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Nutritional Profile of Freeze-Dried Sweet Red Peppers
We got 64 nutritional values in our nutrition profile for Freeze-Dried Sweet Red Peppers.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for five nutrients.
Most notable of them being
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.
With the highest ranking of them being
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Ash (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for 41 nutrients.
Most notable of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- KJ (Energy) (Other)
- Zinc, Zn (Minerals)
- Kcal (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Freeze-Dried Sweet Red Peppers
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Freeze-Dried Sweet Red Peppers
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Freeze-Dried Sweet Red Peppers
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Freeze-Dried Sweet Red Peppers
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Freeze-Dried Sweet Red Peppers
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Freeze-Dried Sweet Red Peppers
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Freeze-Dried Sweet Red Peppers
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 68.7 g | 19.5 g | 18 | 300 |
| Fiber, total dietary | 21.3 g | 6 g | 10 | 59 |
| Sugars (Total incl. NLEA) | 40.8 g | 11.6 g | 4 | 256 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 202 mg | 57.3 mg | 509 | 2644 |
| Fatty Acids, total polyunsaturated | 1.6 g | 456.4 mg | 67 | 1228 |
| Fatty Acids, total saturated | 447 mg | 126.7 mg | 465 | 2374 |
| Total Lipid (Fat) | 3 g | 850.5 mg | 184 | 1448 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 98 | 708 |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 186 | 1141 |
| Palmitic Acid (16:0) | 331 mg | 93.8 mg | 346 | 1949 |
| Stearic Acid (18:0) | 105 mg | 29.8 mg | 270 | 1586 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 181 mg | 51.3 mg | 511 | 2635 |
| Palmitoleic Acid (16:1) | 21 mg | 6 mg | 68 | 962 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.5 g | 413.9 mg | 64 | 1172 |
| Linolenic Acid (18:3) | 145 mg | 41.1 mg | 165 | 811 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 733 mg | 207.8 mg | 5 | 344 |
| Arginine | 859 mg | 243.5 mg | 8 | 298 |
| Aspartic Acid | 2.6 g | 725.7 mg | 2 | 133 |
| Cystine | 344 mg | 97.5 mg | 2 | 152 |
| Glutamic Acid | 2.4 g | 669 mg | 8 | 406 |
| Glycine | 662 mg | 187.7 mg | 5 | 442 |
| Histidine | 364 mg | 103.2 mg | 3 | 655 |
| Isoleucine | 579 mg | 164.1 mg | 6 | 481 |
| Leucine | 937 mg | 265.6 mg | 7 | 280 |
| Lysine | 796 mg | 225.7 mg | 5 | 366 |
| Methionine | 215 mg | 61 mg | 4 | 735 |
| Phenylalanine | 553 mg | 156.8 mg | 7 | 527 |
| Proline | 779 mg | 220.8 mg | 4 | 379 |
| Serine | 719 mg | 203.8 mg | 6 | 392 |
| Threonine | 659 mg | 186.8 mg | 4 | 425 |
| Tryptophan | 229 mg | 64.9 mg | 6 | 236 |
| Tyrosine | 372 mg | 105.5 mg | 10 | 678 |
| Valine | 756 mg | 214.3 mg | 3 | 358 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.9 g | 5.1 g | 5 | 390 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 229 µg | 64.9 µg | 8 | 231 |
| Folate, food | 229 µg | 64.9 µg | 8 | 84 |
| Folate, total | 229 µg | 64.9 µg | 8 | 169 |
| Niacin | 7.4 mg | 2.1 mg | 7 | 406 |
| Pantothenic Acid | 488 µg | 138.3 µg | 113 | 703 |
| Riboflavin | 1.2 mg | 340.2 µg | 8 | 122 |
| Thiamin | 1.2 mg | 340.2 µg | 2 | 90 |
| Vitamin B6 | 2.2 mg | 629.4 µg | 3 | 49 |
| Vitamin C | 1.9 g | 538.6 mg | 1 | 2 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 6.9 mg | 2 mg | 2 | 2 |
| alpha-Tocopherol | 4 mg | 1.1 mg | 9 | 284 |
| beta-Carotene | 42.9 mg | 12.2 mg | 1 | 1 |
| Lutein + Zeaxanthin | 5.8 mg | 1.6 mg | 114 | 126 |
| Phylloquinone | 114 µg | 32.3 µg | 224 | 267 |
| Vitamin A, IU | 77.3k IU | 21.9k IU | 1 | 5 |
| Vitamin A, RAE | 3.9 mg | 1.1 mg | 1 | 40 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 134 mg | 38 mg | 71 | 411 |
| Copper, Cu | 1.4 mg | 394.1 µg | 8 | 117 |
| Iron, Fe | 10.4 mg | 2.9 mg | 9 | 186 |
| Magnesium, Mg | 188 mg | 53.3 mg | 8 | 139 |
| Manganese, Mn | 1.9 mg | 538.6 µg | 9 | 188 |
| Phosphorus, P | 327 mg | 92.7 mg | 7 | 337 |
| Potassium, K | 3.2 g | 898.7 mg | 4 | 14 |
| Selenium, Se | 3.7 µg | 1 µg | 64 | 656 |
| Sodium, Na | 193 mg | 54.7 mg | 279 | 956 |
| Zinc, Zn | 2.4 mg | 683.2 µg | 14 | 672 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2 g | 567 mg | 763 | 2614 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 8.4 g | 2.4 g | 6 | 72 |
| Kcal (Energy) | 314 kcal | 89 kcal | 16 | 374 |
| KJ (Energy) | 1,310 kj | 371.4 kj | 11 | 175 |
Foods Available Online
We searched Amazon for "Sweet Red Peppers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Freeze-Dried Sweet Red Peppers
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 0.4 g | 0.01 oz |
| Cup | 1.6 g | 0.1 oz |
8 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Sweet Red Peppers | No of Nutrients |
(With Salt, Drained, Chopped) | 65 |
(Without Salt, Drained, Chopped) | 65 |
(With Salt, Drained) | 65 |
(Without Salt, Drained) | 65 |
(Solids & Liquids) | 57 |
| 70 | |
| 77 | |
(Chopped) | 65 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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