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Nutritional Profile of Beef Frankfurter (Low Fat)
We got 42 nutritional values in our nutrition profile for Beef Frankfurter (Low Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Ash (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beef Frankfurter (Low Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beef Frankfurter (Low Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beef Frankfurter (Low Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beef Frankfurter (Low Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beef Frankfurter (Low Fat)
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.6 g | 453.6 mg | 139 | 2352 |
| Sugars (Total incl. NLEA) | 850 mg | 241 mg | 66 | 1591 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 133 | 1167 |
| Fatty Acids, total polyunsaturated | 233 mg | 66.1 mg | 197 | 2282 |
| Fatty Acids, total saturated | 1.5 g | 433.7 mg | 175 | 1605 |
| Total Lipid (Fat) | 9.5 g | 2.7 g | 127 | 801 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 113 mg | 32 mg | 133 | 1037 |
| Palmitic Acid (16:0) | 923 mg | 261.7 mg | 178 | 1368 |
| Stearic Acid (18:0) | 490 mg | 138.9 mg | 172 | 1202 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.4 g | 969.6 mg | 137 | 1188 |
| Palmitoleic Acid (16:1) | 388 mg | 110 mg | 115 | 595 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 233 mg | 66.1 mg | 189 | 2161 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 4.8 mg | 1.4 mg | 27 | 280 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12 g | 3.4 g | 121 | 556 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 34 | 451 |
| Folate, food | 4 µg | 1.1 µg | 33 | 285 |
| Folate, total | 4 µg | 1.1 µg | 33 | 390 |
| Niacin | 2.3 mg | 652 µg | 159 | 1214 |
| Riboflavin | 100 µg | 28.3 µg | 126 | 711 |
| Thiamin | 50 µg | 14.2 µg | 132 | 834 |
| Vitamin B12 | 1.4 µg | 0.4 µg | 58 | 588 |
| Vitamin B6 | 100 µg | 28.3 µg | 117 | 881 |
| Vitamin C | 1 mg | 283.5 µg | 47 | 613 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 62 | 625 |
| Phylloquinone | 1.8 µg | 0.5 µg | 25 | 907 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 13 | 156 |
| Vitamin D (D2 + D3), International Units | 24 IU | 6.8 IU | 27 | 182 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 71 | 547 |
| Copper, Cu | 65 µg | 18.4 µg | 96 | 784 |
| Iron, Fe | 1.2 mg | 326 µg | 90 | 806 |
| Magnesium, Mg | 11 mg | 3.1 mg | 33 | 367 |
| Phosphorus, P | 191 mg | 54.1 mg | 60 | 473 |
| Potassium, K | 129 mg | 36.6 mg | 156 | 769 |
| Selenium, Se | 13.9 µg | 3.9 µg | 109 | 552 |
| Sodium, Na | 744 mg | 210.9 mg | 125 | 406 |
| Zinc, Zn | 2 mg | 555.7 µg | 96 | 717 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 40 mg | 11.3 mg | 87 | 341 |
| Choline | 44 mg | 12.5 mg | 126 | 717 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.8 g | 18.1 g | 62 | 1236 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.1 g | 878.8 mg | 60 | 350 |
| Kcal (Energy) | 140 kcal | 39.7 kcal | 140 | 548 |
| KJ (Energy) | 585 kj | 165.8 kj | 96 | 605 |
Foods Available Online
We searched Amazon for "Beef Frankfurter" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beef Frankfurter (Low Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Frankfurter | 57.0 g | 2.0 oz |
| Cup, Sliced | 151.0 g | 5.3 oz |
2 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 2
Click on a food to explore all of the nutrients it contains.
| Beef Frankfurter | No of Nutrients |
| 65 | |
| 104 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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