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Nutritional Profile of Raw White Mushrooms (Exposed To Ultraviolet Light)
We got 47 nutritional values in our nutrition profile for Raw White Mushrooms (Exposed To Ultraviolet Light).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.
These are
- Vitamin D2 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:
- Campesterol (Other Micronutrients)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Dihydrophylloquinone (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D2 (Fat-soluble Vitamins)
- Campesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Betaine (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw White Mushrooms (Exposed To Ultraviolet Light)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw White Mushrooms (Exposed To Ultraviolet Light)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw White Mushrooms (Exposed To Ultraviolet Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw White Mushrooms (Exposed To Ultraviolet Light)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw White Mushrooms (Exposed To Ultraviolet Light)
In food category: Vegetables and Vegetable Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.3 g | 924.2 mg | 754 | 2198 |
| Fiber, total dietary | 1 g | 283.5 mg | 86 | 248 |
| Fructose | 170 mg | 48.2 mg | 93 | 386 |
| Glucose | 1.5 g | 419.6 mg | 31 | 263 |
| Sugars (Total incl. NLEA) | 2 g | 561.3 mg | 356 | 1478 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total polyunsaturated | 160 mg | 45.4 mg | 630 | 2355 |
| Fatty Acids, total saturated | 50 mg | 14.2 mg | 689 | 2757 |
| Total Lipid (Fat) | 340 mg | 96.4 mg | 400 | 1721 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 40 mg | 11.3 mg | 563 | 2236 |
| Stearic Acid (18:0) | 10 mg | 2.8 mg | 337 | 1681 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 160 mg | 45.4 mg | 567 | 2234 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 9.4 mg | 2.7 mg | 18 | 234 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.1 g | 876 mg | 216 | 1310 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 153 | 438 |
| Folate, food | 17 µg | 4.8 µg | 153 | 272 |
| Folate, total | 17 µg | 4.8 µg | 158 | 374 |
| Niacin | 3.6 mg | 1 mg | 47 | 973 |
| Pantothenic Acid | 1.5 mg | 425.2 µg | 19 | 186 |
| Riboflavin | 402 µg | 114 µg | 39 | 410 |
| Thiamin | 81 µg | 23 µg | 162 | 803 |
| Vitamin B6 | 104 µg | 29.5 µg | 256 | 877 |
| Vitamin C | 2.1 mg | 595.3 µg | 420 | 602 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 285 | 643 |
| alpha-Tocotrienol | 50 µg | 14.2 µg | 4 | 86 |
| beta-Tocopherol | 10 µg | 2.8 µg | 10 | 83 |
| delta-Tocopherol | 10 µg | 2.8 µg | 27 | 227 |
| Dihydrophylloquinone | 1 µg | 0.3 µg | 12 | 98 |
| gamma-Tocopherol | 10 µg | 2.8 µg | 52 | 435 |
| Vitamin D (D2 + D3) | 26.2 µg | 7.4 µg | 3 | 12 |
| Vitamin D (D2 + D3), International Units | 1.1k IU | 297.7 IU | 3 | 5 |
| Vitamin D2 | 26.2 µg | 7.4 µg | 3 | 3 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 199 | 562 |
| Copper, Cu | 318 µg | 90.2 µg | 63 | 532 |
| Iron, Fe | 500 µg | 141.7 µg | 244 | 876 |
| Magnesium, Mg | 9 mg | 2.6 mg | 131 | 381 |
| Manganese, Mn | 47 µg | 13.3 µg | 346 | 983 |
| Phosphorus, P | 86 mg | 24.4 mg | 81 | 581 |
| Potassium, K | 318 mg | 90.2 mg | 246 | 580 |
| Selenium, Se | 9.3 µg | 2.6 µg | 35 | 600 |
| Sodium, Na | 5 mg | 1.4 mg | 445 | 1151 |
| Zinc, Zn | 520 µg | 147.4 µg | 105 | 868 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Campesterol | 2 mg | 567 µg | 4 | 42 |
| Choline | 17.3 mg | 4.9 mg | 229 | 983 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 92.4 g | 26.2 g | 68 | 110 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 850 mg | 241 mg | 167 | 578 |
| Kcal (Energy) | 22 kcal | 6.2 kcal | 200 | 667 |
| KJ (Energy) | 93 kj | 26.4 kj | 287 | 1067 |
Foods Available Online
We searched Amazon for "Organic White Mushrooms" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw White Mushrooms (Exposed To Ultraviolet Light)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 6.0 g | 0.2 oz |
| Small | 10.0 g | 0.4 oz |
| Medium | 18.0 g | 0.6 oz |
| Large | 23.0 g | 0.8 oz |
| Cup Pieces Or Slices | 70.0 g | 2.5 oz |
| Cup Whole | 96.0 g | 3.4 oz |
5 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| White Mushrooms | No of Nutrients |
(With Salt, Drained) | 62 |
(Without Salt, Drained) | 62 |
| 57 | |
| 71 | |
| 56 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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