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Nutritional Profile of Boiled Dock (With Salt, Drained)
We got 44 nutritional values in our nutrition profile for Boiled Dock (With Salt, Drained).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Vitamin A, IU (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for two nutrients.
These are
- Magnesium, Mg (Minerals)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.
With the highest ranking of them being
- Methionine (Amino Acids)
- Glycine (Amino Acids)
- Iron, Fe (Minerals)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Dock (With Salt, Drained)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Dock (With Salt, Drained)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Dock (With Salt, Drained)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Dock (With Salt, Drained)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Dock (With Salt, Drained)
In food category: Vegetables and Vegetable Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.9 g | 830.6 mg | 783 | 2230 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 640 mg | 181.4 mg | 365 | 1685 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 121 mg | 34.3 mg | 111 | 841 |
| Arginine | 98 mg | 27.8 mg | 158 | 887 |
| Aspartic Acid | 166 mg | 47.1 mg | 193 | 888 |
| Glutamic Acid | 197 mg | 55.8 mg | 237 | 971 |
| Glycine | 104 mg | 29.5 mg | 94 | 900 |
| Histidine | 49 mg | 13.9 mg | 97 | 959 |
| Isoleucine | 93 mg | 26.4 mg | 120 | 928 |
| Leucine | 152 mg | 43.1 mg | 131 | 879 |
| Lysine | 105 mg | 29.8 mg | 152 | 888 |
| Methionine | 32 mg | 9.1 mg | 79 | 918 |
| Phenylalanine | 104 mg | 29.5 mg | 106 | 939 |
| Proline | 106 mg | 30.1 mg | 101 | 961 |
| Serine | 70 mg | 19.8 mg | 139 | 998 |
| Threonine | 86 mg | 24.4 mg | 113 | 927 |
| Tyrosine | 75 mg | 21.3 mg | 101 | 963 |
| Valine | 121 mg | 34.3 mg | 123 | 924 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.8 g | 518.8 mg | 335 | 1436 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 162 | 447 |
| Folate, food | 8 µg | 2.3 µg | 162 | 281 |
| Folate, total | 8 µg | 2.3 µg | 168 | 386 |
| Niacin | 411 µg | 116.5 µg | 569 | 2125 |
| Pantothenic Acid | 36 µg | 10.2 µg | 362 | 1149 |
| Riboflavin | 86 µg | 24.4 µg | 197 | 725 |
| Thiamin | 34 µg | 9.6 µg | 209 | 850 |
| Vitamin B6 | 100 µg | 28.3 µg | 260 | 881 |
| Vitamin C | 26.3 mg | 7.5 mg | 209 | 367 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 3.5k IU | 983.7 IU | 111 | 204 |
| Vitamin A, RAE | 174 µg | 49.3 µg | 307 | 536 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 38 mg | 10.8 mg | 159 | 509 |
| Copper, Cu | 114 µg | 32.3 µg | 194 | 735 |
| Iron, Fe | 2.1 mg | 589.7 µg | 94 | 713 |
| Magnesium, Mg | 89 mg | 25.2 mg | 34 | 232 |
| Manganese, Mn | 303 µg | 85.9 µg | 162 | 730 |
| Phosphorus, P | 52 mg | 14.7 mg | 119 | 620 |
| Potassium, K | 321 mg | 91 mg | 243 | 577 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 239 mg | 67.8 mg | 238 | 910 |
| Zinc, Zn | 170 µg | 48.2 µg | 147 | 912 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 93.6 g | 26.5 g | 37 | 75 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 286.3 mg | 148 | 559 |
| Kcal (Energy) | 20 kcal | 5.7 kcal | 202 | 669 |
| KJ (Energy) | 84 kj | 23.8 kj | 293 | 1075 |
Foods Available Online
We searched Amazon for "Dock" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
8 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Burdock | No of Nutrients |
(Made With Fat) | 47 |
(Made Without Fat) | 34 |
(Unspecified If Cooking Fat Added) | 37 |
| Burdock Root | No of Nutrients |
(With Salt, Drained) | 49 |
(Without Salt, Drained) | 57 |
| 57 | |
| Dock | No of Nutrients |
(Without Salt, Drained) | 45 |
| 45 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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