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Nutritional Profile of Canned Yellow Snap Beans (Regular Pack, Drained Solids)
We got 62 nutritional values in our nutrition profile for Canned Yellow Snap Beans (Regular Pack, Drained Solids).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for two nutrients.
These are
- Betaine (Amino Acids)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- Cystine (Amino Acids)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Yellow Snap Beans (Regular Pack, Drained Solids)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Yellow Snap Beans (Regular Pack, Drained Solids)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Yellow Snap Beans (Regular Pack, Drained Solids)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Yellow Snap Beans (Regular Pack, Drained Solids)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Yellow Snap Beans (Regular Pack, Drained Solids)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.5 g | 1.3 g | 658 | 2076 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 83 | 245 |
| Sugars (Total incl. NLEA) | 780 mg | 221.1 mg | 463 | 1598 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4 mg | 1.1 mg | 622 | 2837 |
| Fatty Acids, total polyunsaturated | 51 mg | 14.5 mg | 737 | 2464 |
| Fatty Acids, total saturated | 22 mg | 6.2 mg | 717 | 2785 |
| Total Lipid (Fat) | 100 mg | 28.3 mg | 433 | 1761 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 19 mg | 5.4 mg | 584 | 2257 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 344 | 1688 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4 mg | 1.1 mg | 613 | 2808 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 19 mg | 5.4 mg | 698 | 2375 |
| Linolenic Acid (18:3) | 31 mg | 8.8 mg | 278 | 925 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 53 mg | 15 mg | 172 | 909 |
| Arginine | 46 mg | 13 mg | 209 | 939 |
| Aspartic Acid | 161 mg | 45.6 mg | 196 | 893 |
| Betaine | 100 µg | 28.3 µg | 32 | 326 |
| Cystine | 11 mg | 3.1 mg | 91 | 485 |
| Glutamic Acid | 118 mg | 33.5 mg | 289 | 1039 |
| Glycine | 41 mg | 11.6 mg | 151 | 962 |
| Histidine | 22 mg | 6.2 mg | 124 | 986 |
| Isoleucine | 42 mg | 11.9 mg | 169 | 979 |
| Leucine | 71 mg | 20.1 mg | 199 | 957 |
| Lysine | 55 mg | 15.6 mg | 197 | 938 |
| Methionine | 14 mg | 4 mg | 97 | 936 |
| Phenylalanine | 42 mg | 11.9 mg | 167 | 1000 |
| Proline | 43 mg | 12.2 mg | 156 | 1022 |
| Serine | 63 mg | 17.9 mg | 145 | 1004 |
| Threonine | 50 mg | 14.2 mg | 147 | 962 |
| Tryptophan | 12 mg | 3.4 mg | 80 | 453 |
| Tyrosine | 27 mg | 7.7 mg | 148 | 1010 |
| Valine | 57 mg | 16.2 mg | 181 | 987 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.2 g | 326 mg | 403 | 1504 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 32 µg | 9.1 µg | 138 | 423 |
| Folate, food | 32 µg | 9.1 µg | 138 | 257 |
| Folate, total | 32 µg | 9.1 µg | 141 | 355 |
| Niacin | 201 µg | 57 µg | 694 | 2329 |
| Pantothenic Acid | 129 µg | 36.6 µg | 291 | 1056 |
| Riboflavin | 56 µg | 15.9 µg | 227 | 755 |
| Thiamin | 15 µg | 4.3 µg | 228 | 869 |
| Vitamin B6 | 37 µg | 10.5 µg | 323 | 944 |
| Vitamin C | 4.8 mg | 1.4 mg | 394 | 575 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 257 | 614 |
| beta-Carotene | 63 µg | 17.9 µg | 720 | 1103 |
| Lutein + Zeaxanthin | 458 µg | 129.8 µg | 401 | 619 |
| Phylloquinone | 39.3 µg | 11.1 µg | 362 | 547 |
| Vitamin A, IU | 105 IU | 29.8 IU | 337 | 933 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 447 | 708 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 171 | 521 |
| Copper, Cu | 38 µg | 10.8 µg | 270 | 811 |
| Iron, Fe | 900 µg | 255.1 µg | 201 | 832 |
| Magnesium, Mg | 13 mg | 3.7 mg | 114 | 354 |
| Manganese, Mn | 200 µg | 56.7 µg | 228 | 831 |
| Phosphorus, P | 19 mg | 5.4 mg | 154 | 656 |
| Potassium, K | 109 mg | 30.9 mg | 451 | 789 |
| Selenium, Se | 0.4 µg | 0.1 µg | 100 | 694 |
| Sodium, Na | 251 mg | 71.2 mg | 226 | 898 |
| Zinc, Zn | 290 µg | 82.2 µg | 135 | 899 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10.5 mg | 3 mg | 296 | 1051 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 93.3 g | 26.5 g | 46 | 84 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 950 mg | 269.3 mg | 154 | 565 |
| Kcal (Energy) | 20 kcal | 5.7 kcal | 202 | 669 |
| KJ (Energy) | 84 kj | 23.8 kj | 293 | 1075 |
Foods Available Online
We searched Amazon for "Yellow Snap Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Yellow Snap Beans (Regular Pack, Drained Solids)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Beans | 62.0 g | 2.2 oz |
| Cup | 153.0 g | 5.4 oz |
| Can (303 X 406) | 262.0 g | 9.2 oz |
9 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Yellow Snap Beans | No of Nutrients |
(With Salt, Drained) | 63 |
(Without Salt, Drained) | 63 |
(With Salt, Drained) | 63 |
(Without Salt, Drained) | 63 |
| Yellow Snap Beans | No of Nutrients |
(No Salt Added, Drained Solids) | 62 |
(No Salt Added, Solids & Liquids) | 61 |
(Regular Pack, Solids & Liquids) | 61 |
| Yellow Snap Beans | No of Nutrients |
| 58 | |
(All Styles) | 62 |
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