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Nutritional Profile of Boiled Broadbeans (With Salt, Drained, Immature Seeds)
We got 54 nutritional values in our nutrition profile for Boiled Broadbeans (With Salt, Drained, Immature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for nine nutrients.
Most notable of them being
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Glutamic Acid (Amino Acids)
- Isoleucine (Amino Acids)
- Phenylalanine (Amino Acids)
- Proline (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Broadbeans (With Salt, Drained, Immature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Broadbeans (With Salt, Drained, Immature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Broadbeans (With Salt, Drained, Immature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Broadbeans (With Salt, Drained, Immature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Broadbeans (With Salt, Drained, Immature Seeds)
In food category: Vegetables and Vegetable Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.1 g | 2.9 g | 308 | 1549 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 20 mg | 5.7 mg | 606 | 2821 |
| Fatty Acids, total polyunsaturated | 303 mg | 85.9 mg | 528 | 2212 |
| Fatty Acids, total saturated | 142 mg | 40.3 mg | 613 | 2665 |
| Total Lipid (Fat) | 500 mg | 141.7 mg | 381 | 1701 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 121 mg | 34.3 mg | 492 | 2155 |
| Stearic Acid (18:0) | 20 mg | 5.7 mg | 327 | 1671 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 20 mg | 5.7 mg | 597 | 2792 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 121 mg | 34.3 mg | 599 | 2273 |
| Linolenic Acid (18:3) | 182 mg | 51.6 mg | 130 | 774 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 195 mg | 55.3 mg | 70 | 770 |
| Arginine | 397 mg | 112.5 mg | 40 | 607 |
| Aspartic Acid | 541 mg | 153.4 mg | 56 | 573 |
| Cystine | 66 mg | 18.7 mg | 44 | 430 |
| Glutamic Acid | 733 mg | 207.8 mg | 52 | 658 |
| Glycine | 197 mg | 55.8 mg | 48 | 811 |
| Histidine | 115 mg | 32.6 mg | 47 | 893 |
| Isoleucine | 215 mg | 61 mg | 53 | 810 |
| Leucine | 370 mg | 104.9 mg | 50 | 694 |
| Lysine | 313 mg | 88.7 mg | 50 | 683 |
| Methionine | 37 mg | 10.5 mg | 74 | 913 |
| Phenylalanine | 195 mg | 55.3 mg | 55 | 850 |
| Proline | 216 mg | 61.2 mg | 55 | 874 |
| Serine | 210 mg | 59.5 mg | 50 | 868 |
| Threonine | 178 mg | 50.5 mg | 57 | 835 |
| Tryptophan | 48 mg | 13.6 mg | 45 | 417 |
| Tyrosine | 168 mg | 47.6 mg | 47 | 872 |
| Valine | 235 mg | 66.6 mg | 58 | 810 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.8 g | 1.4 g | 109 | 1140 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 58 µg | 16.4 µg | 112 | 397 |
| Folate, food | 58 µg | 16.4 µg | 112 | 231 |
| Folate, total | 58 µg | 16.4 µg | 113 | 326 |
| Niacin | 1.2 mg | 340.2 µg | 175 | 1496 |
| Pantothenic Acid | 66 µg | 18.7 µg | 337 | 1119 |
| Riboflavin | 90 µg | 25.5 µg | 193 | 721 |
| Thiamin | 128 µg | 36.3 µg | 118 | 756 |
| Vitamin B6 | 29 µg | 8.2 µg | 331 | 952 |
| Vitamin C | 19.8 mg | 5.6 mg | 253 | 425 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 270 IU | 76.5 IU | 271 | 773 |
| Vitamin A, RAE | 14 µg | 4 µg | 438 | 699 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 179 | 531 |
| Copper, Cu | 60 µg | 17 µg | 248 | 789 |
| Iron, Fe | 1.5 mg | 425.2 µg | 144 | 771 |
| Magnesium, Mg | 31 mg | 8.8 mg | 91 | 307 |
| Manganese, Mn | 261 µg | 74 µg | 187 | 771 |
| Phosphorus, P | 73 mg | 20.7 mg | 97 | 597 |
| Potassium, K | 193 mg | 54.7 mg | 369 | 705 |
| Selenium, Se | 1 µg | 0.3 µg | 94 | 688 |
| Sodium, Na | 277 mg | 78.5 mg | 200 | 872 |
| Zinc, Zn | 470 µg | 133.2 µg | 114 | 877 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.7 g | 23.7 g | 409 | 538 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 900 mg | 255.1 mg | 161 | 572 |
| Kcal (Energy) | 62 kcal | 17.6 kcal | 160 | 627 |
| KJ (Energy) | 259 kj | 73.4 kj | 184 | 910 |
Foods Available Online
We searched Amazon for "Broadbeans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Broadbeans | No of Nutrients |
(Without Salt, Drained, Immature Seeds) | 55 |
(Immature Seeds) | 55 |
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