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Nutritional Profile of Boiled Jute (With Salt, Drained, Potherb)

We got 62 nutritional values in our nutrition profile for Boiled Jute (With Salt, Drained, Potherb).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 30 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Jute (With Salt, Drained, Potherb)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Jute (With Salt, Drained, Potherb)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Jute (With Salt, Drained, Potherb)

7.3%
0.2%
3.7%
87.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Jute (With Salt, Drained, Potherb)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Jute (With Salt, Drained, Potherb)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.3 g
2.1 g
453
1805
Fiber, total dietary
2 g
567 mg
74
235
Sugars (Total incl. NLEA)
1 g
283.5 mg
444
1576
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14 mg
4 mg
612
2827
Fatty Acids, total polyunsaturated
96 mg
27.2 mg
692
2419
Fatty Acids, total saturated
30 mg
8.5 mg
709
2777
Total Lipid (Fat)
200 mg
56.7 mg
420
1746
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
24 mg
6.8 mg
579
2252
Stearic Acid (18:0)
5 mg
1.4 mg
342
1686
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11 mg
3.1 mg
606
2801
Palmitoleic Acid (16:1)
3 mg
0.9 mg
86
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
94 mg
26.6 mg
625
2300
Linolenic Acid (18:3)
2 mg
0.6 mg
307
954
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
202 mg
57.3 mg
66
764
Arginine
196 mg
55.6 mg
83
793
Aspartic Acid
448 mg
127 mg
79
651
Cystine
32 mg
9.1 mg
70
464
Glutamic Acid
389 mg
110.3 mg
136
846
Glycine
169 mg
47.9 mg
57
836
Histidine
87 mg
24.7 mg
64
921
Isoleucine
175 mg
49.6 mg
65
847
Leucine
306 mg
86.7 mg
69
753
Lysine
173 mg
49 mg
99
821
Methionine
51 mg
14.5 mg
60
899
Phenylalanine
168 mg
47.6 mg
62
876
Proline
195 mg
55.3 mg
64
894
Serine
143 mg
40.5 mg
77
929
Threonine
130 mg
36.9 mg
75
883
Tryptophan
24 mg
6.8 mg
68
441
Tyrosine
116 mg
32.9 mg
67
922
Valine
196 mg
55.6 mg
71
849
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.7 g
1 g
168
1251
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
104 µg
29.5 µg
66
351
Folate, food
104 µg
29.5 µg
66
185
Folate, total
104 µg
29.5 µg
66
279
Niacin
890 µg
252.3 µg
266
1674
Pantothenic Acid
72 µg
20.4 µg
334
1113
Riboflavin
192 µg
54.4 µg
109
619
Thiamin
91 µg
25.8 µg
152
793
Vitamin B6
570 µg
161.6 µg
31
413
Vitamin C
33 mg
9.4 mg
171
306
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
279
637
beta-Carotene
3.1 mg
881.7 µg
241
278
Lutein + Zeaxanthin
1.8 mg
496.1 µg
190
230
Phylloquinone
108 µg
30.6 µg
226
272
Vitamin A, IU
5.2k IU
1.5k IU
86
149
Vitamin A, RAE
259 µg
73.4 µg
256
454
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
211 mg
59.8 mg
30
334
Copper, Cu
255 µg
72.3 µg
86
594
Iron, Fe
3.1 mg
890.2 µg
50
607
Magnesium, Mg
62 mg
17.6 mg
59
263
Manganese, Mn
123 µg
34.9 µg
292
907
Phosphorus, P
72 mg
20.4 mg
99
599
Potassium, K
550 mg
155.9 mg
93
351
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
247 mg
70 mg
230
902
Zinc, Zn
790 µg
224 µg
73
836
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.8 mg
3.6 mg
274
1028
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.2 g
24.7 g
298
377
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
476.3 mg
92
492
Kcal (Energy)
37 kcal
10.5 kcal
185
652
KJ (Energy)
153 kj
43.4 kj
234
1009
Figure 2. Nutritional profile of boiled jute (with salt, drained, potherb) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Jute" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Jute (With Salt, Drained, Potherb)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup87.0 g3.1 oz
Figure 3. Common serving sizes of boiled jute (with salt, drained, potherb)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Bitter Melon, Horseradish, Jute, Or Radish LeavesNo of
Nutrients
50
40
49
JuteNo of
Nutrients
(Without Salt, Drained, Potherb)
62
(Potherb)
55
Figure 4. Similar vegetables and vegetable products 1 to 5.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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