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Nutritional Profile of Roma Tomato - Care Omnia Nutrition
We got 31 nutritional values in our nutrition profile for Roma Tomato.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.
These are
- alpha-Cryptoxanthin (Fat-soluble Vitamins)
- Lutein (Fat-soluble Vitamins)
- Biotin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- alpha-Cryptoxanthin (Fat-soluble Vitamins)
- Lutein (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Biotin (Water-soluble Vitamins)
- Water (Water)
- Energy (Atwater Specific Factors) (Other)
- Nitrogen (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roma Tomato
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roma Tomato
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roma Tomato
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roma Tomato
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roma Tomato
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.8 g | 1.1 g | 711 | 2140 |
| Fiber, total dietary | 971 mg | 275.3 mg | 87 | 249 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 425 mg | 120.5 mg | 390 | 1710 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 696 mg | 197.3 mg | 450 | 1553 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Biotin | 0.5 µg | 0.1 µg | 13 | 16 |
| Folate, total | 10 µg | 2.8 µg | 166 | 383 |
| Niacin | 533 µg | 151.1 µg | 480 | 2008 |
| Thiamin | 56 µg | 15.9 µg | 187 | 828 |
| Vitamin B6 | 79 µg | 22.4 µg | 281 | 902 |
| Vitamin C | 17.8 mg | 5 mg | 272 | 445 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 0.9 µg | 0.2 µg | 203 | 464 |
| alpha-Cryptoxanthin | 9.6 µg | 2.7 µg | 1 | 2 |
| beta-Carotene | 276 µg | 78.2 µg | 585 | 897 |
| beta-Cryptoxanthin | 19.1 µg | 5.4 µg | 81 | 165 |
| Lutein | 56 µg | 15.9 µg | 4 | 6 |
| Lutein + Zeaxanthin | 56 µg | 15.9 µg | 532 | 978 |
| Lycopene | 2.9 mg | 810.8 µg | 25 | 200 |
| Vitamin A, RAE | 23.9 µg | 6.8 µg | 428 | 689 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 188 | 542 |
| Copper, Cu | 32 µg | 9.1 µg | 276 | 817 |
| Iron, Fe | 103 µg | 29.2 µg | 288 | 925 |
| Magnesium, Mg | 8.1 mg | 2.3 mg | 132 | 384 |
| Manganese, Mn | 87 µg | 24.7 µg | 319 | 943 |
| Phosphorus, P | 19.1 mg | 5.4 mg | 153 | 655 |
| Potassium, K | 193 mg | 54.7 mg | 369 | 705 |
| Zinc, Zn | 82 µg | 23.2 µg | 157 | 922 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Nitrogen | 111 mg | 31.5 mg | 23 | 86 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 94.7 g | 26.8 g | 21 | 57 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 312 mg | 88.5 mg | 222 | 645 |
| Energy (Atwater General Factors) | 22 kcal | 6.2 kcal | 24 | 102 |
| Energy (Atwater Specific Factors) | 19 kcal | 5.4 kcal | 23 | 105 |
Foods Available Online
We searched Amazon for "Organic Roma Tomatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
61 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Grape Tomatoes | No of Nutrients |
| 42 | |
| Green String Beans With Tomatoes | No of Nutrients |
(Made With Fat) | 50 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 50 |
| Green Tomatoes | No of Nutrients |
| 55 | |
(Unspecified Form) | 55 |
| 62 | |
| 39 | |
| Orange Tomatoes | No of Nutrients |
| 57 | |
| Red Tomatoes | No of Nutrients |
| 41 | |
(Made From Fresh) | 55 |
(Unspecified Form) | 55 |
| Ripe Red Tomatoes | No of Nutrients |
(Diced) | 22 |
(With Green Chilies) | 36 |
| 69 | |
(With Salt) | 67 |
(Year Round Average) | 71 |
| 66 | |
| 58 | |
| Sun-Dried Tomatoes | No of Nutrients |
| 64 | |
(Drained, Packed In Oil) | 58 |
| Tomatoes | No of Nutrients |
(Made From Fresh) | 40 |
(Unspecified Form) | 40 |
(Packed In Tomato Juice, No Salt Added) | 68 |
(Packed In Tomato Juice) | 68 |
(Crushed) | 66 |
(Low Sodium) | 49 |
(Unspecified Method) | 49 |
(Unspecified Method) | 50 |
(As Ingredient) | 40 |
(Unspecified Form) | 50 |
| 40 | |
(From Canned) | 39 |
(Made From Fresh) | 47 |
(Unspecified Form) | 39 |
(As Ingredient In Omelet) | 41 |
| Tomatoes & Celery | No of Nutrients |
(Made With Fat) | 49 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 49 |
| Tomatoes & Corn | No of Nutrients |
(Made With Fat) | 51 |
(Made Without Fat) | 45 |
(Unspecified If Cooking Fat Added) | 51 |
| Tomatoes & Okra | No of Nutrients |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 49 |
| Tomatoes & Onions | No of Nutrients |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
Similar Vegetables and Vegetable Products 51 - 61
Click on a food to explore all of the nutrients it contains.
| Tomatoes & Onions | No of Nutrients |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 49 |
| Tomatoes With Corn & Okra | No of Nutrients |
(Made With Butter) | 51 |
(Made With Margarine) | 48 |
(Made With Oil) | 45 |
(Made With Unspecified Fat) | 51 |
(Made Without Fat) | 45 |
(Unspecified If Cooking Fat Added) | 51 |
| Yellow Tomatoes | No of Nutrients |
| 55 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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