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Nutritional Profile of Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)

We got 58 nutritional values in our nutrition profile for Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Water (Water)
Phytosterols (Other Micronutrients)
Vitamin C (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Folate, total (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, DFE (Water-soluble Vitamins)
Tryptophan (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Phytosterols (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

Proline (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)

5.4%

0.2%

1.2%

92.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	5.4 g	1.5 g	586	1993
Fiber, total dietary	2.3 g	652 mg	71	229
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	13 mg	3.7 mg	613	2828
Fatty Acids, total polyunsaturated	87 mg	24.7 mg	701	2428
Fatty Acids, total saturated	23 mg	6.5 mg	716	2784
Total Lipid (Fat)	180 mg	51 mg	425	1751
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	1 mg	0.3 mg	99	709
Myristic Acid (14:0)	1 mg	0.3 mg	194	1149
Palmitic Acid (16:0)	19 mg	5.4 mg	584	2257
Stearic Acid (18:0)	1 mg	0.3 mg	346	1690
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	13 mg	3.7 mg	604	2799
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	35 mg	9.9 mg	682	2359
Linolenic Acid (18:3)	46 mg	13 mg	263	910
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	42 mg	11.9 mg	183	920
Arginine	69 mg	19.6 mg	187	916
Aspartic Acid	119 mg	33.7 mg	230	933
Cystine	10 mg	2.8 mg	92	486
Glutamic Acid	270 mg	76.5 mg	190	919
Glycine	27 mg	7.7 mg	165	976
Histidine	25 mg	7.1 mg	121	983
Isoleucine	61 mg	17.3 mg	152	960
Leucine	63 mg	17.9 mg	207	965
Lysine	57 mg	16.2 mg	195	936
Methionine	12 mg	3.4 mg	99	938
Phenylalanine	39 mg	11.1 mg	170	1003
Proline	238 mg	67.5 mg	50	859
Serine	71 mg	20.1 mg	138	997
Threonine	42 mg	11.9 mg	155	970
Tryptophan	12 mg	3.4 mg	80	453
Tyrosine	21 mg	6 mg	154	1016
Valine	52 mg	14.7 mg	186	992
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.2 g	343 mg	397	1498
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	57 µg	16.2 µg	113	398
Folate, food	57 µg	16.2 µg	113	232
Folate, total	57 µg	16.2 µg	114	327
Niacin	300 µg	85 µg	641	2231
Pantothenic Acid	140 µg	39.7 µg	283	1045
Riboflavin	30 µg	8.5 µg	253	781
Thiamin	50 µg	14.2 µg	193	834
Vitamin B6	95 µg	26.9 µg	265	886
Vitamin C	51 mg	14.5 mg	99	191
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	126 IU	35.7 IU	324	912
Vitamin A, RAE	6 µg	1.7 µg	446	707
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	47 mg	13.3 mg	150	500
Copper, Cu	23 µg	6.5 µg	285	826
Iron, Fe	560 µg	158.8 µg	238	869
Magnesium, Mg	15 mg	4.3 mg	108	348
Manganese, Mn	159 µg	45.1 µg	261	871
Phosphorus, P	23 mg	6.5 mg	149	651
Potassium, K	246 mg	69.7 mg	316	652
Selenium, Se	0.9 µg	0.3 µg	95	689
Sodium, Na	18 mg	5.1 mg	430	1133
Zinc, Zn	180 µg	51 µg	146	910
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Phytosterols	11 mg	3.1 mg	14	106
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	92.5 g	26.2 g	63	104
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	720 mg	204.1 mg	183	595
Kcal (Energy)	24 kcal	6.8 kcal	198	665
KJ (Energy)	100 kj	28.3 kj	280	1060

Figure 2. Nutritional profile of raw cabbage (common, freshly harvest, danish, domestic, & pointed types) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Cabbage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Green Cabbage, 1 Each available on Amazon — Green Cabbage, 1 Each

