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Nutritional Profile of Unprepared Frozen White Sweet Corn (Kernels On Cob)
We got 57 nutritional values in our nutrition profile for Unprepared Frozen White Sweet Corn (Kernels On Cob).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for three nutrients.
These are
- Alanine (Amino Acids)
- Proline (Amino Acids)
- Methionine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 18 additional nutrients.
With the highest ranking of them being
- Leucine (Amino Acids)
- Histidine (Amino Acids)
- Tyrosine (Amino Acids)
- Glutamic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Frozen White Sweet Corn (Kernels On Cob)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Frozen White Sweet Corn (Kernels On Cob)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Frozen White Sweet Corn (Kernels On Cob)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Frozen White Sweet Corn (Kernels On Cob)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Frozen White Sweet Corn (Kernels On Cob)
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.5 g | 6.7 g | 120 | 977 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 66 | 222 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 228 mg | 64.6 mg | 501 | 2622 |
| Fatty Acids, total polyunsaturated | 367 mg | 104 mg | 494 | 2148 |
| Fatty Acids, total saturated | 120 mg | 34 mg | 626 | 2687 |
| Total Lipid (Fat) | 780 mg | 221.1 mg | 351 | 1671 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 112 mg | 31.8 mg | 496 | 2164 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 340 | 1684 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 228 mg | 64.6 mg | 504 | 2588 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 356 mg | 100.9 mg | 440 | 2038 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 298 | 945 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 300 mg | 85 mg | 33 | 673 |
| Arginine | 133 mg | 37.7 mg | 124 | 852 |
| Aspartic Acid | 248 mg | 70.3 mg | 143 | 812 |
| Cystine | 27 mg | 7.7 mg | 75 | 469 |
| Glutamic Acid | 647 mg | 183.4 mg | 63 | 697 |
| Glycine | 129 mg | 36.6 mg | 75 | 876 |
| Histidine | 90 mg | 25.5 mg | 61 | 918 |
| Isoleucine | 132 mg | 37.4 mg | 90 | 889 |
| Leucine | 354 mg | 100.4 mg | 55 | 709 |
| Lysine | 139 mg | 39.4 mg | 123 | 854 |
| Methionine | 68 mg | 19.3 mg | 46 | 882 |
| Phenylalanine | 152 mg | 43.1 mg | 69 | 892 |
| Proline | 297 mg | 84.2 mg | 33 | 807 |
| Serine | 156 mg | 44.2 mg | 67 | 917 |
| Threonine | 132 mg | 37.4 mg | 73 | 881 |
| Tryptophan | 23 mg | 6.5 mg | 69 | 442 |
| Tyrosine | 125 mg | 35.4 mg | 62 | 914 |
| Valine | 188 mg | 53.3 mg | 76 | 857 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 929.9 mg | 197 | 1291 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 40 µg | 11.3 µg | 130 | 415 |
| Folate, food | 40 µg | 11.3 µg | 130 | 249 |
| Folate, total | 40 µg | 11.3 µg | 131 | 344 |
| Niacin | 1.7 mg | 476.3 µg | 111 | 1338 |
| Pantothenic Acid | 293 µg | 83.1 µg | 188 | 893 |
| Riboflavin | 88 µg | 24.9 µg | 195 | 723 |
| Thiamin | 103 µg | 29.2 µg | 140 | 781 |
| Vitamin B6 | 179 µg | 50.7 µg | 181 | 802 |
| Vitamin C | 7.2 mg | 2 mg | 370 | 551 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 2 µg | 0.6 µg | 777 | 1164 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 96 | 184 |
| Lutein + Zeaxanthin | 61 µg | 17.3 µg | 529 | 973 |
| Vitamin A, IU | 4 IU | 1.1 IU | 394 | 1034 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 197 | 559 |
| Copper, Cu | 51 µg | 14.5 µg | 257 | 798 |
| Iron, Fe | 680 µg | 192.8 µg | 226 | 857 |
| Magnesium, Mg | 32 mg | 9.1 mg | 90 | 306 |
| Manganese, Mn | 158 µg | 44.8 µg | 262 | 872 |
| Phosphorus, P | 87 mg | 24.7 mg | 79 | 579 |
| Potassium, K | 294 mg | 83.3 mg | 269 | 604 |
| Selenium, Se | 0.8 µg | 0.2 µg | 96 | 690 |
| Sodium, Na | 5 mg | 1.4 mg | 445 | 1151 |
| Zinc, Zn | 700 µg | 198.4 µg | 85 | 848 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.8 g | 20.4 g | 604 | 984 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 650 mg | 184.3 mg | 191 | 603 |
| Kcal (Energy) | 98 kcal | 27.8 kcal | 124 | 590 |
| KJ (Energy) | 412 kj | 116.8 kj | 112 | 773 |
Foods Available Online
We searched Amazon for "White Sweet Corn" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared Frozen White Sweet Corn (Kernels On Cob)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Ear, Yields | 125.0 g | 4.4 oz |
| Cup Kernels | 165.0 g | 5.8 oz |
15 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| White Sweet Corn | No of Nutrients |
(With Salt, Drained, Kernels Cut Off Cob) | 62 |
(With Salt, Drained, Kernels On Cob) | 57 |
(Without Salt, Drained, Kernels Cut Off Cob) | 62 |
(Without Salt, Drained, Kernels On Cob) | 57 |
(With Salt, Drained) | 64 |
(Without Salt, Drained) | 64 |
(Cream Style, No Salt Added) | 60 |
(Cream Style, Regular Pack) | 63 |
(Vacuum Pack, No Salt Added) | 57 |
(Vacuum Pack, Regular Pack) | 57 |
(Whole Kernel, Drained Solids) | 78 |
(Whole Kernel, No Salt Added, Solids & Liquids) | 55 |
(Whole Kernel, Regular Pack, Solids & Liquids) | 54 |
| 59 | |
(Kernels Cut Off Cob) | 64 |
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