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Nutritional Profile of Raw Beef Pancreas (Variety Meats & By-Products)
We got 56 nutritional values in our nutrition profile for Raw Beef Pancreas (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- Pantothenic Acid (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Pantothenic Acid (Water-soluble Vitamins)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Vitamin B12 (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
- Magnesium, Mg (Minerals)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Beef Pancreas (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Beef Pancreas (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Beef Pancreas (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Beef Pancreas (Variety Meats & By-Products)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Beef Pancreas (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Beef Pancreas (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Beef Pancreas (Variety Meats & By-Products)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.4 g | 1.8 g | 203 | 726 |
| Fatty Acids, total polyunsaturated | 3.5 g | 983.7 mg | 4 | 803 |
| Fatty Acids, total saturated | 6.4 g | 1.8 g | 180 | 648 |
| Total Lipid (Fat) | 18.6 g | 5.3 g | 107 | 472 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 150 mg | 42.5 mg | 401 | 1000 |
| Palmitic Acid (16:0) | 3.4 g | 972.4 mg | 196 | 666 |
| Stearic Acid (18:0) | 2.4 g | 680.4 mg | 119 | 389 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.3 g | 1.5 g | 238 | 848 |
| Palmitoleic Acid (16:1) | 1.1 g | 314.7 mg | 46 | 125 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 800 mg | 226.8 mg | 1 | 8 |
| Linoleic Acid (18:2 n-6) | 2 g | 575.5 mg | 10 | 1020 |
| Linolenic Acid (18:3) | 130 mg | 36.9 mg | 80 | 826 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 804 mg | 227.9 mg | 144 | 300 |
| Arginine | 897 mg | 254.3 mg | 147 | 273 |
| Aspartic Acid | 1.5 g | 428.1 mg | 185 | 238 |
| Cystine | 201 mg | 57 mg | 219 | 295 |
| Glutamic Acid | 1.3 g | 374.2 mg | 309 | 510 |
| Glycine | 957 mg | 271.3 mg | 137 | 202 |
| Histidine | 309 mg | 87.6 mg | 388 | 705 |
| Isoleucine | 794 mg | 225.1 mg | 201 | 314 |
| Leucine | 1.2 g | 348.7 mg | 174 | 222 |
| Lysine | 1.2 g | 328.9 mg | 211 | 239 |
| Methionine | 284 mg | 80.5 mg | 441 | 671 |
| Phenylalanine | 653 mg | 185.1 mg | 278 | 439 |
| Proline | 804 mg | 227.9 mg | 196 | 355 |
| Serine | 628 mg | 178 mg | 280 | 479 |
| Threonine | 728 mg | 206.4 mg | 247 | 364 |
| Tryptophan | 203 mg | 57.5 mg | 179 | 262 |
| Tyrosine | 686 mg | 194.5 mg | 283 | 387 |
| Valine | 842 mg | 238.7 mg | 181 | 285 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.7 g | 4.5 g | 195 | 448 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 28 | 452 |
| Folate, food | 3 µg | 0.9 µg | 24 | 286 |
| Folate, total | 3 µg | 0.9 µg | 25 | 392 |
| Niacin | 4.5 mg | 1.3 mg | 308 | 836 |
| Pantothenic Acid | 3.9 mg | 1.1 mg | 8 | 62 |
| Riboflavin | 445 µg | 126.2 µg | 27 | 367 |
| Thiamin | 140 µg | 39.7 µg | 23 | 744 |
| Vitamin B12 | 14 µg | 4 µg | 12 | 86 |
| Vitamin B6 | 200 µg | 56.7 µg | 409 | 781 |
| Vitamin C | 13.7 mg | 3.9 mg | 10 | 486 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 39 | 545 |
| Copper, Cu | 60 µg | 17 µg | 133 | 789 |
| Iron, Fe | 2.2 mg | 629.4 µg | 164 | 699 |
| Magnesium, Mg | 18 mg | 5.1 mg | 18 | 342 |
| Manganese, Mn | 150 µg | 42.5 µg | 21 | 880 |
| Phosphorus, P | 327 mg | 92.7 mg | 14 | 337 |
| Potassium, K | 276 mg | 78.2 mg | 157 | 622 |
| Selenium, Se | 24.7 µg | 7 µg | 157 | 444 |
| Sodium, Na | 67 mg | 19 mg | 78 | 1082 |
| Zinc, Zn | 2.6 mg | 731.4 µg | 473 | 655 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 205 mg | 58.1 mg | 24 | 189 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.2 g | 18.5 g | 102 | 1185 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 368.5 mg | 44 | 530 |
| Kcal (Energy) | 235 kcal | 66.6 kcal | 138 | 453 |
| KJ (Energy) | 983 kj | 278.7 kj | 85 | 222 |
Foods Available Online
We searched Amazon for "Beef Pancreas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
1 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Beef Pancreas | No of Nutrients |
(Variety Meats & By-Products) | 56 |
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