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Nutritional Profile of Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)
We got 61 nutritional values in our nutrition profile for Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Arginine (Amino Acids)
- KJ (Energy) (Other)
- Phosphorus, P (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Copper, Cu (Minerals)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Zinc, Zn (Minerals)
- beta-Carotene (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Thiamin (Water-soluble Vitamins)
- Iron, Fe (Minerals)
- Phosphorus, P (Minerals)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)
In food category: Nuts and Seeds
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 26 g | 7.4 g | 73 | 901 |
| Fiber, total dietary | 16.9 g | 4.8 g | 4 | 87 |
| Sugars (Total incl. NLEA) | 480 mg | 136.1 mg | 88 | 1628 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 18.1 g | 5.1 g | 77 | 219 |
| Fatty Acids, total polyunsaturated | 21 g | 6 g | 39 | 124 |
| Fatty Acids, total saturated | 6.7 g | 1.9 g | 70 | 606 |
| Total Lipid (Fat) | 48 g | 13.6 g | 74 | 161 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 120 mg | 34 mg | 34 | 1030 |
| Palmitic Acid (16:0) | 4.3 g | 1.2 g | 58 | 534 |
| Stearic Acid (18:0) | 2 g | 572.7 mg | 49 | 451 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 17.9 g | 5.1 g | 75 | 204 |
| Palmitoleic Acid (16:1) | 144 mg | 40.8 mg | 43 | 839 |
| Paullinic Acid (20:1) | 67 mg | 19 mg | 69 | 407 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 20.7 g | 5.9 g | 35 | 107 |
| Linolenic Acid (18:3) | 363 mg | 102.9 mg | 38 | 593 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 886 mg | 251.2 mg | 34 | 239 |
| Arginine | 2.5 g | 714.4 mg | 23 | 64 |
| Aspartic Acid | 1.6 g | 445.1 mg | 44 | 232 |
| Cystine | 342 mg | 97 mg | 27 | 154 |
| Glutamic Acid | 3.8 g | 1.1 g | 43 | 264 |
| Glycine | 1.2 g | 328.9 mg | 28 | 143 |
| Histidine | 499 mg | 141.5 mg | 35 | 536 |
| Isoleucine | 730 mg | 207 mg | 41 | 368 |
| Leucine | 1.3 g | 368.5 mg | 29 | 215 |
| Lysine | 544 mg | 154.2 mg | 50 | 516 |
| Methionine | 560 mg | 158.8 mg | 21 | 410 |
| Phenylalanine | 899 mg | 254.9 mg | 36 | 198 |
| Proline | 774 mg | 219.4 mg | 43 | 384 |
| Serine | 925 mg | 262.2 mg | 38 | 186 |
| Threonine | 704 mg | 199.6 mg | 30 | 387 |
| Tryptophan | 371 mg | 105.2 mg | 18 | 94 |
| Tyrosine | 710 mg | 201.3 mg | 23 | 363 |
| Valine | 947 mg | 268.5 mg | 36 | 189 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17 g | 4.8 g | 64 | 409 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 96 µg | 27.2 µg | 33 | 359 |
| Folate, food | 96 µg | 27.2 µg | 32 | 193 |
| Folate, total | 96 µg | 27.2 µg | 33 | 287 |
| Niacin | 5.4 mg | 1.5 mg | 44 | 676 |
| Pantothenic Acid | 680 µg | 192.8 µg | 53 | 513 |
| Riboflavin | 466 µg | 132.1 µg | 20 | 348 |
| Thiamin | 1.2 mg | 340.2 µg | 15 | 90 |
| Vitamin B6 | 146 µg | 41.4 µg | 114 | 835 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 250 µg | 70.9 µg | 93 | 618 |
| beta-Carotene | 40 µg | 11.3 µg | 8 | 1126 |
| Vitamin A, IU | 66 IU | 18.7 IU | 27 | 972 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 18 | 710 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 131 mg | 37.1 mg | 37 | 414 |
| Copper, Cu | 1.5 mg | 413.9 µg | 37 | 110 |
| Iron, Fe | 7.8 mg | 2.2 mg | 17 | 259 |
| Magnesium, Mg | 346 mg | 98.1 mg | 20 | 46 |
| Manganese, Mn | 1.4 mg | 405.4 µg | 66 | 231 |
| Phosphorus, P | 774 mg | 219.4 mg | 18 | 70 |
| Potassium, K | 406 mg | 115.1 mg | 117 | 492 |
| Selenium, Se | 34.4 µg | 9.8 µg | 28 | 347 |
| Sodium, Na | 588 mg | 166.7 mg | 9 | 561 |
| Zinc, Zn | 10.2 mg | 2.9 mg | 8 | 85 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 25.6 mg | 7.3 mg | 64 | 900 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5 g | 1.4 g | 63 | 2413 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4 g | 1.1 g | 27 | 265 |
| Kcal (Energy) | 567 kcal | 160.7 kcal | 64 | 125 |
| KJ (Energy) | 2,370 kj | 671.9 kj | 36 | 69 |
Foods Available Online
We searched Amazon for "Sesame Seed Kernels" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 128.0 g | 4.5 oz |
2 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 2
Click on a food to explore all of the nutrients it contains.
| Sesame Seed Kernels | No of Nutrients |
(Dried, Decorticated, Seeds) | 72 |
(Toasted, Without Salt Added, Decorticated, Seeds) | 61 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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