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Nutritional Profile of Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)

We got 56 nutritional values in our nutrition profile for Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Water (Water)

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Folate, food (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Tryptophan (Amino Acids)
Cystine (Amino Acids)
Palmitoleic Acid (16:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)

2.4%

0.2%

1.5%

95.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	2.4 g	683.2 mg	806	2280
Fiber, total dietary	1.7 g	481.9 mg	77	239
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	20 mg	5.7 mg	606	2821
Fatty Acids, total polyunsaturated	61 mg	17.3 mg	727	2454
Fatty Acids, total saturated	36 mg	10.2 mg	703	2771
Total Lipid (Fat)	170 mg	48.2 mg	426	1752
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	32 mg	9.1 mg	571	2244
Stearic Acid (18:0)	4 mg	1.1 mg	343	1687
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	18 mg	5.1 mg	599	2794
Palmitoleic Acid (16:1)	2 mg	0.6 mg	87	981
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	13 mg	3.7 mg	704	2381
Linolenic Acid (18:3)	48 mg	13.6 mg	261	908
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	86 mg	24.4 mg	141	876
Arginine	84 mg	23.8 mg	172	901
Aspartic Acid	108 mg	30.6 mg	238	943
Cystine	17 mg	4.8 mg	85	479
Glutamic Acid	360 mg	102.1 mg	148	862
Glycine	43 mg	12.2 mg	149	960
Histidine	26 mg	7.4 mg	120	982
Isoleucine	85 mg	24.1 mg	128	936
Leucine	88 mg	24.9 mg	184	940
Lysine	89 mg	25.2 mg	166	904
Methionine	9 mg	2.6 mg	102	941
Phenylalanine	44 mg	12.5 mg	165	998
Proline	31 mg	8.8 mg	168	1034
Serine	48 mg	13.6 mg	158	1018
Threonine	49 mg	13.9 mg	148	963
Tryptophan	15 mg	4.3 mg	77	450
Tyrosine	29 mg	8.2 mg	146	1008
Valine	66 mg	18.7 mg	173	978
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.5 g	425.2 mg	368	1469
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	53 µg	15 µg	117	402
Folate, food	53 µg	15 µg	117	236
Folate, total	53 µg	15 µg	118	331
Niacin	500 µg	141.7 µg	502	2039
Pantothenic Acid	80 µg	22.7 µg	328	1105
Riboflavin	44 µg	12.5 µg	239	767
Thiamin	44 µg	12.5 µg	199	840
Vitamin B6	177 µg	50.2 µg	183	804
Vitamin C	15.8 mg	4.5 mg	288	465
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	967 IU	274.1 IU	175	374
Vitamin A, RAE	48 µg	13.6 µg	403	663
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	32 mg	9.1 mg	165	515
Copper, Cu	29 µg	8.2 µg	279	820
Iron, Fe	300 µg	85 µg	266	898
Magnesium, Mg	10 mg	2.8 mg	127	375
Manganese, Mn	153 µg	43.4 µg	267	877
Phosphorus, P	39 mg	11.1 mg	133	634
Potassium, K	225 mg	63.8 mg	337	673
Selenium, Se	0.4 µg	0.1 µg	100	694
Sodium, Na	245 mg	69.5 mg	232	904
Zinc, Zn	180 µg	51 µg	146	910
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	95.2 g	27 g	15	50
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	680 mg	192.8 mg	187	599
Kcal (Energy)	14 kcal	4 kcal	208	675
KJ (Energy)	59 kj	16.7 kj	315	1099

Figure 2. Nutritional profile of boiled chinese cabbage (with salt, drained, pe-tsai) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Chinese Cabbage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Organic Napa Cabbage available on Amazon — Organic Napa Cabbage

Green Cabbage, 1 Each available on Amazon — Green Cabbage, 1 Each

Organic Green Cabbage, 1 Each available on Amazon — Organic Green Cabbage, 1 Each

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Leaf	14.0 g	0.5 oz
Cup, Shredded	119.0 g	4.2 oz

Figure 3. Common serving sizes of boiled chinese cabbage (with salt, drained, pe-tsai)

11 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chinese Cabbage	No of Nutrients
Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)	65
Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)	65
Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)	56
Cooked Chinese Cabbage (Made With Butter)	49
Cooked Chinese Cabbage (Made With Margarine)	46
Cooked Chinese Cabbage (Made With Oil)	43
Cooked Chinese Cabbage (Made Without Fat)	41
Cooked Chinese Cabbage (Unspecified If Cooking Fat Added)	43
Raw Chinese Cabbage	41
Raw Chinese Cabbage (Pak-Choi)	65
Raw Chinese Cabbage (Pe-Tsai)	64

Figure 4. Similar vegetables and vegetable products 1 to 11.

Recommended High Quality Supplements

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