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Nutritional Profile of Raw Enoki Mushrooms - Care Omnia Nutrition
We got 64 nutritional values in our nutrition profile for Raw Enoki Mushrooms.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.
These are
- Ergothionine (Amino Acids)
- Biotin (Water-soluble Vitamins)
- Vitamin D2 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Campesterol (Other Micronutrients)
- Nitrogen (Other Micronutrients)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for six nutrients.
Most notable of them being
- Ergothionine (Amino Acids)
- Biotin (Water-soluble Vitamins)
- Campesterol (Other Micronutrients)
- Energy (Atwater General Factors) (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Nitrogen (Other Micronutrients)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Vitamin D2 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Enoki Mushrooms
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Enoki Mushrooms
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Enoki Mushrooms
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Enoki Mushrooms
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Enoki Mushrooms
In food category: Vegetables and Vegetable Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.1 g | 2.3 g | 411 | 1724 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 67 | 223 |
| Glucose | 220 mg | 62.4 mg | 97 | 382 |
| Sugars (Total incl. NLEA) | 220 mg | 62.4 mg | 510 | 1654 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total polyunsaturated | 124 mg | 35.2 mg | 665 | 2391 |
| Fatty Acids, total saturated | 27 mg | 7.7 mg | 712 | 2780 |
| Total Lipid (Fat) | 245 mg | 69.5 mg | 415 | 1740 |
| Saturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 27 mg | 7.7 mg | 576 | 2249 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 82 mg | 23.2 mg | 635 | 2312 |
| Linolenic Acid (18:3) | 41 mg | 11.6 mg | 268 | 915 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 190 mg | 53.9 mg | 71 | 775 |
| Arginine | 110 mg | 31.2 mg | 146 | 875 |
| Aspartic Acid | 190 mg | 53.9 mg | 179 | 867 |
| Betaine | 1.4 mg | 396.9 µg | 22 | 313 |
| Cystine | 20 mg | 5.7 mg | 82 | 476 |
| Ergothionine | 25.8 mg | 7.3 mg | 1 | 1 |
| Glutamic Acid | 380 mg | 107.7 mg | 139 | 849 |
| Glycine | 110 mg | 31.2 mg | 89 | 895 |
| Histidine | 70 mg | 19.8 mg | 78 | 938 |
| Isoleucine | 90 mg | 25.5 mg | 123 | 931 |
| Leucine | 130 mg | 36.9 mg | 148 | 899 |
| Lysine | 130 mg | 36.9 mg | 130 | 863 |
| Methionine | 30 mg | 8.5 mg | 81 | 920 |
| Phenylalanine | 150 mg | 42.5 mg | 70 | 894 |
| Proline | 60 mg | 17 mg | 141 | 1005 |
| Serine | 90 mg | 25.5 mg | 120 | 978 |
| Threonine | 110 mg | 31.2 mg | 91 | 903 |
| Tryptophan | 40 mg | 11.3 mg | 52 | 425 |
| Tyrosine | 140 mg | 39.7 mg | 54 | 899 |
| Valine | 230 mg | 65.2 mg | 60 | 815 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.4 g | 686.1 mg | 279 | 1377 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Biotin | 12.5 µg | 3.5 µg | 4 | 5 |
| Folate, DFE | 48 µg | 13.6 µg | 122 | 407 |
| Folate, food | 48 µg | 13.6 µg | 122 | 241 |
| Folate, total | 48 µg | 13.6 µg | 123 | 336 |
| Niacin | 7 mg | 2 mg | 9 | 450 |
| Pantothenic Acid | 1.4 mg | 382.7 µg | 26 | 200 |
| Riboflavin | 240 µg | 68 µg | 88 | 571 |
| Thiamin | 12 µg | 3.4 µg | 231 | 872 |
| Vitamin B6 | 119 µg | 33.7 µg | 241 | 862 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 285 | 643 |
| Dihydrophylloquinone | 0.5 µg | 0.1 µg | 14 | 103 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 5 IU | 1.4 IU | 22 | 202 |
| Vitamin D2 | 0.1 µg | 0.03 µg | 14 | 19 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1.4 mg | 405.4 µg | 201 | 564 |
| Copper, Cu | 93 µg | 26.4 µg | 215 | 756 |
| Iron, Fe | 1.3 mg | 362.9 µg | 163 | 793 |
| Magnesium, Mg | 12.8 mg | 3.6 mg | 115 | 355 |
| Manganese, Mn | 90 µg | 25.5 µg | 316 | 940 |
| Phosphorus, P | 84.1 mg | 23.8 mg | 84 | 584 |
| Potassium, K | 402 mg | 114 mg | 175 | 496 |
| Selenium, Se | 2.2 µg | 0.6 µg | 79 | 672 |
| Sodium, Na | 417 µg | 118.2 µg | 455 | 1166 |
| Zinc, Zn | 482 µg | 136.6 µg | 112 | 875 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Campesterol | 1 mg | 283.5 µg | 5 | 43 |
| Choline | 47.7 mg | 13.5 mg | 32 | 680 |
| Nitrogen | 387 mg | 109.7 mg | 12 | 71 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.3 g | 25 g | 247 | 320 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 907 mg | 257.1 mg | 160 | 571 |
| Energy (Atwater General Factors) | 44.4 kcal | 12.6 kcal | 5 | 78 |
| Energy (Atwater Specific Factors) | 36.7 kcal | 10.4 kcal | 6 | 85 |
| Kcal (Energy) | 37 kcal | 10.5 kcal | 185 | 652 |
| KJ (Energy) | 153 kj | 43.4 kj | 234 | 1009 |
Foods Available Online
We searched Amazon for "Enoki Mushrooms" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
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