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Nutritional Profile of Watermelon Seed Kernels (Dried, Seeds)
We got 50 nutritional values in our nutrition profile for Watermelon Seed Kernels (Dried, Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.
These are
- Arginine (Amino Acids)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for 15 additional nutrients.
With the highest ranking of them being
- Phenylalanine (Amino Acids)
- Serine (Amino Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks great (Top 10) for seven nutrients.
Most notable of them being
- Stearic Acid (18:0) (Saturated Fats)
- Phenylalanine (Amino Acids)
- Isoleucine (Amino Acids)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Watermelon Seed Kernels (Dried, Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Watermelon Seed Kernels (Dried, Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Watermelon Seed Kernels (Dried, Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Watermelon Seed Kernels (Dried, Seeds)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Watermelon Seed Kernels (Dried, Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Watermelon Seed Kernels (Dried, Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Watermelon Seed Kernels (Dried, Seeds)
In food category: Nuts and Seeds
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.3 g | 4.3 g | 131 | 1327 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.4 g | 2.1 g | 107 | 597 |
| Fatty Acids, total polyunsaturated | 28.1 g | 8 g | 19 | 75 |
| Fatty Acids, total saturated | 9.8 g | 2.8 g | 22 | 292 |
| Total Lipid (Fat) | 47.4 g | 13.4 g | 79 | 166 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 5.4 g | 1.5 g | 15 | 408 |
| Stearic Acid (18:0) | 4.3 g | 1.2 g | 3 | 186 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.3 g | 2.1 g | 105 | 571 |
| Palmitoleic Acid (16:1) | 90 mg | 25.5 mg | 55 | 893 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 28.1 g | 8 g | 16 | 63 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 422.4 mg | 11 | 102 |
| Arginine | 4.9 g | 1.4 g | 9 | 13 |
| Aspartic Acid | 2.8 g | 782.4 mg | 15 | 113 |
| Cystine | 438 mg | 124.2 mg | 15 | 66 |
| Glutamic Acid | 5.7 g | 1.6 g | 17 | 80 |
| Glycine | 1.7 g | 470.6 mg | 11 | 93 |
| Histidine | 775 mg | 219.7 mg | 13 | 271 |
| Isoleucine | 1.3 g | 379.9 mg | 8 | 78 |
| Leucine | 2.2 g | 609.5 mg | 14 | 130 |
| Lysine | 887 mg | 251.5 mg | 22 | 321 |
| Methionine | 834 mg | 236.4 mg | 8 | 137 |
| Phenylalanine | 2 g | 575.5 mg | 7 | 29 |
| Proline | 1.3 g | 354.4 mg | 13 | 143 |
| Serine | 1.5 g | 428.1 mg | 15 | 61 |
| Threonine | 1.1 g | 314.7 mg | 11 | 88 |
| Tryptophan | 390 mg | 110.6 mg | 15 | 76 |
| Tyrosine | 1 g | 289.2 mg | 12 | 78 |
| Valine | 1.6 g | 442.3 mg | 12 | 79 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.3 g | 8 g | 15 | 170 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 58 µg | 16.4 µg | 54 | 397 |
| Folate, food | 58 µg | 16.4 µg | 53 | 231 |
| Folate, total | 58 µg | 16.4 µg | 54 | 326 |
| Niacin | 3.6 mg | 1 mg | 72 | 981 |
| Pantothenic Acid | 346 µg | 98.1 µg | 75 | 842 |
| Riboflavin | 145 µg | 41.1 µg | 89 | 666 |
| Thiamin | 190 µg | 53.9 µg | 87 | 694 |
| Vitamin B6 | 89 µg | 25.2 µg | 133 | 892 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 54 mg | 15.3 mg | 73 | 493 |
| Copper, Cu | 686 µg | 194.5 µg | 93 | 274 |
| Iron, Fe | 7.3 mg | 2.1 mg | 19 | 281 |
| Magnesium, Mg | 515 mg | 146 mg | 8 | 17 |
| Manganese, Mn | 1.6 mg | 456.4 µg | 57 | 214 |
| Phosphorus, P | 755 mg | 214 mg | 20 | 77 |
| Potassium, K | 648 mg | 183.7 mg | 60 | 276 |
| Sodium, Na | 99 mg | 28.1 mg | 68 | 1050 |
| Zinc, Zn | 10.2 mg | 2.9 mg | 8 | 85 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.1 g | 1.4 g | 62 | 2410 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.9 g | 1.1 g | 30 | 271 |
| Kcal (Energy) | 557 kcal | 157.9 kcal | 69 | 134 |
| KJ (Energy) | 2,330 kj | 660.5 kj | 39 | 73 |
Foods Available Online
We searched Amazon for "Watermelon Seed Kernels" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Watermelon Seed Kernels (Dried, Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 108.0 g | 3.8 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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