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Nutritional Profile of Raw Broccoli Leaves - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Raw Broccoli Leaves.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Water (Water)
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Broccoli Leaves
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Broccoli Leaves
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Broccoli Leaves
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Broccoli Leaves
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Broccoli Leaves
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.1 g | 1.4 g | 613 | 2023 |
| Fiber, total dietary | 2.3 g | 652 mg | 71 | 229 |
| Sugars (Total incl. NLEA) | 1.5 g | 419.6 mg | 400 | 1528 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 24 mg | 6.8 mg | 602 | 2817 |
| Fatty Acids, total polyunsaturated | 167 mg | 47.3 mg | 623 | 2348 |
| Fatty Acids, total saturated | 54 mg | 15.3 mg | 685 | 2753 |
| Total Lipid (Fat) | 350 mg | 99.2 mg | 399 | 1720 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 47 mg | 13.3 mg | 556 | 2229 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 340 | 1684 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 24 mg | 6.8 mg | 593 | 2788 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 38 mg | 10.8 mg | 679 | 2356 |
| Linolenic Acid (18:3) | 129 mg | 36.6 mg | 180 | 827 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 118 mg | 33.5 mg | 114 | 844 |
| Arginine | 145 mg | 41.1 mg | 114 | 840 |
| Aspartic Acid | 213 mg | 60.4 mg | 166 | 846 |
| Cystine | 20 mg | 5.7 mg | 82 | 476 |
| Glutamic Acid | 375 mg | 106.3 mg | 142 | 853 |
| Glycine | 95 mg | 26.9 mg | 102 | 909 |
| Histidine | 50 mg | 14.2 mg | 96 | 958 |
| Isoleucine | 109 mg | 30.9 mg | 108 | 912 |
| Leucine | 131 mg | 37.1 mg | 147 | 898 |
| Lysine | 141 mg | 40 mg | 121 | 852 |
| Methionine | 34 mg | 9.6 mg | 77 | 916 |
| Phenylalanine | 84 mg | 23.8 mg | 126 | 959 |
| Proline | 114 mg | 32.3 mg | 94 | 954 |
| Serine | 100 mg | 28.3 mg | 110 | 968 |
| Threonine | 91 mg | 25.8 mg | 108 | 922 |
| Tryptophan | 29 mg | 8.2 mg | 63 | 436 |
| Tyrosine | 63 mg | 17.9 mg | 113 | 975 |
| Valine | 128 mg | 36.3 mg | 119 | 917 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 844.8 mg | 227 | 1321 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 71 µg | 20.1 µg | 99 | 384 |
| Folate, food | 71 µg | 20.1 µg | 99 | 218 |
| Folate, total | 71 µg | 20.1 µg | 99 | 312 |
| Niacin | 638 µg | 180.9 µg | 409 | 1906 |
| Pantothenic Acid | 535 µg | 151.7 µg | 97 | 656 |
| Riboflavin | 119 µg | 33.7 µg | 164 | 692 |
| Thiamin | 65 µg | 18.4 µg | 178 | 819 |
| Vitamin B6 | 159 µg | 45.1 µg | 201 | 822 |
| Vitamin C | 93.2 mg | 26.4 mg | 28 | 71 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 16k IU | 4.5k IU | 17 | 49 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 48 mg | 13.6 mg | 149 | 499 |
| Copper, Cu | 45 µg | 12.8 µg | 263 | 804 |
| Iron, Fe | 880 µg | 249.5 µg | 203 | 834 |
| Magnesium, Mg | 25 mg | 7.1 mg | 97 | 322 |
| Manganese, Mn | 229 µg | 64.9 µg | 207 | 802 |
| Phosphorus, P | 66 mg | 18.7 mg | 105 | 606 |
| Potassium, K | 325 mg | 92.1 mg | 240 | 573 |
| Selenium, Se | 3 µg | 0.9 µg | 71 | 664 |
| Sodium, Na | 27 mg | 7.7 mg | 421 | 1124 |
| Zinc, Zn | 400 µg | 113.4 µg | 123 | 886 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.7 g | 25.7 g | 140 | 192 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 920 mg | 260.8 mg | 158 | 569 |
| Kcal (Energy) | 28 kcal | 7.9 kcal | 194 | 661 |
| KJ (Energy) | 118 kj | 33.5 kj | 265 | 1044 |
Foods Available Online
We searched Amazon for "Broccoli Leaves" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
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