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Nutritional Profile of Broiled Frozen Ground Beef Patties

We got 54 nutritional values in our nutrition profile for Broiled Frozen Ground Beef Patties.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Myristoleic Acid (14:1) (Monounsaturated Fats)
Pentadecanoic Acid (15:0) (Saturated Fats)
Elaidic Acid (18:1 t) (Monounsaturated Fats)
Heptadecanoic Acid (17:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Folate, food (Water-soluble Vitamins)
Vitamin D3 (Fat-soluble Vitamins)
Folate, total (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

Folate, DFE (Water-soluble Vitamins)
Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Magnesium, Mg (Minerals)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Broiled Frozen Ground Beef Patties

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Frozen Ground Beef Patties

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Frozen Ground Beef Patties

21.8%

23%

53.9%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Frozen Ground Beef Patties

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Frozen Ground Beef Patties

8.8%

9.4%

0.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Frozen Ground Beef Patties

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Frozen Ground Beef Patties

In food category: Beef Products

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	9.4 g	2.7 g	76	381
Fatty Acids, total polyunsaturated	656 mg	186 mg	180	1861
Fatty Acids, total saturated	8.8 g	2.5 g	78	380
Total Lipid (Fat)	21.8 g	6.2 g	79	413
Saturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	22 mg	6.2 mg	19	207
Heptadecanoic Acid (17:0)	261 mg	74 mg	47	88
Myristic Acid (14:0)	690 mg	195.6 mg	71	474
Palmitic Acid (16:0)	4.9 g	1.4 g	104	457
Pentadecanoic Acid (15:0)	111 mg	31.5 mg	27	65
Stearic Acid (18:0)	2.8 g	788.1 mg	92	346
Monounsaturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Elaidic Acid (18:1 t)	1.2 g	340.2 mg	30	79
Myristoleic Acid (14:1)	179 mg	50.7 mg	23	48
Oleate (18:1 c)	7.3 g	2.1 g	42	189
Oleic Acid (18:1)	8.5 g	2.4 g	88	441
Palmitoleic Acid (16:1)	688 mg	195 mg	118	326
Paullinic Acid (20:1)	39 mg	11.1 mg	50	435
Polyunsaturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	44 mg	12.5 mg	59	444
cis-Linoleic Acid (18:2 n-6 c,c)	335 mg	95 mg	161	729
Docosahexaenoic Acid, DHA (22:6 n-3)	1 mg	0.3 mg	17	421
Docosapentaenoic Acid, DPA (22:5 n-3)	16 mg	4.5 mg	37	181
Eicosapentaenoic Acid, EPA (20:5 n-3)	3 mg	0.9 mg	32	334
Linoelaidic Acid (18:2 t,t)	257 mg	72.9 mg	1	4
Linoleic Acid (18:2 n-6)	592 mg	167.8 mg	138	1805
Linolenic Acid (18:3)	44 mg	12.5 mg	153	912
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	23 g	6.5 g	125	294
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	21 µg	6 µg	11	434
Folate, food	21 µg	6 µg	7	268
Folate, total	21 µg	6 µg	10	368
Niacin	5.3 mg	1.5 mg	231	696
Pantothenic Acid	545 µg	154.5 µg	247	646
Riboflavin	176 µg	49.9 µg	200	635
Thiamin	30 µg	8.5 µg	118	854
Vitamin B12	2.7 µg	0.8 µg	194	463
Vitamin B6	435 µg	123.3 µg	243	546
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Phylloquinone	2.3 µg	0.7 µg	23	902
Vitamin D (D2 + D3)	0.2 µg	0.1 µg	10	161
Vitamin D (D2 + D3), International Units	8 IU	2.3 IU	18	199
Vitamin D3	0.2 µg	0.1 µg	9	104
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	11 mg	3.1 mg	37	540
Copper, Cu	77 µg	21.8 µg	116	772
Iron, Fe	2.4 mg	686.1 µg	144	679
Magnesium, Mg	19 mg	5.4 mg	17	337
Manganese, Mn	22 µg	6.2 µg	70	1008
Phosphorus, P	174 mg	49.3 mg	127	490
Potassium, K	305 mg	86.5 mg	128	593
Selenium, Se	21.5 µg	6.1 µg	188	476
Sodium, Na	77 mg	21.8 mg	68	1072
Zinc, Zn	4.8 mg	1.4 mg	303	429
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	84 mg	23.8 mg	66	297
Choline	74.6 mg	21.1 mg	212	415
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	53.9 g	15.3 g	215	1528
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	900 mg	255.1 mg	84	572
Kcal (Energy)	295 kcal	83.6 kcal	78	393
KJ (Energy)	1,240 kj	351.5 kj	51	182

Figure 3. Nutritional profile of broiled frozen ground beef patties with 54 nutrient values.

Foods Available Online

We searched Amazon for "Ground Beef Patties" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh Brand, All Natural Ground Beef B...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Broiled Frozen Ground Beef Patties

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Unit, Cooked (yield From 1 Lb Raw Meat)	313.0 g	11.0 oz

Figure 4. Common serving sizes of broiled frozen ground beef patties

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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