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Nutritional Profile of Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels On Cob)
We got 57 nutritional values in our nutrition profile for Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels On Cob).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for three nutrients.
These are
- Proline (Amino Acids)
- Alanine (Amino Acids)
- Methionine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 19 additional nutrients.
With the highest ranking of them being
- Leucine (Amino Acids)
- Histidine (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- Tyrosine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels On Cob)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels On Cob)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels On Cob)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels On Cob)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels On Cob)
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.3 g | 6.3 g | 133 | 1028 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 66 | 222 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 216 mg | 61.2 mg | 504 | 2631 |
| Fatty Acids, total polyunsaturated | 348 mg | 98.7 mg | 504 | 2167 |
| Fatty Acids, total saturated | 114 mg | 32.3 mg | 631 | 2693 |
| Total Lipid (Fat) | 740 mg | 209.8 mg | 355 | 1675 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 107 mg | 30.3 mg | 500 | 2169 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 340 | 1684 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 216 mg | 61.2 mg | 506 | 2600 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 338 mg | 95.8 mg | 452 | 2056 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 299 | 946 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 285 mg | 80.8 mg | 38 | 687 |
| Arginine | 126 mg | 35.7 mg | 131 | 859 |
| Aspartic Acid | 236 mg | 66.9 mg | 151 | 823 |
| Cystine | 25 mg | 7.1 mg | 77 | 471 |
| Glutamic Acid | 615 mg | 174.3 mg | 70 | 718 |
| Glycine | 123 mg | 34.9 mg | 81 | 882 |
| Histidine | 86 mg | 24.4 mg | 65 | 922 |
| Isoleucine | 125 mg | 35.4 mg | 94 | 896 |
| Leucine | 336 mg | 95.3 mg | 59 | 725 |
| Lysine | 132 mg | 37.4 mg | 129 | 861 |
| Methionine | 65 mg | 18.4 mg | 49 | 885 |
| Phenylalanine | 145 mg | 41.1 mg | 73 | 899 |
| Proline | 282 mg | 79.9 mg | 37 | 820 |
| Serine | 148 mg | 42 mg | 74 | 925 |
| Threonine | 125 mg | 35.4 mg | 79 | 888 |
| Tryptophan | 22 mg | 6.2 mg | 70 | 443 |
| Tyrosine | 119 mg | 33.7 mg | 66 | 920 |
| Valine | 179 mg | 50.7 mg | 81 | 866 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.1 g | 881.7 mg | 214 | 1308 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 31 µg | 8.8 µg | 139 | 424 |
| Folate, food | 31 µg | 8.8 µg | 139 | 258 |
| Folate, total | 31 µg | 8.8 µg | 142 | 356 |
| Niacin | 1.5 mg | 430.9 µg | 132 | 1394 |
| Pantothenic Acid | 250 µg | 70.9 µg | 210 | 936 |
| Riboflavin | 69 µg | 19.6 µg | 214 | 742 |
| Thiamin | 174 µg | 49.3 µg | 82 | 710 |
| Vitamin B6 | 224 µg | 63.5 µg | 136 | 757 |
| Vitamin C | 4.8 mg | 1.4 mg | 394 | 575 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 2 µg | 0.6 µg | 777 | 1164 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 96 | 184 |
| Lutein + Zeaxanthin | 58 µg | 16.4 µg | 531 | 976 |
| Vitamin A, IU | 4 IU | 1.1 IU | 394 | 1034 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 199 | 562 |
| Copper, Cu | 46 µg | 13 µg | 262 | 803 |
| Iron, Fe | 610 µg | 172.9 µg | 233 | 864 |
| Magnesium, Mg | 29 mg | 8.2 mg | 93 | 311 |
| Manganese, Mn | 142 µg | 40.3 µg | 276 | 888 |
| Phosphorus, P | 75 mg | 21.3 mg | 95 | 595 |
| Potassium, K | 251 mg | 71.2 mg | 311 | 647 |
| Selenium, Se | 0.7 µg | 0.2 µg | 97 | 691 |
| Sodium, Na | 240 mg | 68 mg | 237 | 909 |
| Zinc, Zn | 630 µg | 178.6 µg | 93 | 856 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.2 g | 20.8 g | 583 | 938 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 620 mg | 175.8 mg | 194 | 607 |
| Kcal (Energy) | 94 kcal | 26.6 kcal | 128 | 594 |
| KJ (Energy) | 391 kj | 110.8 kj | 121 | 794 |
Foods Available Online
We searched Amazon for "White Sweet Corn" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels On Cob)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Ear, Yields | 63.0 g | 2.2 oz |
| Cup Kernels | 165.0 g | 5.8 oz |
15 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| White Sweet Corn | No of Nutrients |
(With Salt, Drained, Kernels Cut Off Cob) | 62 |
(Without Salt, Drained, Kernels Cut Off Cob) | 62 |
(Without Salt, Drained, Kernels On Cob) | 57 |
(With Salt, Drained) | 64 |
(Without Salt, Drained) | 64 |
(Cream Style, No Salt Added) | 60 |
(Cream Style, Regular Pack) | 63 |
(Vacuum Pack, No Salt Added) | 57 |
(Vacuum Pack, Regular Pack) | 57 |
(Whole Kernel, Drained Solids) | 78 |
(Whole Kernel, No Salt Added, Solids & Liquids) | 55 |
(Whole Kernel, Regular Pack, Solids & Liquids) | 54 |
| 59 | |
(Kernels Cut Off Cob) | 64 |
(Kernels On Cob) | 57 |
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