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Nutritional Profile of Raw Broccoli Flower Clusters

We got 55 nutritional values in our nutrition profile for Raw Broccoli Flower Clusters.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Vitamin C (Water-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Water (Water)
Folate, food (Water-soluble Vitamins)
Vitamin A, IU (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Vitamin C (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Tryptophan (Amino Acids)
Fiber, total dietary (Carbohydrates)
Selenium, Se (Minerals)
Methionine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Broccoli Flower Clusters

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Broccoli Flower Clusters

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Broccoli Flower Clusters

5.1%

0.4%

90.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Broccoli Flower Clusters

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Broccoli Flower Clusters

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	5.1 g	1.4 g	613	2023
Fiber, total dietary	2.3 g	652 mg	71	229
Sugars (Total incl. NLEA)	1.5 g	419.6 mg	400	1528
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	24 mg	6.8 mg	602	2817
Fatty Acids, total polyunsaturated	167 mg	47.3 mg	623	2348
Fatty Acids, total saturated	54 mg	15.3 mg	685	2753
Total Lipid (Fat)	350 mg	99.2 mg	399	1720
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	47 mg	13.3 mg	556	2229
Stearic Acid (18:0)	7 mg	2 mg	340	1684
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	24 mg	6.8 mg	593	2788
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	38 mg	10.8 mg	679	2356
Linolenic Acid (18:3)	129 mg	36.6 mg	180	827
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	118 mg	33.5 mg	114	844
Arginine	145 mg	41.1 mg	114	840
Aspartic Acid	213 mg	60.4 mg	166	846
Cystine	20 mg	5.7 mg	82	476
Glutamic Acid	375 mg	106.3 mg	142	853
Glycine	95 mg	26.9 mg	102	909
Histidine	50 mg	14.2 mg	96	958
Isoleucine	109 mg	30.9 mg	108	912
Leucine	131 mg	37.1 mg	147	898
Lysine	141 mg	40 mg	121	852
Methionine	34 mg	9.6 mg	77	916
Phenylalanine	84 mg	23.8 mg	126	959
Proline	114 mg	32.3 mg	94	954
Serine	100 mg	28.3 mg	110	968
Threonine	91 mg	25.8 mg	108	922
Tryptophan	29 mg	8.2 mg	63	436
Tyrosine	63 mg	17.9 mg	113	975
Valine	128 mg	36.3 mg	119	917
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3 g	844.8 mg	227	1321
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	71 µg	20.1 µg	99	384
Folate, food	71 µg	20.1 µg	99	218
Folate, total	71 µg	20.1 µg	99	312
Niacin	638 µg	180.9 µg	409	1906
Pantothenic Acid	535 µg	151.7 µg	97	656
Riboflavin	119 µg	33.7 µg	164	692
Thiamin	65 µg	18.4 µg	178	819
Vitamin B6	159 µg	45.1 µg	201	822
Vitamin C	93.2 mg	26.4 mg	28	71
Fat-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	3k IU	850.5 IU	119	225
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	48 mg	13.6 mg	149	499
Copper, Cu	45 µg	12.8 µg	263	804
Iron, Fe	880 µg	249.5 µg	203	834
Magnesium, Mg	25 mg	7.1 mg	97	322
Manganese, Mn	229 µg	64.9 µg	207	802
Phosphorus, P	66 mg	18.7 mg	105	606
Potassium, K	325 mg	92.1 mg	240	573
Selenium, Se	3 µg	0.9 µg	71	664
Sodium, Na	27 mg	7.7 mg	421	1124
Zinc, Zn	400 µg	113.4 µg	123	886
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	90.7 g	25.7 g	140	192
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	920 mg	260.8 mg	158	569
Kcal (Energy)	28 kcal	7.9 kcal	194	661
KJ (Energy)	118 kj	33.5 kj	265	1044

Figure 2. Nutritional profile of raw broccoli flower clusters with 55 nutrient values.

Foods Available Online

We searched Amazon for "Broccoli Flower Clusters" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Spring Raab Rapini Broccoli Seeds, 300 Seeds ... available on Amazon — Spring Raab Rapini Broccoli Seeds, 300 Seeds ...

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Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Broccoli Flower Clusters

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Floweret	11.0 g	0.4 oz
Cup Flowerets	71.0 g	2.5 oz

Figure 3. Common serving sizes of raw broccoli flower clusters

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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