, ever
  • Animal Welfare Certified Step 4 by Global Animal Partnership

Common Serving Sizes Of Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving85.0 g3.0 oz
Piece, Cooked, Excluding Refuse256.0 g9.0 oz
Figure 4. Common serving sizes of broiled porterhouse steak (beef short loin, grade: select, meat only, trimmed to 0" fat)

17 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Porterhouse SteakNo of
Nutrients
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)
61
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
61
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
90
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
89
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
88
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
101
Figure 5. Similar beef products 1 to 17.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,