Organic Green Cabbage, 1 Each available on Amazon — Organic Green Cabbage, 1 Each

Organic Green Cabbage available on Amazon — Organic Green Cabbage

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup, Shredded	35.0 g	1.2 oz
Head	908.0 g	32.0 oz

Figure 3. Common serving sizes of raw cabbage (common, freshly harvest, danish, domestic, & pointed types)

54 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Cabbage	No of Nutrients
Boiled Cabbage (With Salt, Drained, Common)	64
Boiled Cabbage (Without Salt, Drained)	64
Chinese Cooked Cabbage (Made With Unspecified Fat)	49
Cooked Cabbage (As Ingredient)	37
Fresh Pickled Cabbage (Japanese Style)	41
Fresh Pickled Cabbage (Japanese Style)	46
Raw Cabbage	68
Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types)	58
Chinese Cabbage	No of Nutrients
Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)	65
Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)	56
Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)	65
Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)	56
Cooked Chinese Cabbage (Made With Butter)	49
Cooked Chinese Cabbage (Made With Margarine)	46
Cooked Chinese Cabbage (Made With Oil)	43
Cooked Chinese Cabbage (Made Without Fat)	41
Cooked Chinese Cabbage (Unspecified If Cooking Fat Added)	43
Raw Chinese Cabbage	41
Raw Chinese Cabbage (Pak-Choi)	65
Raw Chinese Cabbage (Pe-Tsai)	64
Green Cabbage	No of Nutrients
Cooked Green Cabbage (Made With Butter)	49
Cooked Green Cabbage (Made With Margarine)	45
Cooked Green Cabbage (Made With Oil)	41
Cooked Green Cabbage (Made With Unspecified Fat)	49
Cooked Green Cabbage (Made Without Fat)	39
Cooked Green Cabbage (Unspecified If Cooking Fat Added)	48
Raw Green Cabbage	37
Kimchi Style Cabbage	No of Nutrients
Kimchi Style Cabbage (Kim Chee)	40
Mustard Cabbage	No of Nutrients
Cooked Mustard Cabbage (Made With Fat)	49
Cooked Mustard Cabbage (Made Without Fat)	41
Cooked Mustard Cabbage (Unspecified If Cooking Fat Added)	49
Mustard Cabbage (Salted)	40
Mustard Cabbage (Salted)	46
Napa Cabbage	No of Nutrients
Cooked Napa Cabbage	30
Red Cabbage	No of Nutrients
Boiled Red Cabbage (With Salt, Drained)	62
Boiled Red Cabbage (Without Salt, Drained)	64
Cooked Red Cabbage (Made With Butter)	48
Cooked Red Cabbage (Made With Margarine)	45
Cooked Red Cabbage (Made With Oil)	40
Cooked Red Cabbage (Made With Unspecified Fat)	50
Cooked Red Cabbage (Made Without Fat)	37
Cooked Red Cabbage (Unspecified If Cooking Fat Added)	48
Pickled Red Cabbage	43
Raw Red Cabbage	42
Raw Red Cabbage	69
Savoy Cabbage	No of Nutrients
Boiled Savoy Cabbage (With Salt, Drained)	54
Boiled Savoy Cabbage (Without Salt, Drained)	54
Cooked Savoy Cabbage (Made With Butter)	48
Cooked Savoy Cabbage (Made With Margarine)	45
Cooked Savoy Cabbage (Made With Oil)	40

Figure 4. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 54

Click on a food to explore all of the nutrients it contains.

Savoy Cabbage	No of Nutrients
Cooked Savoy Cabbage (Made With Unspecified Fat)	49
Cooked Savoy Cabbage (Made Without Fat)	38
Cooked Savoy Cabbage (Unspecified If Cooking Fat Added)	49
Raw Savoy Cabbage	62

Figure 5. Similar vegetables and vegetable products 51 to 54.

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