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Nutritional Profile of Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)
We got 69 nutritional values in our nutrition profile for Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- gamma-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Maltose (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for two nutrients.
These are
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Maltose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)
In food category: Vegetables and Vegetable Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.7 g | 5.3 g | 175 | 1182 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 70 | 228 |
| Fructose | 460 mg | 130.4 mg | 69 | 357 |
| Glucose | 480 mg | 136.1 mg | 75 | 356 |
| Maltose | 170 mg | 48.2 mg | 14 | 197 |
| Sucrose | 2 g | 555.7 mg | 30 | 295 |
| Sugars (Total incl. NLEA) | 3.1 g | 870.3 mg | 268 | 1369 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 126 mg | 35.7 mg | 532 | 2715 |
| Fatty Acids, total polyunsaturated | 203 mg | 57.5 mg | 595 | 2312 |
| Fatty Acids, total saturated | 66 mg | 18.7 mg | 673 | 2741 |
| Total Lipid (Fat) | 670 mg | 189.9 mg | 362 | 1682 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 62 mg | 17.6 mg | 541 | 2214 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 343 | 1687 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 126 mg | 35.7 mg | 525 | 2686 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 197 mg | 55.8 mg | 540 | 2197 |
| Linolenic Acid (18:3) | 6 mg | 1.7 mg | 303 | 950 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 172 mg | 48.8 mg | 76 | 791 |
| Arginine | 126 mg | 35.7 mg | 131 | 859 |
| Aspartic Acid | 219 mg | 62.1 mg | 162 | 840 |
| Cystine | 38 mg | 10.8 mg | 65 | 458 |
| Glutamic Acid | 438 mg | 124.2 mg | 114 | 818 |
| Glycine | 85 mg | 24.1 mg | 111 | 918 |
| Histidine | 67 mg | 19 mg | 79 | 941 |
| Isoleucine | 137 mg | 38.8 mg | 87 | 884 |
| Leucine | 251 mg | 71.2 mg | 81 | 804 |
| Lysine | 153 mg | 43.4 mg | 113 | 840 |
| Methionine | 68 mg | 19.3 mg | 46 | 882 |
| Phenylalanine | 131 mg | 37.1 mg | 82 | 912 |
| Proline | 181 mg | 51.3 mg | 66 | 902 |
| Serine | 156 mg | 44.2 mg | 67 | 917 |
| Threonine | 115 mg | 32.6 mg | 88 | 898 |
| Tryptophan | 31 mg | 8.8 mg | 61 | 434 |
| Tyrosine | 106 mg | 30.1 mg | 75 | 932 |
| Valine | 167 mg | 47.3 mg | 89 | 878 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.6 g | 722.9 mg | 268 | 1364 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 35 µg | 9.9 µg | 135 | 420 |
| Folate, food | 35 µg | 9.9 µg | 135 | 254 |
| Folate, total | 35 µg | 9.9 µg | 136 | 350 |
| Niacin | 1.3 mg | 371.4 µg | 156 | 1448 |
| Pantothenic Acid | 151 µg | 42.8 µg | 274 | 1034 |
| Riboflavin | 62 µg | 17.6 µg | 221 | 749 |
| Thiamin | 30 µg | 8.5 µg | 213 | 854 |
| Vitamin B6 | 99 µg | 28.1 µg | 261 | 882 |
| Vitamin C | 3.5 mg | 992.2 µg | 407 | 588 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 17 µg | 4.8 µg | 186 | 447 |
| alpha-Tocopherol | 70 µg | 19.8 µg | 279 | 637 |
| alpha-Tocotrienol | 210 µg | 59.5 µg | 2 | 70 |
| beta-Carotene | 50 µg | 14.2 µg | 732 | 1116 |
| beta-Cryptoxanthin | 122 µg | 34.6 µg | 33 | 74 |
| gamma-Tocopherol | 140 µg | 39.7 µg | 41 | 421 |
| gamma-Tocotrienol | 660 µg | 187.1 µg | 3 | 44 |
| Lutein + Zeaxanthin | 730 µg | 207 µg | 319 | 457 |
| Phylloquinone | 0.3 µg | 0.1 µg | 658 | 922 |
| Vitamin A, IU | 199 IU | 56.4 IU | 293 | 841 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 442 | 703 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 199 | 562 |
| Copper, Cu | 48 µg | 13.6 µg | 260 | 801 |
| Iron, Fe | 470 µg | 133.2 µg | 247 | 879 |
| Magnesium, Mg | 28 mg | 7.9 mg | 94 | 312 |
| Manganese, Mn | 155 µg | 43.9 µg | 265 | 875 |
| Phosphorus, P | 79 mg | 22.4 mg | 90 | 590 |
| Potassium, K | 233 mg | 66.1 mg | 329 | 665 |
| Selenium, Se | 0.7 µg | 0.2 µg | 97 | 691 |
| Sodium, Na | 245 mg | 69.5 mg | 232 | 904 |
| Zinc, Zn | 630 µg | 178.6 µg | 93 | 856 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77 g | 21.8 g | 537 | 795 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 292 mg | 147 | 557 |
| Kcal (Energy) | 79 kcal | 22.4 kcal | 143 | 610 |
| KJ (Energy) | 329 kj | 93.3 kj | 151 | 850 |
Foods Available Online
We searched Amazon for "Yellow Sweet Corn" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 165.0 g | 5.8 oz |
| Package (10 Oz) Yields | 284.0 g | 10.0 oz |
16 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 16
Click on a food to explore all of the nutrients it contains.
| Yellow Sweet Corn | No of Nutrients |
(With Salt, Drained, Kernels On Cob) | 67 |
(Without Salt, Drained, Kernels Cut Off Cob) | 71 |
(Without Salt, Drained, Kernels On Cob) | 67 |
(With Salt, Drained) | 69 |
(Without Salt, Drained) | 69 |
(Brine Pack, Regular Pack, Solids & Liquids) | 69 |
(Cream Style, No Salt Added) | 68 |
(Cream Style, Regular Pack) | 69 |
(Drained Solids, Rinsed With Tap Water) | 55 |
(No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program) | 69 |
(Vacuum Pack, No Salt Added) | 66 |
(Vacuum Pack, Regular Pack) | 66 |
(Whole Kernel, Drained Solids) | 80 |
| 83 | |
(Includes USDA Food Distr. Program, Kernels Cut Off Cob) | 70 |
(Kernels On Cob) | 67 |
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