We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Canned White Sweet Corn (Cream Style, Regular Pack)
We got 63 nutritional values in our nutrition profile for Canned White Sweet Corn (Cream Style, Regular Pack).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- gamma-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- Fluoride, F (Minerals)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for one nutrient:
- gamma-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Fluoride, F (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned White Sweet Corn (Cream Style, Regular Pack)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned White Sweet Corn (Cream Style, Regular Pack)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned White Sweet Corn (Cream Style, Regular Pack)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned White Sweet Corn (Cream Style, Regular Pack)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned White Sweet Corn (Cream Style, Regular Pack)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.6 g | 5.3 g | 177 | 1187 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 84 | 246 |
| Sugars (Total incl. NLEA) | 6.1 g | 1.7 g | 96 | 1079 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 123 mg | 34.9 mg | 534 | 2718 |
| Fatty Acids, total polyunsaturated | 199 mg | 56.4 mg | 599 | 2316 |
| Fatty Acids, total saturated | 65 mg | 18.4 mg | 674 | 2742 |
| Total Lipid (Fat) | 420 mg | 119.1 mg | 391 | 1711 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 61 mg | 17.3 mg | 542 | 2215 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 343 | 1687 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 123 mg | 34.9 mg | 526 | 2689 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 193 mg | 54.7 mg | 544 | 2201 |
| Linolenic Acid (18:3) | 6 mg | 1.7 mg | 303 | 950 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 159 mg | 45.1 mg | 82 | 804 |
| Arginine | 71 mg | 20.1 mg | 185 | 914 |
| Aspartic Acid | 132 mg | 37.4 mg | 221 | 920 |
| Cystine | 14 mg | 4 mg | 88 | 482 |
| Glutamic Acid | 343 mg | 97.2 mg | 159 | 873 |
| Glycine | 68 mg | 19.3 mg | 126 | 935 |
| Histidine | 48 mg | 13.6 mg | 98 | 960 |
| Isoleucine | 70 mg | 19.8 mg | 143 | 951 |
| Leucine | 188 mg | 53.3 mg | 108 | 851 |
| Lysine | 74 mg | 21 mg | 178 | 919 |
| Methionine | 36 mg | 10.2 mg | 75 | 914 |
| Phenylalanine | 81 mg | 23 mg | 129 | 962 |
| Proline | 158 mg | 44.8 mg | 76 | 921 |
| Serine | 83 mg | 23.5 mg | 127 | 985 |
| Threonine | 70 mg | 19.8 mg | 128 | 943 |
| Tryptophan | 12 mg | 3.4 mg | 80 | 453 |
| Tyrosine | 66 mg | 18.7 mg | 110 | 972 |
| Valine | 100 mg | 28.3 mg | 142 | 945 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.7 g | 493.3 mg | 344 | 1445 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 45 µg | 12.8 µg | 125 | 410 |
| Folate, food | 45 µg | 12.8 µg | 125 | 244 |
| Folate, total | 45 µg | 12.8 µg | 126 | 339 |
| Niacin | 960 µg | 272.2 µg | 238 | 1607 |
| Pantothenic Acid | 180 µg | 51 µg | 252 | 1005 |
| Riboflavin | 53 µg | 15 µg | 230 | 758 |
| Thiamin | 25 µg | 7.1 µg | 218 | 859 |
| Vitamin B6 | 63 µg | 17.9 µg | 297 | 918 |
| Vitamin C | 4.6 mg | 1.3 mg | 396 | 577 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 70 µg | 19.8 µg | 279 | 637 |
| beta-Carotene | 1 µg | 0.3 µg | 778 | 1165 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 96 | 184 |
| gamma-Tocopherol | 100 µg | 28.3 µg | 44 | 425 |
| gamma-Tocotrienol | 210 µg | 59.5 µg | 4 | 75 |
| Lutein + Zeaxanthin | 44 µg | 12.5 µg | 540 | 990 |
| Vitamin A, IU | 2 IU | 0.6 IU | 396 | 1036 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 197 | 559 |
| Copper, Cu | 22 µg | 6.2 µg | 286 | 827 |
| Fluoride, F | 28 µg | 7.9 µg | 14 | 116 |
| Iron, Fe | 310 µg | 87.9 µg | 265 | 897 |
| Magnesium, Mg | 15 mg | 4.3 mg | 108 | 348 |
| Manganese, Mn | 68 µg | 19.3 µg | 331 | 962 |
| Phosphorus, P | 40 mg | 11.3 mg | 132 | 633 |
| Potassium, K | 119 mg | 33.7 mg | 441 | 779 |
| Selenium, Se | 0.4 µg | 0.1 µg | 100 | 694 |
| Sodium, Na | 261 mg | 74 mg | 216 | 888 |
| Zinc, Zn | 560 µg | 158.8 µg | 101 | 864 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 20.3 mg | 5.8 mg | 199 | 953 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.2 g | 22.2 g | 516 | 750 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 980 mg | 277.8 mg | 151 | 562 |
| Kcal (Energy) | 74 kcal | 21 kcal | 148 | 615 |
| KJ (Energy) | 311 kj | 88.2 kj | 158 | 865 |
Foods Available Online
We searched Amazon for "White Sweet Corn" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned White Sweet Corn (Cream Style, Regular Pack)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 256.0 g | 9.0 oz |
| Can (303 X 406) | 482.0 g | 17.0 oz |
15 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| White Sweet Corn | No of Nutrients |
(With Salt, Drained, Kernels Cut Off Cob) | 62 |
(With Salt, Drained, Kernels On Cob) | 57 |
(Without Salt, Drained, Kernels Cut Off Cob) | 62 |
(Without Salt, Drained, Kernels On Cob) | 57 |
(With Salt, Drained) | 64 |
(Without Salt, Drained) | 64 |
(Cream Style, No Salt Added) | 60 |
(Vacuum Pack, No Salt Added) | 57 |
(Vacuum Pack, Regular Pack) | 57 |
(Whole Kernel, Drained Solids) | 78 |
(Whole Kernel, No Salt Added, Solids & Liquids) | 55 |
(Whole Kernel, Regular Pack, Solids & Liquids) | 54 |
| 59 | |
(Kernels Cut Off Cob) | 64 |
(Kernels On Cob) | 57 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
