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Nutritional Profile of Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)
We got 46 nutritional values in our nutrition profile for Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Serine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Aspartic Acid (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for 14 nutrients.
Most notable of them being
- Serine (Amino Acids)
- Isoleucine (Amino Acids)
- Leucine (Amino Acids)
- Threonine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Methionine (Amino Acids)
- Arginine (Amino Acids)
- Glutamic Acid (Amino Acids)
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.4 g | 2.7 g | 337 | 1603 |
| Fiber, total dietary | 800 mg | 226.8 mg | 89 | 251 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 7.1 g | 2 g | 55 | 1039 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 614 mg | 174.1 mg | 8 | 423 |
| Arginine | 629 mg | 178.3 mg | 15 | 429 |
| Aspartic Acid | 1.9 g | 538.6 mg | 6 | 199 |
| Cystine | 69 mg | 19.6 mg | 41 | 427 |
| Glutamic Acid | 1.9 g | 527.3 mg | 16 | 456 |
| Glycine | 509 mg | 144.3 mg | 10 | 530 |
| Histidine | 352 mg | 99.8 mg | 4 | 667 |
| Isoleucine | 654 mg | 185.4 mg | 3 | 423 |
| Leucine | 1.1 g | 311.8 mg | 3 | 235 |
| Lysine | 916 mg | 259.7 mg | 4 | 305 |
| Methionine | 147 mg | 41.7 mg | 12 | 803 |
| Phenylalanine | 524 mg | 148.6 mg | 8 | 550 |
| Serine | 981 mg | 278.1 mg | 2 | 131 |
| Threonine | 759 mg | 215.2 mg | 3 | 336 |
| Tryptophan | 300 mg | 85 mg | 3 | 165 |
| Tyrosine | 432 mg | 122.5 mg | 8 | 625 |
| Valine | 734 mg | 208.1 mg | 4 | 375 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.1 g | 3.7 g | 10 | 525 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 127 µg | 36 µg | 47 | 328 |
| Folate, food | 127 µg | 36 µg | 47 | 162 |
| Folate, total | 127 µg | 36 µg | 47 | 256 |
| Niacin | 1.1 mg | 311.8 µg | 188 | 1526 |
| Pantothenic Acid | 1.2 mg | 337.4 µg | 29 | 216 |
| Riboflavin | 190 µg | 53.9 µg | 110 | 621 |
| Thiamin | 420 µg | 119.1 µg | 20 | 466 |
| Vitamin B6 | 168 µg | 47.6 µg | 192 | 813 |
| Vitamin C | 12 mg | 3.4 mg | 323 | 503 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 17 IU | 4.8 IU | 383 | 1021 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 451 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 82 mg | 23.2 mg | 118 | 463 |
| Copper, Cu | 527 µg | 149.4 µg | 24 | 360 |
| Iron, Fe | 400 µg | 113.4 µg | 254 | 886 |
| Magnesium, Mg | 96 mg | 27.2 mg | 26 | 224 |
| Manganese, Mn | 1.1 mg | 320.3 µg | 25 | 261 |
| Phosphorus, P | 216 mg | 61.2 mg | 16 | 448 |
| Potassium, K | 567 mg | 160.7 mg | 86 | 335 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 250 mg | 70.9 mg | 227 | 899 |
| Zinc, Zn | 2.1 mg | 595.3 µg | 17 | 703 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.2 g | 19.1 g | 641 | 1113 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.2 g | 907.2 mg | 37 | 340 |
| Kcal (Energy) | 125 kcal | 35.4 kcal | 97 | 563 |
| KJ (Energy) | 523 kj | 148.3 kj | 77 | 666 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Be Still Farms Organic Soybeans Bulk (4.8 lb) - Soy Beans Dry - aka Soya Nuts Great for Edamame, Soy Milk, Tofu - High in Protein Fiber | USA Grown | USDA Certified | Vegan | Non-GMO | Gluten Free
Key Features Include
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Organic products might cost a bit more, but then again, your health is priceless!
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4 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Sprouted Soybeans | No of Nutrients |
(Mature Seeds) | 58 |
(Mature Seeds) | 65 |
(With Salt, Mature Seeds) | 64 |
(Mature Seeds) | 58 |
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