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Nutritional Profile of Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)
We got 63 nutritional values in our nutrition profile for Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Selenium, Se (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Lignoceric Acid (24:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)
In food category: Nuts and Seeds
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25 g | 7.1 g | 78 | 931 |
| Fiber, total dietary | 7.1 g | 2 g | 42 | 177 |
| Fructose | 40 mg | 11.3 mg | 10 | 399 |
| Glucose | 110 mg | 31.2 mg | 9 | 393 |
| Maltose | 70 mg | 19.8 mg | 6 | 206 |
| Sucrose | 5 g | 1.4 g | 8 | 167 |
| Sugars (Total incl. NLEA) | 5.2 g | 1.5 g | 33 | 1157 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 28.6 g | 8.1 g | 35 | 128 |
| Fatty Acids, total polyunsaturated | 12.5 g | 3.5 g | 71 | 204 |
| Fatty Acids, total saturated | 7.1 g | 2 g | 60 | 557 |
| Total Lipid (Fat) | 50 g | 14.2 g | 62 | 146 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 143 mg | 40.5 mg | 17 | 99 |
| Behenic Acid (22:0) | 71 mg | 20.1 mg | 15 | 116 |
| Lignoceric Acid (24:0) | 36 mg | 10.2 mg | 18 | 74 |
| Palmitic Acid (16:0) | 3.9 g | 1.1 g | 73 | 596 |
| Stearic Acid (18:0) | 2.2 g | 626.5 mg | 38 | 418 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 26.7 g | 7.6 g | 43 | 130 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 10.8 g | 3.1 g | 69 | 200 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 857 mg | 243 mg | 37 | 263 |
| Arginine | 2.2 g | 626.5 mg | 36 | 89 |
| Aspartic Acid | 2.1 g | 586.8 mg | 26 | 182 |
| Cystine | 357 mg | 101.2 mg | 25 | 139 |
| Glutamic Acid | 4.5 g | 1.3 g | 27 | 188 |
| Glycine | 1.1 g | 314.7 mg | 31 | 148 |
| Histidine | 500 mg | 141.7 mg | 34 | 535 |
| Isoleucine | 714 mg | 202.4 mg | 44 | 380 |
| Leucine | 1.4 g | 405.4 mg | 23 | 202 |
| Lysine | 786 mg | 222.8 mg | 30 | 370 |
| Methionine | 321 mg | 91 mg | 36 | 639 |
| Phenylalanine | 1 g | 283.5 mg | 24 | 100 |
| Proline | 857 mg | 243 mg | 31 | 303 |
| Serine | 1 g | 283.5 mg | 24 | 112 |
| Threonine | 643 mg | 182.3 mg | 41 | 436 |
| Tryptophan | 250 mg | 70.9 mg | 39 | 215 |
| Tyrosine | 500 mg | 141.7 mg | 41 | 564 |
| Valine | 964 mg | 273.3 mg | 33 | 172 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.9 g | 5.1 g | 56 | 390 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 104 µg | 29.5 µg | 27 | 185 |
| Folate, total | 104 µg | 29.5 µg | 28 | 279 |
| Niacin | 2 mg | 567 µg | 95 | 1272 |
| Pantothenic Acid | 607 µg | 172.1 µg | 55 | 585 |
| Riboflavin | 321 µg | 91 µg | 36 | 490 |
| Thiamin | 357 µg | 101.2 µg | 51 | 527 |
| Vitamin B6 | 357 µg | 101.2 µg | 70 | 624 |
| Vitamin C | 600 µg | 170.1 µg | 51 | 617 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 7.7 mg | 2.2 mg | 43 | 163 |
| beta-Carotene | 13 µg | 3.7 µg | 20 | 1153 |
| Vitamin A, IU | 27 IU | 7.7 IU | 44 | 1011 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 20 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 130 mg | 36.9 mg | 38 | 415 |
| Copper, Cu | 1.7 mg | 476.3 µg | 25 | 92 |
| Iron, Fe | 5.2 mg | 1.5 mg | 35 | 417 |
| Magnesium, Mg | 275 mg | 78 mg | 31 | 74 |
| Manganese, Mn | 2.1 mg | 606.7 µg | 38 | 168 |
| Phosphorus, P | 433 mg | 122.8 mg | 63 | 240 |
| Potassium, K | 714 mg | 202.4 mg | 38 | 228 |
| Selenium, Se | 139 µg | 39.4 µg | 7 | 24 |
| Sodium, Na | 143 mg | 40.5 mg | 62 | 1006 |
| Zinc, Zn | 4.6 mg | 1.3 mg | 42 | 456 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.2 g | 893 mg | 83 | 2528 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.2 g | 901.5 mg | 41 | 342 |
| Kcal (Energy) | 607 kcal | 172.1 kcal | 34 | 86 |
| KJ (Energy) | 2,540 kj | 720.1 kj | 22 | 52 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
PLANTERS Deluxe Mixed Nuts, Cashews, Almonds, Pecans, Pistachios, Hazelnuts, Roasted with Sea Salt, Party Snacks, Plant-Based Protein Nut Mix, Snacks for Adults, After School Snack Mix, 27oz
Key Features Include
- Premium Quality Nuts: PLANTERS Mixed Nuts are great for snack mix lovers, roasted with sea salt
- Convenient Resealable Container: Our nut snacks container maintains the freshness of mixed nuts salted, offering a solution for snacks for adults anytime, anywhere
- Plant-based Protein Source: PLANTERS nuts are great snacks, aligning with those seeking protein from snacks for adults or kids
- Delicious And Satisfying Crunch: Enjoy the crispiness of our mixed nuts no peanuts pack
- Versatile Party Snack: Great for gatherings, these assorted nuts bring tasty nuts and foods to every occasion
20 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 20
Click on a food to explore all of the nutrients it contains.
| Mixed Nuts | No of Nutrients |
(Dry Roasted, With Peanuts, Salt Added) | 58 |
| 43 | |
(With Peanuts) | 66 |
(With Peanuts) | 45 |
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 70 |
(Dry Roasted, With Peanuts) | 88 |
(Not Further Specified) | 46 |
(Oil Roasted, With Peanuts, Nuts) | 100 |
(With Peanuts, Lightly Salted) | 46 |
(With Peanuts, Unsalted) | 46 |
(Without Peanuts, Unsalted) | 45 |
(Without Salt) | 43 |
(With Peanuts, Lightly Salted) | 100 |
(With Peanuts) | 100 |
(Without Peanuts) | 60 |
(Without Peanuts) | 67 |
(With Peanuts) | 46 |
(Without Peanuts) | 45 |
| 44 | |
| 45 |
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