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Nutritional Profile of Mayonnaise-Like Salad Dressing (Fat-Free)
We got 36 nutritional values in our nutrition profile for Mayonnaise-Like Salad Dressing (Fat-Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Cholesterol (Other Micronutrients)
- Caprylic Acid (8:0) (Saturated Fats)
- Ash (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- Lauric Acid (12:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Water (Water)
- Ash (Other)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mayonnaise-Like Salad Dressing (Fat-Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mayonnaise-Like Salad Dressing (Fat-Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mayonnaise-Like Salad Dressing (Fat-Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mayonnaise-Like Salad Dressing (Fat-Free)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mayonnaise-Like Salad Dressing (Fat-Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mayonnaise-Like Salad Dressing (Fat-Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mayonnaise-Like Salad Dressing (Fat-Free)
In food category: Dressings and Condiments
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.5 g | 4.4 g | 45 | 1317 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 10 | 236 |
| Sugars (Total incl. NLEA) | 10.3 g | 2.9 g | 37 | 762 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 535.8 mg | 48 | 1600 |
| Fatty Acids, total polyunsaturated | 63 mg | 17.9 mg | 75 | 2452 |
| Fatty Acids, total saturated | 600 mg | 170.1 mg | 53 | 2230 |
| Total Lipid (Fat) | 2.7 g | 765.4 mg | 55 | 1478 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 27 mg | 7.7 mg | 8 | 505 |
| Caprylic Acid (8:0) | 25 mg | 7.1 mg | 7 | 379 |
| Lauric Acid (12:0) | 250 mg | 70.9 mg | 2 | 462 |
| Myristic Acid (14:0) | 110 mg | 31.2 mg | 5 | 1040 |
| Palmitic Acid (16:0) | 69 mg | 19.6 mg | 66 | 2207 |
| Stearic Acid (18:0) | 117 mg | 33.2 mg | 54 | 1574 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.9 g | 535.8 mg | 48 | 1561 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 43 mg | 12.2 mg | 78 | 2351 |
| Linolenic Acid (18:3) | 19 mg | 5.4 mg | 65 | 937 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 200 mg | 56.7 mg | 75 | 1606 |
| Water-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Riboflavin | 14 µg | 4 µg | 48 | 797 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 40 µg | 11.3 µg | 63 | 640 |
| Phylloquinone | 24.7 µg | 7 µg | 27 | 675 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 42 | 552 |
| Copper, Cu | 20 µg | 5.7 µg | 43 | 829 |
| Iron, Fe | 120 µg | 34 µg | 60 | 922 |
| Magnesium, Mg | 2 mg | 567 µg | 26 | 404 |
| Manganese, Mn | 22 µg | 6.2 µg | 27 | 1008 |
| Phosphorus, P | 5 mg | 1.4 mg | 53 | 680 |
| Potassium, K | 49 mg | 13.9 mg | 62 | 853 |
| Selenium, Se | 0.3 µg | 0.1 µg | 33 | 696 |
| Sodium, Na | 788 mg | 223.4 mg | 50 | 364 |
| Zinc, Zn | 50 µg | 14.2 µg | 38 | 927 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 9 mg | 2.6 mg | 24 | 372 |
| Choline | 700 µg | 198.4 µg | 51 | 1149 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.7 g | 22.3 g | 20 | 730 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 737.1 mg | 23 | 400 |
| Kcal (Energy) | 84 kcal | 23.8 kcal | 74 | 605 |
| KJ (Energy) | 351 kj | 99.5 kj | 58 | 829 |
Foods Available Online
We searched Amazon for "Mayonnaise Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mayonnaise-Like Salad Dressing (Fat-Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 16.0 g | 0.6 oz |
| Cup | 256.0 g | 9.0 oz |
10 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 10
Click on a food to explore all of the nutrients it contains.
| Mayonnaise Dressing | No of Nutrients |
(Salad Dressing) | 29 |
(Salad Dressing) | 19 |
(Low Calorie) | 50 |
(No Cholesterol) | 30 |
(Without Salt, Soybean Oil, Salad Dressing) | 25 |
(Regular) | 102 |
(With Salt, Soybean & Safflower Oil) | 57 |
(With Salt, Regular) | 98 |
| 47 | |
(Omega Plus Light, Light) | 70 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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