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Nutritional Profile of Cooked Pork Sausage Rice Links (Brown & Serve)
We got 45 nutritional values in our nutrition profile for Cooked Pork Sausage Rice Links (Brown & Serve).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for five nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Total Lipid (Fat) (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Kcal (Energy) (Other)
- Capric Acid (10:0) (Saturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Pork Sausage Rice Links (Brown & Serve)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Pork Sausage Rice Links (Brown & Serve)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Pork Sausage Rice Links (Brown & Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Pork Sausage Rice Links (Brown & Serve)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Pork Sausage Rice Links (Brown & Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Pork Sausage Rice Links (Brown & Serve)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Pork Sausage Rice Links (Brown & Serve)
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.4 g | 669 mg | 114 | 2285 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 18.1 g | 5.1 g | 7 | 219 |
| Fatty Acids, total polyunsaturated | 4.1 g | 1.2 g | 36 | 710 |
| Fatty Acids, total saturated | 12.8 g | 3.6 g | 11 | 223 |
| Total Lipid (Fat) | 37.6 g | 10.7 g | 8 | 220 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 73 mg | 20.7 mg | 14 | 459 |
| Lauric Acid (12:0) | 55 mg | 15.6 mg | 21 | 655 |
| Myristic Acid (14:0) | 273 mg | 77.4 mg | 95 | 877 |
| Palmitic Acid (16:0) | 4 g | 1.1 g | 103 | 580 |
| Stearic Acid (18:0) | 2.2 g | 623.7 mg | 92 | 419 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.8 g | 2.2 g | 84 | 515 |
| Palmitoleic Acid (16:1) | 661 mg | 187.4 mg | 79 | 344 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2 g | 564.2 mg | 93 | 1029 |
| Linolenic Acid (18:3) | 328 mg | 93 mg | 22 | 628 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 3 mg | 850.5 µg | 39 | 298 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.7 g | 3.9 g | 105 | 508 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 32 | 449 |
| Folate, food | 6 µg | 1.7 µg | 31 | 283 |
| Folate, total | 6 µg | 1.7 µg | 31 | 388 |
| Niacin | 3.4 mg | 949.7 µg | 104 | 1022 |
| Riboflavin | 120 µg | 34 µg | 119 | 691 |
| Thiamin | 480 µg | 136.1 µg | 33 | 410 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 62 | 598 |
| Vitamin B6 | 200 µg | 56.7 µg | 85 | 781 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 58 | 621 |
| Phylloquinone | 3.4 µg | 1 µg | 17 | 891 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 10 | 152 |
| Vitamin D (D2 + D3), International Units | 36 IU | 10.2 IU | 16 | 169 |
| Vitamin D3 | 0.9 µg | 0.3 µg | 5 | 97 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 64 | 535 |
| Copper, Cu | 66 µg | 18.7 µg | 95 | 783 |
| Iron, Fe | 1.1 mg | 317.5 µg | 93 | 809 |
| Magnesium, Mg | 14 mg | 4 mg | 29 | 350 |
| Manganese, Mn | 79 µg | 22.4 µg | 21 | 951 |
| Phosphorus, P | 116 mg | 32.9 mg | 114 | 548 |
| Potassium, K | 212 mg | 60.1 mg | 119 | 686 |
| Selenium, Se | 16.6 µg | 4.7 µg | 91 | 525 |
| Sodium, Na | 689 mg | 195.3 mg | 136 | 460 |
| Zinc, Zn | 1.5 mg | 411.1 µg | 124 | 768 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 66 mg | 18.7 mg | 63 | 315 |
| Choline | 55.9 mg | 15.8 mg | 98 | 600 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 44.1 g | 12.5 g | 161 | 1752 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 629.4 mg | 102 | 438 |
| Kcal (Energy) | 407 kcal | 115.4 kcal | 13 | 281 |
| KJ (Energy) | 1,700 kj | 481.9 kj | 6 | 136 |
Foods Available Online
We searched Amazon for "Pork Sausage Rice Links" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Pork Sausage Rice Links (Brown & Serve)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Links 1 NLEA Serving | 45.0 g | 1.6 oz |
| Links 1 NLEA Serving | 60.0 g | 2.1 oz |
1 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pork Sausage Rice Links | No of Nutrients |
| 49 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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