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Nutritional Profile of Simmered Beef Heart (Variety Meats & By-Products)
We got 57 nutritional values in our nutrition profile for Simmered Beef Heart (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Choline (Other Micronutrients)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for seven nutrients.
Most notable of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Simmered Beef Heart (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Simmered Beef Heart (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Simmered Beef Heart (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Simmered Beef Heart (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Simmered Beef Heart (Variety Meats & By-Products)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 150 mg | 42.5 mg | 76 | 2495 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 286.3 mg | 571 | 1919 |
| Fatty Acids, total polyunsaturated | 985 mg | 279.2 mg | 64 | 1539 |
| Fatty Acids, total saturated | 1.4 g | 396.9 mg | 542 | 1661 |
| Fatty Acids, total trans | 160 mg | 45.4 mg | 365 | 604 |
| Total Lipid (Fat) | 4.7 g | 1.3 g | 457 | 1275 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 35 | 223 |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 25 | 180 |
| Heptadecanoic Acid (17:0) | 47 mg | 13.3 mg | 210 | 276 |
| Myristic Acid (14:0) | 50 mg | 14.2 mg | 486 | 1100 |
| Palmitic Acid (16:0) | 610 mg | 172.9 mg | 509 | 1672 |
| Pentadecanoic Acid (15:0) | 16 mg | 4.5 mg | 101 | 160 |
| Stearic Acid (18:0) | 669 mg | 189.7 mg | 403 | 1023 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 6 mg | 1.7 mg | 160 | 198 |
| Oleic Acid (18:1) | 936 mg | 265.4 mg | 563 | 1931 |
| Palmitoleic Acid (16:1) | 59 mg | 16.7 mg | 538 | 924 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 79 | 464 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 12 mg | 3.4 mg | 91 | 476 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 11 mg | 3.1 mg | 7 | 133 |
| Eicosatetraenoic Acid, ETA (20:4) | 219 mg | 62.1 mg | 13 | 94 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 7 mg | 2 mg | 22 | 77 |
| Linoleic Acid (18:2 n-6) | 736 mg | 208.7 mg | 86 | 1664 |
| Linolenic Acid (18:3) | 19 mg | 5.4 mg | 177 | 937 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 4.1 mg | 1.2 mg | 164 | 287 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.5 g | 8.1 g | 66 | 168 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 26 | 450 |
| Folate, food | 5 µg | 1.4 µg | 22 | 284 |
| Folate, total | 5 µg | 1.4 µg | 23 | 389 |
| Niacin | 6.7 mg | 1.9 mg | 113 | 489 |
| Pantothenic Acid | 1.6 mg | 453.6 µg | 14 | 176 |
| Riboflavin | 1.2 mg | 343 µg | 9 | 121 |
| Thiamin | 101 µg | 28.6 µg | 48 | 783 |
| Vitamin B12 | 10.8 µg | 3.1 µg | 13 | 109 |
| Vitamin B6 | 245 µg | 69.5 µg | 400 | 736 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 60 | 614 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 2 | 88 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 5 | 432 |
| Phylloquinone | 0.5 µg | 0.1 µg | 39 | 920 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 23 | 204 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 43 | 556 |
| Copper, Cu | 559 µg | 158.5 µg | 11 | 342 |
| Iron, Fe | 6.4 mg | 1.8 mg | 8 | 327 |
| Magnesium, Mg | 21 mg | 6 mg | 15 | 332 |
| Manganese, Mn | 33 µg | 9.4 µg | 62 | 997 |
| Phosphorus, P | 254 mg | 72 mg | 48 | 410 |
| Potassium, K | 219 mg | 62.1 mg | 210 | 679 |
| Selenium, Se | 38.9 µg | 11 µg | 28 | 302 |
| Sodium, Na | 59 mg | 16.7 mg | 86 | 1091 |
| Zinc, Zn | 2.9 mg | 813.6 µg | 461 | 626 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 212 mg | 60.1 mg | 22 | 185 |
| Choline | 229 mg | 64.9 mg | 6 | 56 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.7 g | 18.6 g | 97 | 1166 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 970 mg | 275 mg | 77 | 563 |
| Kcal (Energy) | 165 kcal | 46.8 kcal | 208 | 523 |
| KJ (Energy) | 690 kj | 195.6 kj | 309 | 501 |
Foods Available Online
We searched Amazon for "Beef Heart" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Beef Heart | No of Nutrients |
(New Zealand Imported, Variety Meats & By-Products) | 85 |
(New Zealand Imported, Variety Meats & By-Products) | 85 |
(Variety Meats & By-Products) | 51 |
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