We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw White Onions - Care Omnia Nutrition
We got 24 nutritional values in our nutrition profile for Raw White Onions.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Sugars (Carbohydrates)
- Galactose (Carbohydrates)
- Nitrogen (Other Micronutrients)
- Energy (Atwater General Factors) (Other)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- Water (Water)
- Glucose (Carbohydrates)
- Fructose (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for four nutrients.
These are
- Sugars (Carbohydrates)
- Glucose (Carbohydrates)
- Fructose (Carbohydrates)
- Galactose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Energy (Atwater Specific Factors) (Other)
- Energy (Atwater General Factors) (Other)
- Nitrogen (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw White Onions
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw White Onions
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw White Onions
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw White Onions
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw White Onions
In food category: Vegetables and Vegetable Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.7 g | 2.2 g | 432 | 1767 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 84 | 246 |
| Fructose | 2.5 g | 714.4 mg | 6 | 189 |
| Galactose | 30 mg | 8.5 mg | 7 | 48 |
| Glucose | 2.6 g | 745.6 mg | 5 | 184 |
| Sucrose | 590 mg | 167.3 mg | 48 | 390 |
| Sugars | 5.8 g | 1.6 g | 2 | 27 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 130 mg | 36.9 mg | 430 | 1758 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 890 mg | 252.3 mg | 429 | 1530 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 176 | 526 |
| Copper, Cu | 47 µg | 13.3 µg | 261 | 802 |
| Iron, Fe | 150 µg | 42.5 µg | 284 | 916 |
| Magnesium, Mg | 9.3 mg | 2.6 mg | 129 | 379 |
| Manganese, Mn | 99 µg | 28.1 µg | 310 | 931 |
| Phosphorus, P | 29 mg | 8.2 mg | 143 | 645 |
| Potassium, K | 141 mg | 40 mg | 420 | 757 |
| Sodium, Na | 2 mg | 567 µg | 449 | 1157 |
| Zinc, Zn | 120 µg | 34 µg | 152 | 917 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Nitrogen | 140 mg | 39.7 mg | 20 | 81 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.3 g | 25.9 g | 116 | 165 |
| Other (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Energy (Atwater General Factors) | 36 kcal | 10.2 kcal | 15 | 90 |
| Energy (Atwater Specific Factors) | 33 kcal | 9.4 kcal | 12 | 92 |
| Kcal (Energy) | 35 kcal | 9.9 kcal | 187 | 654 |
| KJ (Energy) | 148 kj | 42 kj | 237 | 1014 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic White Onion, 1 Each
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
