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Nutritional Profile of Rice Flour (Glutenous) - Care Omnia Nutrition
We got 24 nutritional values in our nutrition profile for Rice Flour (Glutenous).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.
These are
- Energy (Atwater Specific Factors) (Other)
- Energy (Atwater General Factors) (Other)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- Molybdenum, Mo (Minerals)
- Nitrogen (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for three nutrients.
These are
- Energy (Atwater Specific Factors) (Other)
- Energy (Atwater General Factors) (Other)
- Molybdenum, Mo (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Carbohydrates, by difference (Carbohydrates)
- Nitrogen (Other Micronutrients)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rice Flour (Glutenous)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rice Flour (Glutenous)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rice Flour (Glutenous)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rice Flour (Glutenous)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rice Flour (Glutenous)
In food category: Cereal Grains and Pasta
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 80.1 g | 22.7 g | 12 | 165 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 1.2 g | 328.9 mg | 204 | 1632 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.7 g | 1.9 g | 100 | 951 |
| Water-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 1.1 mg | 317.5 µg | 192 | 1520 |
| Thiamin | 53 µg | 15 µg | 193 | 831 |
| Vitamin B6 | 44 µg | 12.5 µg | 165 | 937 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 82 | 541 |
| Copper, Cu | 170 µg | 48.2 µg | 92 | 679 |
| Iron, Fe | 340 µg | 96.4 µg | 189 | 892 |
| Magnesium, Mg | 21.2 mg | 6 mg | 92 | 330 |
| Manganese, Mn | 995 µg | 282.1 µg | 56 | 277 |
| Molybdenum, Mo | 40.7 µg | 11.5 µg | 8 | 28 |
| Phosphorus, P | 63 mg | 17.9 mg | 136 | 609 |
| Potassium, K | 80 mg | 22.7 mg | 153 | 820 |
| Selenium, Se | 2 µg | 0.6 µg | 147 | 674 |
| Sodium, Na | 6 mg | 1.7 mg | 167 | 1148 |
| Zinc, Zn | 1.3 mg | 379.9 µg | 75 | 779 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Nitrogen | 1.1 g | 303.3 mg | 13 | 50 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.8 g | 3.3 g | 219 | 2148 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 220 mg | 62.4 mg | 103 | 657 |
| Energy (Atwater General Factors) | 358 kcal | 101.5 kcal | 8 | 23 |
| Energy (Atwater Specific Factors) | 368 kcal | 104.3 kcal | 5 | 19 |
| Kcal (Energy) | 358 kcal | 101.5 kcal | 32 | 330 |
| KJ (Energy) | 1,500 kj | 425.2 kj | 17 | 156 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Arrowhead Mills Organic Gluten Free Brown Rice Flour, 24 oz Bag
Key Features Include
- 1 - 24 oz bag of Arrowhead Mills Organic Gluten Free Brown Rice Flour
- Made with the whole rice kernel, it contains fiber, vitamins, and minerals; Add a nutty taste to your favorite home-baked recipes
- It adds lightness to cakes, enhances crispness in cookies, and works well in pie crusts
- Due to its neutral flavor, it also works well in savory dishes as a thickener for sauce or crispy coating for fried foods
- Organic, Non-GMO, Gluten Free, Kosher
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
4 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 4
Click on a food to explore all of the nutrients it contains.
| Brown Rice Flour Pasta | No of Nutrients |
(Cooked, Gluten-Free) | 75 |
| Corn & Rice Flour Pasta | No of Nutrients |
(Gluten-Free) | 78 |
| Rice Flour | No of Nutrients |
| 61 | |
(Unenriched) | 61 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
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