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Nutritional Profile of Beech (Mushroom) - Care Omnia Nutrition
We got 27 nutritional values in our nutrition profile for Beech (Mushroom).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.
These are
- Ergothionine (Amino Acids)
- Biotin (Water-soluble Vitamins)
- Vitamin D2 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:
- Nitrogen (Other Micronutrients)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for two nutrients.
These are
- Ergothionine (Amino Acids)
- Biotin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Energy (Atwater General Factors) (Other)
- Vitamin D2 (Fat-soluble Vitamins)
- Energy (Atwater Specific Factors) (Other)
- Niacin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beech (Mushroom)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beech (Mushroom)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beech (Mushroom)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beech (Mushroom)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beech (Mushroom)
In food category: Vegetables and Vegetable Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.8 g | 1.9 g | 489 | 1854 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 449 mg | 127.3 mg | 387 | 1707 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ergothionine | 5.4 mg | 1.5 mg | 6 | 6 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.2 g | 618 mg | 300 | 1401 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Biotin | 8.1 µg | 2.3 µg | 8 | 9 |
| Niacin | 6.4 mg | 1.8 mg | 14 | 521 |
| Riboflavin | 208 µg | 59 µg | 101 | 603 |
| Thiamin | 8 µg | 2.3 µg | 235 | 876 |
| Vitamin B6 | 105 µg | 29.8 µg | 255 | 876 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 15 | 159 |
| Vitamin D (D2 + D3), International Units | 14.8 IU | 4.2 IU | 15 | 192 |
| Vitamin D2 | 0.4 µg | 0.1 µg | 11 | 16 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 432 µg | 122.5 µg | 204 | 567 |
| Copper, Cu | 73 µg | 20.7 µg | 235 | 776 |
| Iron, Fe | 739 µg | 209.5 µg | 218 | 849 |
| Magnesium, Mg | 10.5 mg | 3 mg | 124 | 371 |
| Manganese, Mn | 156 µg | 44.2 µg | 264 | 874 |
| Phosphorus, P | 85.9 mg | 24.4 mg | 82 | 582 |
| Potassium, K | 376 mg | 106.6 mg | 196 | 522 |
| Selenium, Se | 0.4 µg | 0.1 µg | 101 | 695 |
| Sodium, Na | 891 µg | 252.6 µg | 453 | 1163 |
| Zinc, Zn | 498 µg | 141.2 µg | 110 | 873 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Nitrogen | 349 mg | 98.9 mg | 16 | 75 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.8 g | 25.5 g | 182 | 240 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 761 mg | 215.7 mg | 177 | 588 |
| Energy (Atwater General Factors) | 39.8 kcal | 11.3 kcal | 11 | 85 |
| Energy (Atwater Specific Factors) | 33 kcal | 9.4 kcal | 12 | 92 |
Foods Available Online
We searched Amazon for "Organic Beech Mushrooms" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
66 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Chanterelle Mushrooms | No of Nutrients |
| 32 | |
| Cooked Mushrooms | No of Nutrients |
(As Ingredient) | 33 |
| Enoki Mushrooms | No of Nutrients |
| 64 | |
| Maitake Mushrooms | No of Nutrients |
| 64 | |
| Morel Mushrooms | No of Nutrients |
| 48 | |
| Mushrooms | No of Nutrients |
(Drained Solids) | 61 |
(Made With Butter) | 47 |
(Made With Margarine) | 43 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 47 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 40 |
(Made With Butter) | 49 |
(Made With Margarine) | 44 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 48 |
(Made With Margarine) | 44 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Fat, Unspecified Form, Unspecified Type Of Fat) | 49 |
(Unspecified Form, Made With Butter) | 48 |
(Unspecified Form, Made With Margarine) | 44 |
(Unspecified Form, Made With Oil) | 41 |
(Unspecified Form, Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 48 |
(From Canned) | 49 |
(Made From Fresh) | 49 |
(Made From Frozen) | 49 |
(Unspecified Form) | 49 |
(Batter-Dipped) | 50 |
(Mushroom) | 26 |
(Mushroom) | 27 |
(For Use On A Sandwich) | 33 |
| 33 | |
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light) | 45 |
(Brown, Italian, Or Crimini) | 68 |
| 54 | |
| Oyster Mushrooms | No of Nutrients |
| 67 | |
| Peas & Mushrooms | No of Nutrients |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 50 |
| Pickled Mushrooms | No of Nutrients |
| 33 |
Similar Vegetables and Vegetable Products 51 - 66
Click on a food to explore all of the nutrients it contains.
| Portabella Mushrooms | No of Nutrients |
| 79 | |
(Exposed To Ultraviolet Light) | 70 |
| 70 | |
(Exposed To Ultraviolet Light) | 72 |
| Shiitake Mushrooms | No of Nutrients |
(With Salt) | 64 |
(Without Salt) | 65 |
| 64 | |
| 55 | |
| 57 | |
| Straw Mushrooms | No of Nutrients |
(Drained Solids) | 37 |
| White Mushrooms | No of Nutrients |
(With Salt, Drained) | 62 |
(Without Salt, Drained) | 62 |
| 57 | |
| 71 | |
(Exposed To Ultraviolet Light) | 47 |
| 56 |
Recommended High Quality Supplements
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