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Nutritional Profile of Raw Red Onions - Care Omnia Nutrition
We got 25 nutritional values in our nutrition profile for Raw Red Onions.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Sugars (Carbohydrates)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Glucose (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Fructose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Sugars (Carbohydrates)
- Energy (Atwater Specific Factors) (Other)
- Energy (Atwater General Factors) (Other)
- Glucose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Fructose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Red Onions
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Red Onions
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Red Onions
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Red Onions
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Red Onions
In food category: Vegetables and Vegetable Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.9 g | 2.8 g | 315 | 1559 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 72 | 230 |
| Fructose | 1.8 g | 507.5 mg | 16 | 238 |
| Glucose | 2.3 g | 649.2 mg | 10 | 202 |
| Sucrose | 1.7 g | 476.3 mg | 32 | 309 |
| Sugars | 5.8 g | 1.6 g | 2 | 27 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 100 mg | 28.3 mg | 433 | 1761 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 940 mg | 266.5 mg | 424 | 1525 |
| Water-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin C | 8.1 mg | 2.3 mg | 361 | 542 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 180 | 533 |
| Copper, Cu | 58 µg | 16.4 µg | 250 | 791 |
| Iron, Fe | 240 µg | 68 µg | 273 | 905 |
| Magnesium, Mg | 11.4 mg | 3.2 mg | 121 | 364 |
| Manganese, Mn | 119 µg | 33.7 µg | 296 | 911 |
| Phosphorus, P | 41 mg | 11.6 mg | 130 | 631 |
| Potassium, K | 197 mg | 55.8 mg | 365 | 701 |
| Selenium, Se | 0.5 µg | 0.1 µg | 99 | 693 |
| Sodium, Na | 1 mg | 283.5 µg | 451 | 1161 |
| Zinc, Zn | 170 µg | 48.2 µg | 147 | 912 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.6 g | 25.1 g | 231 | 301 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 430 mg | 121.9 mg | 211 | 630 |
| Energy (Atwater General Factors) | 44 kcal | 12.5 kcal | 7 | 80 |
| Energy (Atwater Specific Factors) | 42 kcal | 11.9 kcal | 3 | 80 |
| Kcal (Energy) | 44 kcal | 12.5 kcal | 178 | 645 |
| KJ (Energy) | 186 kj | 52.7 kj | 211 | 977 |
Foods Available Online
We searched Amazon for "Organic Red Onions" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Red Onions
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Onion Edible | 197.0 g | 6.9 oz |
80 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Chopped Onions | No of Nutrients |
(With Salt, Drained) | 60 |
(Without Salt, Drained) | 60 |
| 55 | |
| Cooked Onions | No of Nutrients |
(As Ingredient) | 38 |
| Green Onions | No of Nutrients |
(Made With Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 49 |
(Unspecified Form, Made With Fat) | 49 |
(Unspecified Form, Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 49 |
| Green Peppers & Onions | No of Nutrients |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 42 |
(Unspecified If Cooking Fat Added) | 50 |
| Mature Onions | No of Nutrients |
| 38 | |
| Onions | No of Nutrients |
(With Salt, Drained) | 62 |
(Without Salt, Drained) | 65 |
(Solids & Liquids) | 59 |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 39 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Unspecified Fat, Unspecified Form) | 48 |
(Unspecified Form, Made With Butter) | 48 |
(Unspecified Form, Made With Margarine) | 45 |
(Unspecified Form, Made With Oil) | 39 |
(Unspecified Form, Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 48 |
(Made From Fresh) | 50 |
(Unspecified Form) | 50 |
(Dehydrated Flakes) | 62 |
(For Use On A Sandwich) | 38 |
| 68 | |
| 24 | |
| Pearl Onions | No of Nutrients |
| 38 | |
| 38 | |
| 37 | |
(Unspecified Form) | 48 |
| Peas & Onions | No of Nutrients |
(With Salt, Drained) | 62 |
(Without Salt, Drained) | 62 |
Similar Vegetables and Vegetable Products 51 - 80
Click on a food to explore all of the nutrients it contains.
| Peas & Onions | No of Nutrients |
(Solids & Liquids) | 55 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 49 |
| 55 | |
| Spring Or Scallions Onions | No of Nutrients |
(Includes Tops & Bulb) | 61 |
| Sweet Onions | No of Nutrients |
| 57 | |
| Tomatoes & Onions | No of Nutrients |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 49 |
| Welsh Onions | No of Nutrients |
| 58 | |
| White Onions | No of Nutrients |
| 24 | |
| Whole Onions | No of Nutrients |
(With Salt, Drained) | 60 |
(Without Salt, Drained) | 60 |
| 60 | |
| Yellow Onions | No of Nutrients |
| 66 | |
| Yellow Or Green Summer Squash & Onions | No of Nutrients |
(Made With Butter) | 48 |
(Made With Fat) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 42 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 48 |
| Young Green Onions | No of Nutrients |
| 39 | |
(Tops Only) | 60 |
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