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Nutritional Profile of Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
We got 55 nutritional values in our nutrition profile for Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 13 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Isoleucine (Amino Acids)
- Glycine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Serine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Water (Water)
- Ash (Other)
- Potassium, K (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 499 mg | 529 | 1633 |
| Fatty Acids, total polyunsaturated | 150 mg | 42.5 mg | 556 | 2365 |
| Fatty Acids, total saturated | 1.3 g | 362.9 mg | 551 | 1718 |
| Total Lipid (Fat) | 3.9 g | 1.1 g | 504 | 1363 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 90 mg | 25.5 mg | 458 | 1060 |
| Palmitic Acid (16:0) | 770 mg | 218.3 mg | 479 | 1516 |
| Stearic Acid (18:0) | 370 mg | 104.9 mg | 538 | 1321 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.5 g | 430.9 mg | 526 | 1669 |
| Palmitoleic Acid (16:1) | 160 mg | 45.4 mg | 464 | 823 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 90 | 264 |
| Linoleic Acid (18:2 n-6) | 110 mg | 31.2 mg | 508 | 2284 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 186 | 946 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 371.4 mg | 88 | 120 |
| Arginine | 1.4 g | 391.2 mg | 103 | 173 |
| Aspartic Acid | 2 g | 564.2 mg | 139 | 190 |
| Cystine | 244 mg | 69.2 mg | 177 | 252 |
| Glutamic Acid | 3.3 g | 927 mg | 221 | 315 |
| Glycine | 1.2 g | 337.4 mg | 93 | 140 |
| Histidine | 745 mg | 211.2 mg | 236 | 301 |
| Isoleucine | 978 mg | 277.3 mg | 84 | 134 |
| Leucine | 1.7 g | 487.6 mg | 130 | 173 |
| Lysine | 1.8 g | 513.1 mg | 154 | 174 |
| Methionine | 557 mg | 157.9 mg | 340 | 413 |
| Phenylalanine | 849 mg | 240.7 mg | 149 | 248 |
| Proline | 960 mg | 272.2 mg | 99 | 206 |
| Serine | 832 mg | 235.9 mg | 165 | 279 |
| Threonine | 950 mg | 269.3 mg | 110 | 149 |
| Tryptophan | 244 mg | 69.2 mg | 139 | 221 |
| Tyrosine | 731 mg | 207.2 mg | 243 | 342 |
| Valine | 1.1 g | 300.5 mg | 75 | 130 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.8 g | 6.2 g | 137 | 319 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 23 | 447 |
| Folate, food | 8 µg | 2.3 µg | 19 | 281 |
| Folate, total | 8 µg | 2.3 µg | 20 | 386 |
| Niacin | 5.7 mg | 1.6 mg | 194 | 620 |
| Pantothenic Acid | 350 µg | 99.2 µg | 357 | 838 |
| Riboflavin | 220 µg | 62.4 µg | 156 | 591 |
| Thiamin | 100 µg | 28.3 µg | 49 | 784 |
| Vitamin B12 | 3.3 µg | 0.9 µg | 132 | 395 |
| Vitamin B6 | 470 µg | 133.2 µg | 216 | 512 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 28 | 527 |
| Copper, Cu | 71 µg | 20.1 µg | 122 | 778 |
| Iron, Fe | 2.3 mg | 657.7 µg | 154 | 689 |
| Magnesium, Mg | 14 mg | 4 mg | 22 | 350 |
| Manganese, Mn | 14 µg | 4 µg | 78 | 1016 |
| Phosphorus, P | 204 mg | 57.8 mg | 97 | 460 |
| Potassium, K | 387 mg | 109.7 mg | 46 | 511 |
| Selenium, Se | 17.7 µg | 5 µg | 219 | 514 |
| Sodium, Na | 63 mg | 17.9 mg | 82 | 1086 |
| Zinc, Zn | 6.9 mg | 2 mg | 146 | 246 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 39 mg | 11.1 mg | 106 | 342 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73 g | 20.7 g | 29 | 949 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 408.2 mg | 31 | 516 |
| Kcal (Energy) | 128 kcal | 36.3 kcal | 244 | 560 |
| KJ (Energy) | 536 kj | 152 kj | 426 | 653 |
1 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Shank Crosscuts | No of Nutrients |
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 57 |
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