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Nutritional Profile of Red Grapefruit Juice (Not From Concentrate, Refrigerated, Not Fortified)
We got 28 nutritional values in our nutrition profile for Red Grapefruit Juice (Not From Concentrate, Refrigerated, Not Fortified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.
These are
- Citric Acid ()
- Malic Acid ()
- Sugars (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:
- Energy (Atwater Specific Factors) (Other)
- Energy (Atwater General Factors) (Other)
- Nitrogen (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks great (Top 10) for six nutrients.
Most notable of them being
- Citric Acid ()
- Nitrogen (Other Micronutrients)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:
- Sucrose (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Red Grapefruit Juice (Not From Concentrate, Refrigerated, Not Fortified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Red Grapefruit Juice (Not From Concentrate, Refrigerated, Not Fortified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Red Grapefruit Juice (Not From Concentrate, Refrigerated, Not Fortified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Red Grapefruit Juice (Not From Concentrate, Refrigerated, Not Fortified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Red Grapefruit Juice (Not From Concentrate, Refrigerated, Not Fortified)
In food category: Beverages
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.1 g | 2.6 g | 145 | 1629 |
| Fructose | 2.1 g | 584 mg | 53 | 223 |
| Glucose | 1.9 g | 530.1 mg | 54 | 230 |
| Sucrose | 3.2 g | 901.5 mg | 26 | 240 |
| Sugars | 7.1 g | 2 g | 7 | 25 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 267 mg | 75.7 mg | 138 | 1735 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 570 mg | 161.6 mg | 141 | 1566 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 19 µg | 5.4 µg | 36 | 371 |
| Niacin | 19 µg | 5.4 µg | 282 | 2507 |
| Thiamin | 33 µg | 9.4 µg | 82 | 851 |
| Vitamin B6 | 22 µg | 6.2 µg | 117 | 959 |
| Vitamin C | 24.1 mg | 6.8 mg | 96 | 387 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8.9 mg | 2.5 mg | 123 | 546 |
| Copper, Cu | 24 µg | 6.8 µg | 91 | 825 |
| Iron, Fe | 15 µg | 4.3 µg | 110 | 938 |
| Magnesium, Mg | 7.8 mg | 2.2 mg | 74 | 387 |
| Manganese, Mn | 15 µg | 4.3 µg | 114 | 1015 |
| Phosphorus, P | 14.6 mg | 4.1 mg | 110 | 663 |
| Potassium, K | 128 mg | 36.3 mg | 111 | 770 |
| Sodium, Na | 1 mg | 292 µg | 111 | 1159 |
| Zinc, Zn | 27 µg | 7.7 µg | 82 | 932 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Nitrogen | 91 mg | 25.8 mg | 3 | 88 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.8 g | 25.5 g | 79 | 240 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 221 mg | 62.7 mg | 107 | 656 |
| Energy (Atwater General Factors) | 41.1 kcal | 11.7 kcal | 5 | 83 |
| Energy (Atwater Specific Factors) | 39.8 kcal | 11.3 kcal | 6 | 81 |
Foods Available Online
We searched Amazon for "Organic Red Grapefruit Juice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
16 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 16
Click on a food to explore all of the nutrients it contains.
| Grapefruit Juice | No of Nutrients |
| 41 | |
(100%, Reconstituted) | 40 |
(100%, Freshly Squeezed) | 40 |
(100%, Unspecified Form) | 41 |
(With Added Calcium, Pink Or Red) | 48 |
(With Calcium Added, 100%) | 40 |
(Pink) | 36 |
| Orange-Grapefruit Juice | No of Nutrients |
(Unsweetened) | 45 |
| Pineapple & Grapefruit Juice Drink | No of Nutrients |
| 44 | |
| Ruby Red Grapefruit Juice Blend | No of Nutrients |
(With Added Vitamin C, Bottled, Grapefruit, Grape, Apple) | 25 |
| White Grapefruit Juice | No of Nutrients |
(Unsweetened) | 57 |
(Sweetened) | 43 |
(Unsweetened, Bottled) | 36 |
| 45 | |
(Frozen Concentrate, Diluted With 3 Volume Water) | 45 |
(Frozen Concentrate, Undiluted) | 48 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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