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Nutritional Profile of Dried Ancho Pepper - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Dried Ancho Pepper.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Vitamin B6 (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- Vitamin A, IU (Fat-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for nine nutrients.
Most notable of them being
- Vitamin B6 (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Iron, Fe (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Niacin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Ancho Pepper
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Ancho Pepper
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Ancho Pepper
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Ancho Pepper
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Ancho Pepper
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 51.4 g | 14.6 g | 24 | 494 |
| Fiber, total dietary | 21.6 g | 6.1 g | 9 | 58 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 492 mg | 139.5 mg | 444 | 2386 |
| Fatty Acids, total polyunsaturated | 4.5 g | 1.3 g | 23 | 653 |
| Fatty Acids, total saturated | 820 mg | 232.5 mg | 318 | 2036 |
| Total Lipid (Fat) | 8.2 g | 2.3 g | 47 | 931 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 82 mg | 23.2 mg | 146 | 1068 |
| Palmitic Acid (16:0) | 656 mg | 186 mg | 126 | 1630 |
| Stearic Acid (18:0) | 82 mg | 23.2 mg | 291 | 1609 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 410 mg | 116.2 mg | 474 | 2422 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4.3 g | 1.2 g | 21 | 613 |
| Linolenic Acid (18:3) | 164 mg | 46.5 mg | 146 | 792 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 476 mg | 134.9 mg | 13 | 516 |
| Arginine | 554 mg | 157.1 mg | 21 | 479 |
| Aspartic Acid | 1.7 g | 470.6 mg | 11 | 223 |
| Cystine | 219 mg | 62.1 mg | 7 | 277 |
| Glutamic Acid | 1.5 g | 433.7 mg | 21 | 489 |
| Glycine | 425 mg | 120.5 mg | 13 | 601 |
| Histidine | 232 mg | 65.8 mg | 15 | 777 |
| Isoleucine | 373 mg | 105.7 mg | 26 | 661 |
| Leucine | 605 mg | 171.5 mg | 23 | 511 |
| Lysine | 515 mg | 146 mg | 22 | 535 |
| Methionine | 142 mg | 40.3 mg | 15 | 808 |
| Phenylalanine | 361 mg | 102.3 mg | 26 | 701 |
| Proline | 502 mg | 142.3 mg | 17 | 633 |
| Serine | 464 mg | 131.5 mg | 20 | 632 |
| Threonine | 425 mg | 120.5 mg | 14 | 601 |
| Tryptophan | 155 mg | 43.9 mg | 10 | 310 |
| Tyrosine | 245 mg | 69.5 mg | 26 | 798 |
| Valine | 489 mg | 138.6 mg | 17 | 577 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.9 g | 3.4 g | 15 | 561 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 69 µg | 19.6 µg | 101 | 386 |
| Folate, food | 69 µg | 19.6 µg | 101 | 220 |
| Folate, total | 69 µg | 19.6 µg | 101 | 314 |
| Niacin | 6.4 mg | 1.8 mg | 14 | 521 |
| Pantothenic Acid | 2 mg | 564.2 µg | 14 | 143 |
| Riboflavin | 2.3 mg | 640.7 µg | 3 | 43 |
| Thiamin | 179 µg | 50.7 µg | 80 | 705 |
| Vitamin B6 | 3.5 mg | 1 mg | 2 | 19 |
| Vitamin C | 2 mg | 567 µg | 421 | 603 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 20.4k IU | 5.8k IU | 9 | 37 |
| Vitamin A, RAE | 1 mg | 289.2 µg | 8 | 84 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 61 mg | 17.3 mg | 136 | 486 |
| Copper, Cu | 508 µg | 144 µg | 25 | 371 |
| Iron, Fe | 10.9 mg | 3.1 mg | 8 | 181 |
| Magnesium, Mg | 113 mg | 32 mg | 21 | 207 |
| Manganese, Mn | 1.3 mg | 362.9 µg | 19 | 246 |
| Phosphorus, P | 201 mg | 57 mg | 18 | 463 |
| Potassium, K | 2.4 g | 683.2 mg | 8 | 31 |
| Selenium, Se | 2.9 µg | 0.8 µg | 72 | 665 |
| Sodium, Na | 43 mg | 12.2 mg | 405 | 1107 |
| Zinc, Zn | 1.4 mg | 402.6 µg | 32 | 771 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 22.6 g | 6.4 g | 740 | 2037 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.9 g | 1.7 g | 17 | 149 |
| Kcal (Energy) | 281 kcal | 79.7 kcal | 27 | 407 |
| KJ (Energy) | 1,180 kj | 334.5 kj | 19 | 188 |
Foods Available Online
We searched Amazon for "Ancho Pepper" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dried Ancho Pepper
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pepper | 17.0 g | 0.6 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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