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Nutritional Profile of Sour Pickles (Cucumber) - Care Omnia Nutrition
We got 62 nutritional values in our nutrition profile for Sour Pickles (Cucumber).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Phytosterols (Other Micronutrients)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Phytosterols (Other Micronutrients)
- Sodium, Na (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:
- Water (Water)
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sour Pickles (Cucumber)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sour Pickles (Cucumber)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sour Pickles (Cucumber)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sour Pickles (Cucumber)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sour Pickles (Cucumber)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.3 g | 640.7 mg | 812 | 2294 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 84 | 246 |
| Sugars (Total incl. NLEA) | 1.1 g | 300.5 mg | 438 | 1570 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 mg | 0.9 mg | 623 | 2838 |
| Fatty Acids, total polyunsaturated | 81 mg | 23 mg | 707 | 2434 |
| Fatty Acids, total saturated | 52 mg | 14.7 mg | 687 | 2755 |
| Total Lipid (Fat) | 200 mg | 56.7 mg | 420 | 1746 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 98 | 708 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 193 | 1148 |
| Palmitic Acid (16:0) | 43 mg | 12.2 mg | 560 | 2233 |
| Stearic Acid (18:0) | 5 mg | 1.4 mg | 342 | 1686 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3 mg | 0.9 mg | 614 | 2809 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 34 mg | 9.6 mg | 683 | 2360 |
| Linolenic Acid (18:3) | 46 mg | 13 mg | 263 | 910 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 11 mg | 3.1 mg | 209 | 951 |
| Arginine | 21 mg | 6 mg | 232 | 963 |
| Aspartic Acid | 20 mg | 5.7 mg | 281 | 1022 |
| Cystine | 2 mg | 0.6 mg | 100 | 494 |
| Glutamic Acid | 95 mg | 26.9 mg | 302 | 1057 |
| Glycine | 12 mg | 3.4 mg | 180 | 991 |
| Histidine | 5 mg | 1.4 mg | 140 | 1003 |
| Isoleucine | 10 mg | 2.8 mg | 198 | 1011 |
| Leucine | 14 mg | 4 mg | 247 | 1014 |
| Lysine | 14 mg | 4 mg | 235 | 979 |
| Methionine | 3 mg | 0.9 mg | 108 | 947 |
| Phenylalanine | 9 mg | 2.6 mg | 196 | 1033 |
| Proline | 8 mg | 2.3 mg | 187 | 1057 |
| Serine | 10 mg | 2.8 mg | 190 | 1056 |
| Threonine | 9 mg | 2.6 mg | 185 | 1003 |
| Tryptophan | 3 mg | 0.9 mg | 89 | 462 |
| Tyrosine | 6 mg | 1.7 mg | 168 | 1031 |
| Valine | 11 mg | 3.1 mg | 225 | 1033 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 330 mg | 93.6 mg | 475 | 1591 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 169 | 454 |
| Folate, food | 1 µg | 0.3 µg | 169 | 288 |
| Folate, total | 1 µg | 0.3 µg | 175 | 395 |
| Pantothenic Acid | 38 µg | 10.8 µg | 361 | 1147 |
| Riboflavin | 10 µg | 2.8 µg | 270 | 801 |
| Vitamin B6 | 9 µg | 2.6 µg | 345 | 972 |
| Vitamin C | 1 mg | 283.5 µg | 431 | 613 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 20 µg | 5.7 µg | 183 | 444 |
| alpha-Tocopherol | 90 µg | 25.5 µg | 277 | 635 |
| beta-Carotene | 81 µg | 23 µg | 708 | 1085 |
| beta-Cryptoxanthin | 47 µg | 13.3 µg | 59 | 137 |
| Lutein + Zeaxanthin | 43 µg | 12.2 µg | 541 | 991 |
| Phylloquinone | 47 µg | 13.3 µg | 324 | 483 |
| Vitamin A, IU | 191 IU | 54.1 IU | 297 | 849 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 442 | 703 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Copper, Cu | 85 µg | 24.1 µg | 223 | 764 |
| Iron, Fe | 400 µg | 113.4 µg | 254 | 886 |
| Magnesium, Mg | 4 mg | 1.1 mg | 138 | 402 |
| Manganese, Mn | 11 µg | 3.1 µg | 355 | 1019 |
| Phosphorus, P | 14 mg | 4 mg | 160 | 664 |
| Potassium, K | 23 mg | 6.5 mg | 489 | 880 |
| Sodium, Na | 1.2 g | 343 mg | 13 | 156 |
| Zinc, Zn | 20 µg | 5.7 µg | 164 | 935 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 3.6 mg | 1 mg | 361 | 1120 |
| Phytosterols | 14 mg | 4 mg | 12 | 103 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 94.1 g | 26.7 g | 29 | 65 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.1 g | 887.3 mg | 39 | 347 |
| Kcal (Energy) | 11 kcal | 3.1 kcal | 211 | 678 |
| KJ (Energy) | 44 kj | 12.5 kj | 327 | 1111 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Kosher Dill Pickle Spears, 24 Fl Oz
Key Features Include
- Dill Spears
- Trust & Quality We Are Proud To Offer This Product To You Because It Meets Our Rigorous Quality Standards, Which Prohibit Over 100 Ingredients For Both Food And Supplements.
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
- An Amazon brand
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Sour Pickles (Cucumber)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 7.0 g | 0.2 oz |
| Spear | 30.0 g | 1.1 oz |
| Small | 37.0 g | 1.3 oz |
| Medium (3-3/4" Long) | 65.0 g | 2.3 oz |
| Large (4" Long) | 135.0 g | 4.8 oz |
| Cup | 155.0 g | 5.5 oz |
1 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Sour Pickles | No of Nutrients |
(Cucumber, Low Sodium) | 62 |
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