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Nutritional Profile of Microwaved White Mushrooms
We got 57 nutritional values in our nutrition profile for Microwaved White Mushrooms.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Vitamin D2 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Betaine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for seven nutrients.
Most notable of them being
- Vitamin D2 (Fat-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Selenium, Se (Minerals)
- Betaine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Riboflavin (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
- Copper, Cu (Minerals)
- Valine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Microwaved White Mushrooms
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Microwaved White Mushrooms
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Microwaved White Mushrooms
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Microwaved White Mushrooms
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Microwaved White Mushrooms
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6 g | 1.7 g | 546 | 1926 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 69 | 227 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 20 mg | 5.7 mg | 606 | 2821 |
| Fatty Acids, total polyunsaturated | 280 mg | 79.4 mg | 541 | 2235 |
| Fatty Acids, total saturated | 60 mg | 17 mg | 679 | 2747 |
| Total Lipid (Fat) | 460 mg | 130.4 mg | 385 | 1705 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 50 mg | 14.2 mg | 553 | 2226 |
| Stearic Acid (18:0) | 10 mg | 2.8 mg | 337 | 1681 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 10 mg | 2.8 mg | 607 | 2802 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 79 | 973 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 280 mg | 79.4 mg | 486 | 2114 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 227 mg | 64.4 mg | 60 | 741 |
| Arginine | 89 mg | 25.2 mg | 167 | 896 |
| Aspartic Acid | 222 mg | 62.9 mg | 159 | 837 |
| Betaine | 10.1 mg | 2.9 mg | 16 | 227 |
| Cystine | 14 mg | 4 mg | 88 | 482 |
| Glutamic Acid | 391 mg | 110.8 mg | 134 | 844 |
| Glycine | 104 mg | 29.5 mg | 94 | 900 |
| Histidine | 65 mg | 18.4 mg | 81 | 943 |
| Isoleucine | 86 mg | 24.4 mg | 127 | 935 |
| Leucine | 137 mg | 38.8 mg | 142 | 892 |
| Lysine | 123 mg | 34.9 mg | 136 | 870 |
| Methionine | 36 mg | 10.2 mg | 75 | 914 |
| Phenylalanine | 97 mg | 27.5 mg | 113 | 946 |
| Proline | 87 mg | 24.7 mg | 117 | 978 |
| Serine | 108 mg | 30.6 mg | 102 | 960 |
| Threonine | 122 mg | 34.6 mg | 82 | 891 |
| Tryptophan | 39 mg | 11.1 mg | 53 | 426 |
| Tyrosine | 50 mg | 14.2 mg | 126 | 988 |
| Valine | 265 mg | 75.1 mg | 49 | 780 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.9 g | 1.1 g | 150 | 1228 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 154 | 439 |
| Folate, food | 16 µg | 4.5 µg | 154 | 273 |
| Folate, total | 16 µg | 4.5 µg | 159 | 375 |
| Niacin | 5.4 mg | 1.5 mg | 19 | 690 |
| Pantothenic Acid | 2 mg | 555.7 µg | 15 | 146 |
| Riboflavin | 431 µg | 122.2 µg | 33 | 381 |
| Thiamin | 60 µg | 17 µg | 183 | 824 |
| Vitamin B6 | 49 µg | 13.9 µg | 311 | 932 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 16 | 160 |
| Vitamin D (D2 + D3), International Units | 11 IU | 3.1 IU | 18 | 196 |
| Vitamin D2 | 0.3 µg | 0.1 µg | 12 | 17 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 193 | 552 |
| Copper, Cu | 370 µg | 104.9 µg | 47 | 485 |
| Iron, Fe | 330 µg | 93.6 µg | 262 | 894 |
| Magnesium, Mg | 14 mg | 4 mg | 110 | 350 |
| Manganese, Mn | 64 µg | 18.1 µg | 335 | 966 |
| Phosphorus, P | 127 mg | 36 mg | 43 | 537 |
| Potassium, K | 488 mg | 138.3 mg | 113 | 410 |
| Selenium, Se | 18 µg | 5.1 µg | 15 | 511 |
| Sodium, Na | 17 mg | 4.8 mg | 431 | 1134 |
| Zinc, Zn | 730 µg | 207 µg | 82 | 845 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 30.3 mg | 8.6 mg | 112 | 853 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.5 g | 25.1 g | 236 | 307 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 306.2 mg | 142 | 552 |
| Kcal (Energy) | 35 kcal | 9.9 kcal | 187 | 654 |
| KJ (Energy) | 147 kj | 41.7 kj | 238 | 1015 |
Foods Available Online
We searched Amazon for "Organic White Mushrooms" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
5 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| White Mushrooms | No of Nutrients |
(With Salt, Drained) | 62 |
(Without Salt, Drained) | 62 |
| 71 | |
(Exposed To Ultraviolet Light) | 47 |
| 56 |
Recommended High Quality Supplements
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