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Nutritional Profile of Canned White Sweet Corn (Whole Kernel, Drained Solids)
We got 78 nutritional values in our nutrition profile for Canned White Sweet Corn (Whole Kernel, Drained Solids).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- gamma-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Sucrose (Carbohydrates)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Maltose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned White Sweet Corn (Whole Kernel, Drained Solids)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned White Sweet Corn (Whole Kernel, Drained Solids)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned White Sweet Corn (Whole Kernel, Drained Solids)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned White Sweet Corn (Whole Kernel, Drained Solids)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned White Sweet Corn (Whole Kernel, Drained Solids)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned White Sweet Corn (Whole Kernel, Drained Solids)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned White Sweet Corn (Whole Kernel, Drained Solids)
In food category: Vegetables and Vegetable Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.3 g | 4.1 g | 233 | 1374 |
| Fiber, total dietary | 2 g | 567 mg | 74 | 235 |
| Fructose | 180 mg | 51 mg | 92 | 385 |
| Glucose | 280 mg | 79.4 mg | 91 | 376 |
| Maltose | 80 mg | 22.7 mg | 18 | 205 |
| Starch | 8.1 g | 2.3 g | 28 | 355 |
| Sucrose | 3.9 g | 1.1 g | 11 | 212 |
| Sugars (Total incl. NLEA) | 4.4 g | 1.3 g | 167 | 1232 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 374 mg | 106 mg | 485 | 2496 |
| Fatty Acids, total polyunsaturated | 519 mg | 147.1 mg | 411 | 1996 |
| Fatty Acids, total saturated | 245 mg | 69.5 mg | 572 | 2563 |
| Total Lipid (Fat) | 1.2 g | 345.9 mg | 331 | 1626 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 23 | 222 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 20 | 183 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 98 | 529 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 15 | 322 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 193 | 1148 |
| Palmitic Acid (16:0) | 190 mg | 53.9 mg | 451 | 2087 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 7 | 174 |
| Stearic Acid (18:0) | 39 mg | 11.1 mg | 313 | 1652 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 11 | 189 |
| Oleic Acid (18:1) | 367 mg | 104 mg | 492 | 2464 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 54 | 470 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 18 mg | 5.1 mg | 20 | 470 |
| Linoleic Acid (18:2 n-6) | 483 mg | 136.9 mg | 374 | 1911 |
| Linolenic Acid (18:3) | 18 mg | 5.1 mg | 291 | 938 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 185 mg | 52.4 mg | 73 | 780 |
| Arginine | 95 mg | 26.9 mg | 161 | 890 |
| Aspartic Acid | 161 mg | 45.6 mg | 196 | 893 |
| Cystine | 35 mg | 9.9 mg | 68 | 461 |
| Glutamic Acid | 453 mg | 128.4 mg | 106 | 809 |
| Glycine | 83 mg | 23.5 mg | 113 | 920 |
| Histidine | 62 mg | 17.6 mg | 84 | 946 |
| Isoleucine | 72 mg | 20.4 mg | 141 | 949 |
| Leucine | 285 mg | 80.8 mg | 71 | 772 |
| Lysine | 215 mg | 61 mg | 76 | 780 |
| Methionine | 53 mg | 15 mg | 58 | 897 |
| Phenylalanine | 106 mg | 30.1 mg | 104 | 937 |
| Proline | 287 mg | 81.4 mg | 35 | 815 |
| Serine | 127 mg | 36 mg | 86 | 942 |
| Threonine | 69 mg | 19.6 mg | 129 | 944 |
| Tryptophan | 21 mg | 6 mg | 71 | 444 |
| Tyrosine | 88 mg | 24.9 mg | 88 | 950 |
| Valine | 108 mg | 30.6 mg | 134 | 937 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.3 g | 649.2 mg | 289 | 1390 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 39 µg | 11.1 µg | 131 | 416 |
| Folate, food | 39 µg | 11.1 µg | 131 | 250 |
| Folate, total | 39 µg | 11.1 µg | 132 | 345 |
| Niacin | 1 mg | 283.5 µg | 216 | 1570 |
| Pantothenic Acid | 209 µg | 59.3 µg | 235 | 976 |
| Riboflavin | 89 µg | 25.2 µg | 194 | 722 |
| Thiamin | 39 µg | 11.1 µg | 204 | 845 |
| Vitamin B6 | 37 µg | 10.5 µg | 323 | 944 |
| Vitamin C | 1.8 mg | 510.3 µg | 423 | 605 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 277 | 635 |
| alpha-Tocotrienol | 260 µg | 73.7 µg | 1 | 65 |
| beta-Carotene | 1 µg | 0.3 µg | 778 | 1165 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 96 | 184 |
| gamma-Tocopherol | 310 µg | 87.9 µg | 30 | 404 |
| gamma-Tocotrienol | 900 µg | 255.1 µg | 2 | 34 |
| Lutein + Zeaxanthin | 40 µg | 11.3 µg | 544 | 994 |
| Vitamin A, IU | 1 IU | 0.3 IU | 397 | 1037 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 199 | 562 |
| Copper, Cu | 33 µg | 9.4 µg | 275 | 816 |
| Iron, Fe | 270 µg | 76.5 µg | 270 | 902 |
| Magnesium, Mg | 13 mg | 3.7 mg | 114 | 354 |
| Manganese, Mn | 67 µg | 19 µg | 332 | 963 |
| Phosphorus, P | 46 mg | 13 mg | 125 | 626 |
| Potassium, K | 132 mg | 37.4 mg | 429 | 766 |
| Selenium, Se | 0.7 µg | 0.2 µg | 97 | 691 |
| Sodium, Na | 205 mg | 58.1 mg | 269 | 944 |
| Zinc, Zn | 320 µg | 90.7 µg | 132 | 895 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 17.8 mg | 5 mg | 224 | 978 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.4 g | 23.1 g | 460 | 631 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 750 mg | 212.6 mg | 179 | 590 |
| Kcal (Energy) | 67 kcal | 19 kcal | 155 | 622 |
| KJ (Energy) | 280 kj | 79.4 kj | 175 | 893 |
Foods Available Online
We searched Amazon for "White Sweet Corn" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned White Sweet Corn (Whole Kernel, Drained Solids)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 164.0 g | 5.8 oz |
| Can (303 X 406) | 298.0 g | 10.5 oz |
15 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| White Sweet Corn | No of Nutrients |
(With Salt, Drained, Kernels Cut Off Cob) | 62 |
(With Salt, Drained, Kernels On Cob) | 57 |
(Without Salt, Drained, Kernels Cut Off Cob) | 62 |
(Without Salt, Drained, Kernels On Cob) | 57 |
(With Salt, Drained) | 64 |
(Without Salt, Drained) | 64 |
(Cream Style, No Salt Added) | 60 |
(Cream Style, Regular Pack) | 63 |
(Vacuum Pack, No Salt Added) | 57 |
(Vacuum Pack, Regular Pack) | 57 |
(Whole Kernel, No Salt Added, Solids & Liquids) | 55 |
(Whole Kernel, Regular Pack, Solids & Liquids) | 54 |
| 59 | |
(Kernels Cut Off Cob) | 64 |
(Kernels On Cob) | 57 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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