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Nutritional Profile of Flaxseed (Seeds) - Care Omnia Nutrition
We got 78 nutritional values in our nutrition profile for Flaxseed (Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for four nutrients.
These are
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Campesterol (Other Micronutrients)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Stigmasterol (Other Micronutrients)
Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- beta-Sitosterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for 15 nutrients.
Most notable of them being
- Choline (Other Micronutrients)
- Hydroxyproline (Amino Acids)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Flaxseed (Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Flaxseed (Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Flaxseed (Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Flaxseed (Seeds)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Flaxseed (Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Flaxseed (Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Flaxseed (Seeds)
In food category: Nuts and Seeds
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 28.9 g | 8.2 g | 63 | 842 |
| Fiber, total dietary | 27.3 g | 7.7 g | 2 | 31 |
| Glucose | 400 mg | 113.4 mg | 3 | 364 |
| Sucrose | 1.2 g | 326 mg | 30 | 342 |
| Sugars (Total incl. NLEA) | 1.6 g | 439.4 mg | 81 | 1521 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.5 g | 2.1 g | 106 | 582 |
| Fatty Acids, total polyunsaturated | 28.7 g | 8.1 g | 17 | 72 |
| Fatty Acids, total saturated | 3.7 g | 1 g | 125 | 1085 |
| Total Lipid (Fat) | 42.2 g | 12 g | 89 | 192 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 52 mg | 14.7 mg | 27 | 177 |
| Behenic Acid (22:0) | 52 mg | 14.7 mg | 19 | 134 |
| Heptadecanoic Acid (17:0) | 18 mg | 5.1 mg | 14 | 305 |
| Lignoceric Acid (24:0) | 31 mg | 8.8 mg | 19 | 78 |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 77 | 1142 |
| Palmitic Acid (16:0) | 2.2 g | 612.3 mg | 119 | 948 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 6 | 171 |
| Stearic Acid (18:0) | 1.3 g | 377 mg | 77 | 607 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 13 mg | 3.7 mg | 18 | 198 |
| Nervonic Acid (24:1 c) | 64 mg | 18.1 mg | 1 | 14 |
| Oleic Acid (18:1) | 7.4 g | 2.1 g | 104 | 566 |
| Palmitoleic Acid (16:1) | 24 mg | 6.8 mg | 75 | 959 |
| Paullinic Acid (20:1) | 67 mg | 19 mg | 69 | 407 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 4 | 137 |
| Linoleic Acid (18:2 n-6) | 5.9 g | 1.7 g | 100 | 443 |
| Linolenic Acid (18:3) | 22.8 g | 6.5 g | 1 | 3 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 925 mg | 262.2 mg | 31 | 208 |
| Arginine | 1.9 g | 544.3 mg | 47 | 119 |
| Aspartic Acid | 2.1 g | 581.2 mg | 28 | 184 |
| Betaine | 3.1 mg | 878.8 µg | 4 | 297 |
| Cystine | 340 mg | 96.4 mg | 29 | 156 |
| Glutamic Acid | 4 g | 1.1 g | 36 | 238 |
| Glycine | 1.3 g | 354.4 mg | 23 | 134 |
| Histidine | 472 mg | 133.8 mg | 39 | 560 |
| Hydroxyproline | 175 mg | 49.6 mg | 1 | 217 |
| Isoleucine | 896 mg | 254 mg | 22 | 216 |
| Leucine | 1.2 g | 351.5 mg | 33 | 221 |
| Lysine | 862 mg | 244.4 mg | 24 | 333 |
| Methionine | 370 mg | 104.9 mg | 31 | 595 |
| Phenylalanine | 957 mg | 271.3 mg | 27 | 141 |
| Proline | 806 mg | 228.5 mg | 40 | 353 |
| Serine | 970 mg | 275 mg | 31 | 142 |
| Threonine | 766 mg | 217.2 mg | 18 | 330 |
| Tryptophan | 297 mg | 84.2 mg | 26 | 168 |
| Tyrosine | 493 mg | 139.8 mg | 42 | 570 |
| Valine | 1.1 g | 303.3 mg | 23 | 129 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.3 g | 5.2 g | 52 | 382 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 87 µg | 24.7 µg | 37 | 368 |
| Folate, food | 87 µg | 24.7 µg | 36 | 202 |
| Folate, total | 87 µg | 24.7 µg | 37 | 296 |
| Niacin | 3.1 mg | 873.2 µg | 80 | 1078 |
| Pantothenic Acid | 985 µg | 279.2 µg | 23 | 245 |
| Riboflavin | 161 µg | 45.6 µg | 80 | 650 |
| Thiamin | 1.6 mg | 464.9 µg | 9 | 53 |
| Vitamin B6 | 473 µg | 134.1 µg | 46 | 509 |
| Vitamin C | 600 µg | 170.1 µg | 51 | 617 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 310 µg | 87.9 µg | 92 | 612 |
| delta-Tocopherol | 350 µg | 99.2 µg | 14 | 193 |
| gamma-Tocopherol | 20 mg | 5.7 mg | 9 | 30 |
| Lutein + Zeaxanthin | 651 µg | 184.6 µg | 5 | 500 |
| Phylloquinone | 4.3 µg | 1.2 µg | 36 | 881 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 255 mg | 72.3 mg | 22 | 293 |
| Copper, Cu | 1.2 mg | 345.9 µg | 54 | 136 |
| Iron, Fe | 5.7 mg | 1.6 mg | 30 | 376 |
| Magnesium, Mg | 392 mg | 111.1 mg | 10 | 28 |
| Manganese, Mn | 2.5 mg | 703.1 µg | 30 | 144 |
| Phosphorus, P | 642 mg | 182 mg | 31 | 113 |
| Potassium, K | 813 mg | 230.5 mg | 26 | 180 |
| Selenium, Se | 25.4 µg | 7.2 µg | 30 | 437 |
| Sodium, Na | 30 mg | 8.5 mg | 83 | 1121 |
| Zinc, Zn | 4.3 mg | 1.2 mg | 48 | 479 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 90 mg | 25.5 mg | 20 | 36 |
| Campesterol | 45 mg | 12.8 mg | 2 | 14 |
| Choline | 78.7 mg | 22.3 mg | 1 | 375 |
| Stigmasterol | 11 mg | 3.1 mg | 3 | 21 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 7 g | 2 g | 41 | 2312 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.7 g | 1.1 g | 34 | 290 |
| Kcal (Energy) | 534 kcal | 151.4 kcal | 72 | 156 |
| KJ (Energy) | 2,230 kj | 632.2 kj | 42 | 83 |
Foods Available Online
We searched Amazon for "Flaxseed" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Flaxseed (Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp, Ground | 2.5 g | 0.1 oz |
| Tsp, Whole | 3.4 g | 0.1 oz |
| Tbsp, Ground | 7.0 g | 0.2 oz |
| Tbsp, Whole | 10.3 g | 0.4 oz |
| Cup, Whole | 168.0 g | 5.9 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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