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Nutritional Profile of Raw Sweet Yellow Peppers - Care Omnia Nutrition
We got 49 nutritional values in our nutrition profile for Raw Sweet Yellow Peppers.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Water (Water)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Cystine (Amino Acids)
- Water (Water)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Sweet Yellow Peppers
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Sweet Yellow Peppers
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Sweet Yellow Peppers
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Sweet Yellow Peppers
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Sweet Yellow Peppers
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.3 g | 1.8 g | 524 | 1898 |
| Fiber, total dietary | 900 mg | 255.1 mg | 88 | 250 |
| Fatty Acids (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total saturated | 31 mg | 8.8 mg | 708 | 2776 |
| Total Lipid (Fat) | 210 mg | 59.5 mg | 419 | 1745 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 41 mg | 11.6 mg | 184 | 921 |
| Arginine | 48 mg | 13.6 mg | 207 | 937 |
| Aspartic Acid | 143 mg | 40.5 mg | 211 | 909 |
| Cystine | 19 mg | 5.4 mg | 83 | 477 |
| Glutamic Acid | 132 mg | 37.4 mg | 277 | 1026 |
| Glycine | 37 mg | 10.5 mg | 155 | 966 |
| Histidine | 20 mg | 5.7 mg | 126 | 988 |
| Isoleucine | 32 mg | 9.1 mg | 179 | 989 |
| Leucine | 52 mg | 14.7 mg | 216 | 976 |
| Lysine | 44 mg | 12.5 mg | 208 | 949 |
| Methionine | 12 mg | 3.4 mg | 99 | 938 |
| Phenylalanine | 31 mg | 8.8 mg | 177 | 1011 |
| Proline | 44 mg | 12.5 mg | 155 | 1021 |
| Serine | 40 mg | 11.3 mg | 166 | 1026 |
| Threonine | 37 mg | 10.5 mg | 160 | 975 |
| Tryptophan | 13 mg | 3.7 mg | 79 | 452 |
| Tyrosine | 21 mg | 6 mg | 154 | 1016 |
| Valine | 42 mg | 11.9 mg | 195 | 1002 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1 g | 283.5 mg | 418 | 1519 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 26 µg | 7.4 µg | 144 | 429 |
| Folate, food | 26 µg | 7.4 µg | 144 | 263 |
| Folate, total | 26 µg | 7.4 µg | 148 | 363 |
| Niacin | 890 µg | 252.3 µg | 266 | 1674 |
| Pantothenic Acid | 168 µg | 47.6 µg | 261 | 1017 |
| Riboflavin | 25 µg | 7.1 µg | 258 | 786 |
| Thiamin | 28 µg | 7.9 µg | 215 | 856 |
| Vitamin B6 | 168 µg | 47.6 µg | 192 | 813 |
| Vitamin C | 184 mg | 52.2 mg | 4 | 23 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 120 µg | 34 µg | 675 | 1046 |
| Vitamin A, IU | 200 IU | 56.7 IU | 292 | 840 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 442 | 703 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 186 | 540 |
| Copper, Cu | 107 µg | 30.3 µg | 201 | 742 |
| Iron, Fe | 460 µg | 130.4 µg | 248 | 880 |
| Magnesium, Mg | 12 mg | 3.4 mg | 118 | 359 |
| Manganese, Mn | 117 µg | 33.2 µg | 297 | 913 |
| Phosphorus, P | 24 mg | 6.8 mg | 148 | 650 |
| Potassium, K | 212 mg | 60.1 mg | 350 | 686 |
| Selenium, Se | 0.3 µg | 0.1 µg | 102 | 696 |
| Sodium, Na | 2 mg | 567 µg | 449 | 1157 |
| Zinc, Zn | 170 µg | 48.2 µg | 147 | 912 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 92 g | 26.1 g | 83 | 127 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 450 mg | 127.6 mg | 209 | 628 |
| Kcal (Energy) | 27 kcal | 7.7 kcal | 195 | 662 |
| KJ (Energy) | 112 kj | 31.8 kj | 271 | 1050 |
Foods Available Online
We searched Amazon for "Sweet Yellow Peppers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Sweet Yellow Peppers
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Strips | 52.0 g | 1.8 oz |
| Pepper, Large (3-3/4" Long, 3" Dia) | 186.0 g | 6.6 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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