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Nutritional Profile of Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
We got 61 nutritional values in our nutrition profile for Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Threonine (Amino Acids)
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
- Phenylalanine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Serine (Amino Acids)
- Glycine (Amino Acids)
- Hydroxyproline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for one nutrient:
- Ash (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.9 g | 2 g | 175 | 651 |
| Fatty Acids, total polyunsaturated | 530 mg | 150.3 mg | 256 | 1985 |
| Fatty Acids, total saturated | 6.9 g | 2 g | 158 | 585 |
| Total Lipid (Fat) | 16.4 g | 4.6 g | 127 | 528 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 20 mg | 5.7 mg | 56 | 512 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 45 | 690 |
| Myristic Acid (14:0) | 540 mg | 153.1 mg | 130 | 611 |
| Palmitic Acid (16:0) | 4.1 g | 1.2 g | 154 | 562 |
| Stearic Acid (18:0) | 2.1 g | 589.7 mg | 144 | 438 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.2 g | 1.8 g | 186 | 712 |
| Palmitoleic Acid (16:1) | 640 mg | 181.4 mg | 133 | 360 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 69 | 454 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 100 | 274 |
| Linoleic Acid (18:2 n-6) | 360 mg | 102.1 mg | 297 | 2034 |
| Linolenic Acid (18:3) | 150 mg | 42.5 mg | 69 | 806 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 462.1 mg | 56 | 88 |
| Arginine | 1.7 g | 481.9 mg | 71 | 141 |
| Aspartic Acid | 2.5 g | 697.4 mg | 93 | 143 |
| Cystine | 302 mg | 85.6 mg | 119 | 194 |
| Glutamic Acid | 4.1 g | 1.1 g | 148 | 237 |
| Glycine | 1.5 g | 416.7 mg | 65 | 112 |
| Histidine | 924 mg | 261.9 mg | 91 | 126 |
| Hydroxyproline | 283 mg | 80.2 mg | 59 | 123 |
| Isoleucine | 1.2 g | 343 mg | 49 | 91 |
| Leucine | 2.1 g | 603.8 mg | 89 | 132 |
| Lysine | 2.2 g | 635 mg | 112 | 130 |
| Methionine | 691 mg | 195.9 mg | 221 | 279 |
| Phenylalanine | 1.1 g | 297.7 mg | 43 | 95 |
| Proline | 1.2 g | 337.4 mg | 50 | 149 |
| Serine | 1 g | 292 mg | 47 | 109 |
| Threonine | 1.2 g | 334.5 mg | 51 | 81 |
| Tryptophan | 302 mg | 85.6 mg | 84 | 163 |
| Tyrosine | 906 mg | 256.8 mg | 109 | 168 |
| Valine | 1.3 g | 371.4 mg | 50 | 105 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27 g | 7.7 g | 81 | 200 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 22 | 446 |
| Folate, food | 9 µg | 2.6 µg | 18 | 280 |
| Folate, total | 9 µg | 2.6 µg | 19 | 384 |
| Niacin | 4.4 mg | 1.3 mg | 310 | 842 |
| Pantothenic Acid | 370 µg | 104.9 µg | 341 | 818 |
| Riboflavin | 180 µg | 51 µg | 196 | 631 |
| Thiamin | 140 µg | 39.7 µg | 23 | 744 |
| Vitamin B12 | 3.3 µg | 0.9 µg | 134 | 398 |
| Vitamin B6 | 350 µg | 99.2 µg | 317 | 631 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 690 µg | 195.6 µg | 26 | 574 |
| Phylloquinone | 2.5 µg | 0.7 µg | 21 | 900 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 42 | 552 |
| Copper, Cu | 119 µg | 33.7 µg | 74 | 730 |
| Iron, Fe | 3.3 mg | 944 µg | 55 | 588 |
| Magnesium, Mg | 23 mg | 6.5 mg | 13 | 324 |
| Manganese, Mn | 18 µg | 5.1 µg | 74 | 1012 |
| Phosphorus, P | 256 mg | 72.6 mg | 46 | 408 |
| Potassium, K | 337 mg | 95.5 mg | 96 | 561 |
| Selenium, Se | 30.4 µg | 8.6 µg | 100 | 387 |
| Sodium, Na | 70 mg | 19.8 mg | 75 | 1079 |
| Zinc, Zn | 5.8 mg | 1.6 mg | 221 | 339 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 72 mg | 20.4 mg | 78 | 309 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55 g | 15.6 g | 205 | 1497 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 578.3 mg | 8 | 456 |
| Kcal (Energy) | 263 kcal | 74.6 kcal | 110 | 425 |
| KJ (Energy) | 1,100 kj | 311.8 kj | 65 | 196 |
Foods Available Online
We searched Amazon for "Flank Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse) | 262.0 g | 9.2 oz |
13 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 13
Click on a food to explore all of the nutrients it contains.
| Flank Steak | No of Nutrients |
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 69 |
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 63 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 63 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | 63 |
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 63 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 70 |
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 69 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | 63 |
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