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Nutritional Profile of Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)
We got 55 nutritional values in our nutrition profile for Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Behenic Acid (22:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Ash (Other)
- Sodium, Na (Minerals)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks great (Top 10) for 11 nutrients.
Most notable of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
- Calcium, Ca (Minerals)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)
In food category: Dressings and Condiments
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.6 g | 7.3 g | 23 | 912 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 11 | 237 |
| Sugars (Total incl. NLEA) | 7.4 g | 2.1 g | 47 | 965 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 441 mg | 125 mg | 58 | 2433 |
| Fatty Acids, total polyunsaturated | 69 mg | 19.6 mg | 74 | 2446 |
| Fatty Acids, total saturated | 450 mg | 127.6 mg | 57 | 2371 |
| Fatty Acids, total trans | 96 mg | 27.2 mg | 8 | 665 |
| Total Lipid (Fat) | 1 g | 286.3 mg | 60 | 1647 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 22 | 228 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 18 | 185 |
| Butyric Acid (4:0) | 15 mg | 4.3 mg | 7 | 443 |
| Capric Acid (10:0) | 12 mg | 3.4 mg | 11 | 520 |
| Caproic Acid (6:0) | 7 mg | 2 mg | 8 | 351 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 9 | 399 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 9 | 700 |
| Myristic Acid (14:0) | 67 mg | 19 mg | 10 | 1083 |
| Palmitic Acid (16:0) | 220 mg | 62.4 mg | 57 | 2057 |
| Stearic Acid (18:0) | 96 mg | 27.2 mg | 55 | 1595 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 404 mg | 114.5 mg | 60 | 2428 |
| Palmitoleic Acid (16:1) | 23 mg | 6.5 mg | 28 | 960 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 53 mg | 15 mg | 77 | 2341 |
| Linolenic Acid (18:3) | 8 mg | 2.3 mg | 69 | 948 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.5 g | 430.9 mg | 23 | 1467 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 18 | 453 |
| Folate, food | 2 µg | 0.6 µg | 18 | 287 |
| Folate, total | 2 µg | 0.6 µg | 18 | 393 |
| Niacin | 111 µg | 31.5 µg | 44 | 2418 |
| Pantothenic Acid | 437 µg | 123.9 µg | 4 | 753 |
| Riboflavin | 166 µg | 47.1 µg | 7 | 645 |
| Thiamin | 40 µg | 11.3 µg | 15 | 844 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 5 | 704 |
| Vitamin B6 | 45 µg | 12.8 µg | 30 | 936 |
| Vitamin C | 500 µg | 141.7 µg | 28 | 618 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 40 µg | 11.3 µg | 63 | 640 |
| beta-Carotene | 2 µg | 0.6 µg | 45 | 1164 |
| Phylloquinone | 0.1 µg | 0.03 µg | 59 | 924 |
| Retinol | 5 µg | 1.4 µg | 15 | 476 |
| Vitamin A, IU | 18 IU | 5.1 IU | 32 | 1020 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 32 | 708 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 51 mg | 14.5 mg | 12 | 496 |
| Copper, Cu | 15 µg | 4.3 µg | 47 | 834 |
| Iron, Fe | 120 µg | 34 µg | 60 | 922 |
| Magnesium, Mg | 15 mg | 4.3 mg | 13 | 348 |
| Manganese, Mn | 10 µg | 2.8 µg | 34 | 1020 |
| Phosphorus, P | 107 mg | 30.3 mg | 10 | 557 |
| Potassium, K | 194 mg | 55 mg | 18 | 704 |
| Selenium, Se | 1.6 µg | 0.5 µg | 22 | 680 |
| Sodium, Na | 814 mg | 230.8 mg | 47 | 339 |
| Zinc, Zn | 210 µg | 59.5 µg | 22 | 907 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 30 | 379 |
| Choline | 16.4 mg | 4.6 mg | 17 | 992 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68 g | 19.3 g | 36 | 1098 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.4 g | 963.9 mg | 9 | 320 |
| Kcal (Energy) | 115 kcal | 32.6 kcal | 62 | 573 |
| KJ (Energy) | 481 kj | 136.4 kj | 50 | 708 |
Foods Available Online
We searched Amazon for "Blue Or Roquefort Cheese Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 17.0 g | 0.6 oz |
| Cup | 265.0 g | 9.3 oz |
5 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 5
Click on a food to explore all of the nutrients it contains.
| Blue Or Roquefort Cheese Dressing | No of Nutrients |
| 54 | |
(Fat Free) | 47 |
(Light, Salad Dressing) | 51 |
| 47 | |
(Regular, Commercial, Salad Dressing) | 63 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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