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Nutritional Profile of Vegetable Oil-Butter Spread (Reduced Calorie)
We got 41 nutritional values in our nutrition profile for Vegetable Oil-Butter Spread (Reduced Calorie).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Retinol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- KJ (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
- Palmitic Acid (16:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-class (Top 10) for eight nutrients.
Most notable of them being
- beta-Carotene (Fat-soluble Vitamins)
- Ash (Other)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Vitamin A, IU (Fat-soluble Vitamins)
- Copper, Cu (Minerals)
- Niacin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vegetable Oil-Butter Spread (Reduced Calorie)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vegetable Oil-Butter Spread (Reduced Calorie)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vegetable Oil-Butter Spread (Reduced Calorie)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Vegetable Oil-Butter Spread (Reduced Calorie)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Vegetable Oil-Butter Spread (Reduced Calorie)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vegetable Oil-Butter Spread (Reduced Calorie)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vegetable Oil-Butter Spread (Reduced Calorie)
In food category: Fats and Oils
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 20.8 g | 5.9 g | 106 | 189 |
| Fatty Acids, total polyunsaturated | 11.2 g | 3.2 g | 109 | 220 |
| Fatty Acids, total saturated | 17.9 g | 5.1 g | 72 | 156 |
| Total Lipid (Fat) | 53 g | 15 g | 35 | 127 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 710 mg | 201.3 mg | 11 | 61 |
| Capric Acid (10:0) | 660 mg | 187.1 mg | 23 | 104 |
| Caproic Acid (6:0) | 460 mg | 130.4 mg | 15 | 57 |
| Caprylic Acid (8:0) | 300 mg | 85 mg | 22 | 159 |
| Lauric Acid (12:0) | 760 mg | 215.5 mg | 30 | 242 |
| Myristic Acid (14:0) | 2.1 g | 603.8 mg | 33 | 154 |
| Palmitic Acid (16:0) | 9 g | 2.6 g | 69 | 128 |
| Stearic Acid (18:0) | 4 g | 1.1 g | 80 | 217 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 20.2 g | 5.7 g | 97 | 181 |
| Palmitoleic Acid (16:1) | 410 mg | 116.2 mg | 36 | 573 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 10.7 g | 3 g | 94 | 201 |
| Linolenic Acid (18:3) | 460 mg | 130.4 mg | 95 | 498 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 6 | 454 |
| Folate, food | 1 µg | 0.3 µg | 6 | 288 |
| Folate, total | 1 µg | 0.3 µg | 6 | 395 |
| Niacin | 10 µg | 2.8 µg | 14 | 2515 |
| Riboflavin | 10 µg | 2.8 µg | 17 | 801 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 9.2 mg | 2.6 mg | 49 | 131 |
| beta-Carotene | 610 µg | 172.9 µg | 1 | 654 |
| Phylloquinone | 61.1 µg | 17.3 µg | 19 | 409 |
| Retinol | 768 µg | 217.7 µg | 8 | 95 |
| Vitamin A, IU | 3.6k IU | 1k IU | 11 | 199 |
| Vitamin A, RAE | 819 µg | 232.2 µg | 10 | 129 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 20 | 552 |
| Copper, Cu | 1 µg | 0.3 µg | 13 | 848 |
| Iron, Fe | 40 µg | 11.3 µg | 19 | 935 |
| Phosphorus, P | 10 mg | 2.8 mg | 16 | 669 |
| Potassium, K | 6 mg | 1.7 mg | 32 | 897 |
| Selenium, Se | 0.5 µg | 0.1 µg | 7 | 693 |
| Sodium, Na | 581 mg | 164.7 mg | 40 | 568 |
| Zinc, Zn | 10 µg | 2.8 µg | 19 | 938 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 54 mg | 15.3 mg | 25 | 327 |
| Choline | 6.5 mg | 1.8 mg | 26 | 1091 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 44.7 g | 12.7 g | 18 | 1744 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 652 mg | 5 | 430 |
| Kcal (Energy) | 465 kcal | 131.8 kcal | 39 | 223 |
| KJ (Energy) | 1,950 kj | 552.8 kj | 26 | 111 |
Common Serving Sizes Of Vegetable Oil-Butter Spread (Reduced Calorie)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 13.0 g | 0.5 oz |
| Cup | 207.0 g | 7.3 oz |
4 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 4
Click on a food to explore all of the nutrients it contains.
| Vegetable Oil-Butter Spread | No of Nutrients |
(Reduced Calorie, Stick, Salted) | 43 |
(Reduced Calorie, Tub, Salted) | 45 |
(Stick, Salted) | 48 |
(Tub, Salted) | 56 |
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